Blueprint Fitness and Performance

Tap into your mental & physical potential with Blueprint’s exclusive sports training, adult functional training, mechanical movement and speed work.

03/20/2026

Daily Deposits.

Better Movement. Better Performance.

03/18/2026

Who had the best footwork?

You’re either putting in work or getting worked.

Better Movement. Better Performance.

badfeetgetbe

03/16/2026

Learning to slip blocks with ‘28 LB . Part of elite LB play is knowing when to take on linemen and when to be the better athlete. Name of the game is get to the ball by any means necessary.

Better Movement. Better Performance. #

03/03/2026

15 years of coaching and training after D1 and professional careers gives us the ability to see things differently on an athlete to athlete basis.

Sometimes it’s not what you coach, but how you coach.

Better Movement. Better Performance.

02/26/2026

Calling all rotational athletes! This program is great for athletes that throw and swing. Baseball players, softball players, golfers, QBs, and even shot put and javelin athletes, this is for you!

https://blueprintfitnessandperformance.com/rotational-athlete

07/17/2025

Thanks so much to everyone that has signed up, asked to volunteer, and who shared the original post about the clinic.

We received a lot of texts and calls about extending the early pricing. Some people were dealing with back to school shopping, etc and needed some time. SO, we decided to extend the early pricing for 2 more days or until the last 7 spots are filled. After Saturday pricing goes to the normal $175. Hit the link for more information and to register!

Please share this post to help us reach as many of our youth athletes as we can. See you on the field! 🙌🏾

https://blueprintfitnessandperformance.com/the-front-7-factory The Front 7 Factory

Photos from Blueprint Fitness and Performance's post

07/12/2025

Early registration for The Front 7 Factory skills clinic for grades 6-12 is now open! Hit the link in the bio for details on workouts and locations!

https://blueprintfitnessandperformance.com/the-front-7-factory

05/17/2022

Calling all athletes!!! Next month, we’re running an exclusive 4 week program- Project Phenom 💥 Classes will be held every Monday, Tuesday & Thursday in June. Choose from either 10am or 12pm. Ages 11+ welcome! Contact us today to sign up before we fill up!

05/05/2022

That Blueprint blue though! We’ve picked out paint…any volunteers?!? Haha 😂

05/03/2022

If you haven’t guessed it- Blueprint Fitness is opening up our very own gym!!! 💪🏽 To say we’re excited is an understatement! This has been a longtime dream & goal, and we want to thank everyone who has supported us along the way! We can’t wait to share more info and progress pictures after we put our Blueprint touch on it!