CFOT Kids and Teens Programs

A reminder that we start back up all our CFOT Teens and Kids classes next week.

CFOT Teens will begin on Monday, January 7th, and again on Wednesday from 7:45 to 8:30 pm. There are 22 classes, 10 on Mondays and 12 on Wednesdays. (No class on MLK, Jr Day or Presidents' Day)

CFOT Pre-Teens (9 - 12 yrs) and Kids (5 to 8 yrs) classes begin on Wednesday, January 9th at 4:00 and 4:30 pm, respectively. 12 classes included in the winter session.

Del Ray Montessori classes resume on Thursday, Jan. 10th, and Douglas MacArthur Elementary's afterschool program starts on Thursday, the 17th! If we aren't at your school this winter, we'd love to have you join us at CrossFit Oldtown until we pick back up at your school in the spring.

When we start back up in the fall with our CFOT Teens & Kids programs, we ask our families every year, "Show us where you did a handstand this summer!" Here's an awesome response from one of our amazing teen athletes! Deering in the house representing Topsail, NC!!!

CFOT Kids classes begin tomorrow! Can't wait!!!!

CFOT Youth Endurance Team!!! A great season with all kinds of triathlons! The latest, an orienteering Adventure Race, The Buff Betty!!! So proud of these girls -- strong, persevering despite crazy rain! 5 hours and 45 minutes later, a podium finish with the race organizers declaring that not only did they place, but they are the "youngest team to compete ever"!!!

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Teens class canceled tonight.

Our CrossFit Oldtown kids/pre-teen, and teen Spring session begins on April 17th and runs for 8 weeks to Monday, June 12th.

CFOT Kids/Pre-Teens classes (8) will be on Wednesdays (April 19; 26; May 3, 10, 17, 24, 31; and June 7) / Session fee is $110

Pre-Teens - 3:45 to 4:15pm
Kids - 4:20 to 4:50pm

CFOT Teens classes (16) will be on Mondays & Wednesdays from 7:45 to 8:30pm / Session fee is $240 for 2x/week training; $160 for 1x/week

8 Mondays (April 17, 24; May 1, 8, 15, 22 *; and June 5; 12) / *No class on Memorial Day, 5/29

8 Wednesdays (April 19; 26; May 3, 10, 17, 24, 31; and June 7)

For those participating in our school programs, we'll contact you separately with your class schedule.

Thank you for sharing your athletes with us this winter. We've enjoyed training them and watching their strength and conditioning build to a higher level. We hope you'll join us this spring, giving us the opportunity to advance their athletic potential even further in the coming months!

See you at CFOT!

Representing CrossFit Kids OldTown at Centre Source de Lumiere, Haiti!!

Bishop Ireton and CrossFit Oldtown athletes Reilly Hughes (3b) and Brett Kelley (p) received honorable mention all conference team in the competitive WCAC. Congrats guys!!!

CrossFit Oldtown Kids learning to deadlift!!! Wooden plates to a 15 # training bar, proficient movement is king!
A. Skill: deadlift, bdwt squat
B. WOD
5 rounds
5 deadlift
7 lateral burpee
9 air squat
C. Game: Helicopter

CrossFit Oldtown kids/pre-teen is on Monday and Wednesday afternoon. Our teens program is Monday and Wednesday night at 7:45pm. Contact us for more info.