Luxury Fit Bod

Bench Press

This move is responsible for developing powerful, well-defined pecs, shoulders, and triceps, which lead to a more commanding presence. Combine that with the muscle-building effects of the testosterone this move releases and all you have left to do is watch your “little black book” fill up.

Back Squat

Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over.

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Deadlift

Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. For this reason, the deadlift is a great cornerstone for any fitness plan.

Changing your grip width from set to set will recruit more motor units and get you a lot stronger from every angle.

Throwing a medicine ball against a wall from various angles trains you to explode as hard as you can into a movement without having to slow yourself down for safety reasons.

Plyometric-style moves such as box jumps will teach your central nervous system to move explosively without having to decelerate a load.

Single-arm or -leg training is a great way to correct imbalances, isolate muscles and address potential weak points.

Include exercises such as the bench press, squat and dead-lift in your workouts and perform them at the beginning when you’re fresh.

Lie on your back on an exercise mat. Bend your knees and plant your feet about hip-distance apart. Place your hands on the back of your head, where it attaches to your neck. Exhale and pull your belly button in toward your spine as you gently raise your torso by bending your hips and waist.

Bent-Over Row

Keep your core tight and your back straight as you row the weights up to your chest. Lower and repeat. Rows will target several muscles in your upper body including the traps, rhomboids and biceps perfect for getting you that ‘V’ shape.