What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7:30am - 11:30am Sunday 9:30am - 11:30am

F45 Old Town, Alexandria

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United States
Alexandria, VA
F45 Old Town, Alexandria

Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?
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F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today for more information!

09/20/2026

🚨 THE F45 CHALLENGE IS COMING 🚨

It’s time to LOCK IN. 🔥

Our next 45-Day F45 Challenge is officially on the calendar!

📅 Challenge: October 5 – November 18
📝 SIGN UPS OPEN MONDAY, SEPTEMBER 21

Whether your goal is to get stronger, improve your fitness, change your body composition, build better habits, or simply get back into a routine, this Challenge is your opportunity to COMMIT to yourself. 💪🏼

And the best part? You’re not doing it alone. Your coaches + your F45 community are in your corner for all 45 days. ❤️

3 TRACKS. 1 GOAL: BECOME YOUR BEST.

💪 POWER — Build Strength
🎯 LEAN — Improve Body Composition
⚡ ATHLETE — Improve Performance

Start getting your mind right NOW.

September 21. Save the date. 👀🔥

Who’s ready to CHALLENGE themselves?!

09/15/2026

You won’t see the results overnight—but every workout is planting the seed. Keep showing up. Your future self will thank you. 🔥

09/14/2026

NEW PHASE. NEW FOCUS. 🔥
Welcome to BASE PHASE — it’s time to rebuild, reset, and get stronger from the ground up.
After pushing through Peak Phase, this phase is all about recovering, rebuilding our base, and reinforcing the fundamentals so we can keep progressing without burning out.
Think quality reps, solid foundations, and purposeful training. We’re putting in the work now so we’re ready to push harder when the next Peak Phase comes around. 💪.
Build the base. Trust the process. Let’s get to work. 🧡

09/10/2026

What a weekend at HYROX DC! 🔥

Celebrating our athletes and coaches who put their training to the test and showed exactly what happens when hard work meets determination. We’re incredibly proud of every effort, every finish, and every moment you pushed past your limits.

Getting to be part of your journey from training days to race day has been the BEST. 🏁💪

And we’re not done yet… time to recover, reset, and start training for the next race! 🔥

08/18/2026

Repost from F45 Training
•
30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 PEAK500 is back! In collaboration with Red Bull. Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.

07/04/2026

Today, America celebrates the most important milestone in our country’s history—250 years of American Independence. Happy Independence Day! ❤️🤍💙

06/24/2026

F45 family!! We have a very sad farewell-for now happening! Coach Brendan is starting a new adventure very quickly, and this Sunday June 28, is his last official day coaching! We have been extremely blessed and are very thankful for all of our wonderful years with him! Coach Brendan has been a very important and invaluable member of our leadership team. He’s an absolute rockstar coach and we are so grateful for all of his hard work and dedication to our team results and success! We will all miss him immensely! We hope all of you join us in wishing him so much success in all his future endeavors! Join him in classes this week at our Old Town studio!

Coach Brendan -
Hey F45 team,

It’s Coach Brendan. I’m sad to say that my time between the Old Town and Pentagon Row locations has come to an end for now. I am incredibly grateful for the opportunity to get to know all of you over the past two and a half years. I’ve met some amazing people and built friendships and connections that I hope will last long after my time at F45 is up. Thank you for the support, the energy, and the memories. It’s been a pleasure coaching alongside you and being part of this community. I’ll see you all again soon!

06/16/2026

🚨 F45 GAMES DAY IS COMING 🚨
📅 Saturday, June 20th

This is NOT your typical Saturday sweat session. 🔥
F45 Game Day is a team-based challenge built for strategy, teamwork, and BIG energy.

Grab your team of 3️⃣ and take on THREE epic zones:

⚡️ Zone 1: The Engine Zone
Rowing, burpees, lunges, and synchronized work designed to test your conditioning + teamwork.

🏋️ Zone 2: The Liftoff Zone
Heavy lifts, progressive overload, and max-effort strength challenges.

🔥 Zone 3: The Hybrid Zone
A fast-paced AMRAP combining power, endurance, ski ergs, and devil’s press.

This is more than a workout — it’s an epic community event.
Choose your category. Choose your weights. Bring the energy. 💪

👊 Teams of THREE recommended please grab your squad and sign up to let your coaches know who your crushing GAME DAY with!
📍 Save the date: Saturday, June 20th

05/19/2026

🚨AWESOME MEMBER TRANSFORMATION ALERT🚨
Congratulations Nisha! What an amazing testament of courage, commitment, discipline and shear willpower! What started in January of 2023 to improve your health and well being has become a beautiful and motivating 2 year success! We are incredibly inspired and moved by your fitness journey. We appreciate your energy, enthusiasm, and hard work in class! We are excited for you and ready to tackle your next fitness goal with you!❤️🤍💙

Coach Brendan:
Nisha has shown up for us consistently for 2 years here at F45. Her hard work and energy she brings to the studio is always a pleasure to have in class. Her transformation has been incredible to witness first hand and we’re all super excited to see where Nisha’s journey continues to go from here!

05/10/2026

Today we celebrate every mom, bonus mom, mother figure, and strong woman who leads with love and strength. 💐

Thank you for everything you do, every sacrifice you make, and every life you impact. We hope today reminds you just how appreciated, powerful, and loved you truly are. 💪✨

Happy Mother’s Day! ❤️
Call:7035439602

Address

901 North Washington Street Suite #101
Alexandria, VA
22314

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7:30am - 11:30am
Sunday	9:30am - 11:30am

Telephone

+17035439602

Website

https://f45training.com/oldtownalexandria/trial/

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