FiA Alexandria - A Free Women’s Workout Group

“2 Pax on a chilly Tuesday morning! We completed a ladder workout and closed it out with arms of fire 🔥

We’re looking for more Tuesday and Thursday folks to come out again, make sure to RSVP to the next workout and join us!” OUTDOORSY, Q

“2 PAX for no-jump cardio and a Halloween themed playlist.
“If one door closes, and another door opens... your house is probably haunted” - decor I saw in TJMaxx last weekend 👻” CHOCOLATE CHIP, Q

“Monday morning workout! Mostly Pilates kinda stuff, legs too. The stars were out until the sun made its entrance! Loved that so many showed up. Thank you FiA!” 🚕 💨TAXI, Q

“🔟 under the bridge this morning for a hodge podge of weights and cardio. Welcome FNG “SALEM”!

☕️ Some of us were able to gather and gab afterwards at Mae’s Market!

⏰ Join us SATURDAYS 8a!

“So glad 2 Pax joined me this morning for a fun AMRAP workout. Kudos to getting here this early despite work stress and injuries, “Oh 💩!“ and “🍪”!” 🥾 🎿 OUTDOORSY, Q ⏰ Join us 530a T/TH!

Two pax for slippery full body workout. Not pictured: Taxi who was doing her workout around the corner at the rain location on Union Street. Join us rain or shine at 6a!

👏🏽 “Bravo to gals who make it to an early morning workout, not because they’re looking forward to it (they’re not), but because it’s actually good for them. If you wait for motivation, you’ll never make it out. Just put it on the schedule, set the alarm, and come. Unrelated, happy 100th birthday to Pres Jimmy Carter! Thanks for joining me this morning, ladies. This is the second hardest time of year to come out .” 📣OORAH, Q ⏰Join us 530a T/TH!

“I took the Q from Chocolate Chip and then promptly forgot to actually bring the workout with me!! However, the NYT Seven workout and app saved the day. If you’re not familiar with it, I’ll put a link below. There is a related app just called “Seven” that will do all the timing and call out the exercises for you so it’s pretty dummy proof. We did three rounds of the NYT workout, added a core round, and did some stretching to wrap it up.” FARMER AL, Q. Join these find-a-way resourceful ladies on Monday nights in Kingstowne ! Parking structure behind Safeway 💪🏼💪🏽💪🏾

https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

“Rainy morning workout!” HEADSTAND, Q at our rain location in front of the Torpedo Factory. Join us M/W at 6a!

“Legs, shoulders, knees, and toes on this super sweaty Saturday morning! These ladies navigated an overflowed parking lot and roughly 1000% humidity to make it possible today 💪🏼” 🧊 ICE CUBE, Q

“Party of one this AM! This Q stuck around for two rounds of the NYT 7 min workout regardless and got the day off to a good start. Happy Thursday!” OUTDOORSY, Q Come join her on T/Th at 5:30a!

📣 Monday Night workouts in Kingstowne are BACK! Would you be interested in joining an evening workout in DelRay/Arlington border neighborhood? Let us know!