11/22/2018
PTO BJJ
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BJJ club that meets at the FAPTO fitness center in Alexandria, VA. Participants must be members of the Fitness Association of the Patent and Trademark Office.
We are a nonprofit, nonsectarian, martial arts club providing a place to train and perfect the wonderful martial art of Brazilian Jiu Jitsu for the employees and contractors of the US Patent and Trademark Office.
11/22/2018
11/22/2018
02/20/2017
Armbars 101 - 9 Armbars You Must Know - Free - Complete - Video Lessons TECHNICAL DETAILS – Understand the mechanics of an armbar to be able to finish any armbar from anywhere: 1. Its all in the details… FROM THE GUARD 2. By the Numbers 3. Spinning 4. From the High Guard 5. Cutting FROM THE MOUNT 6. By the Numbers 7. Spinning 8. As a Counter FROM KNEE IN BELLY 9. Spinni...
We got a cool new logo design. What do you think? Hire my co worker, she's awesome. Thanks, Yaira!
3/20 - Class today from 4:00PM -5:30PM!
Mats arrived today! Friday, 2 March the first BJJ class at the PTO!
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Location
Category
Website
Address
500 Dulany Street
Alexandria, VA
22314
Opening Hours
| Wednesday | 9am - 10:30am |
| Friday | 4pm - 5:30pm |