Rose Gold Athletics

🚨NEW LOCATION 🚨

📣 HUGE ANNOUNCEMENT: 📣 We’re proud to share that we’ve OFFICIALLY found a new home at @d1trainingalexandria, bringing Olympic lifting to an already incredible facility. This partnership means more opportunities for growth, training, and building an unstoppable community.💥 Our mission to elevate athletes remains the same, now with even more resources and support. Let’s make big moves together—come check out us in our new space and join the journey! We’ll be meeting every Sunday at 10am starting this week (12/1)! 🏋️‍♀️🏋️‍♂️

To our community & friends:

On Thursday August 22, our beloved gym was struck by a devastating fire. Thankfully, no one was injured, but the damage to our facility and equipment is severe. This gym has been more than just a place to work out—it's been a second home, a community hub, and a place where we've all pushed our limits together.

We are still uncertain on the state of our equipment and are waiting to determine if it's rendered unusable; the costs of repairs and replacements are definitely overwhelming. We’re reaching out to our incredible community for support during this challenging time. Any donation, big or small, will go directly toward rebuilding our gym, supporting our coaches, and getting us back on our feet.

Your generosity will help us restore the gym to its full strength, so we can continue to provide a space for health, fitness, and community. We are incredibly grateful for your support and can’t wait to welcome you all back once we’re up and running again.

Thank you for standing by us.

We’ve had so many wonderful training memories in this space, but we know it’s not the end! Please consider donating to rebuild @cfhyattsville. Link is in the bio to donate— any amount of help and is immensely appreciated!

Join us on Sunday, 5/19 for a two-hour Olympic lifting clinic, “Correctional Drills for Olympic Lifting.” Prior to the clinic, athletes will submit videos of their Sn**ch and Clean for a personalized analysis. We will diagnose technique errors and craft individualized programs, which will be given to each participant the day of. Athletes will receive their own specialized drills and will learn how to follow a program while receiving hands-on guidance and targeted cues based on their video submissions. Don’t miss this exclusive opportunity to elevate your lifting game and optimize your performance in the gym… registration opens soon! DM us to learn more!

Caught mid-lift 📸

‼️🚨DATE CHANGE! 🚨‼️ Join us in Arlington, VA at from June 17th-18th for a Level 1 Coaching Course! We will spend the weekend learning how to coach the sn**ch and clean and jerk using progressions proven to get the most out of your athletes. The course will be led by . Link is in the bio to register now!

Come train with us this Saturday! We will be joined by from 11am-2pm. Jesse Lewis, owner of District Performance will be providing 20 minute sessions for $20. 100% of proceeds will go towards Martha's Table, which provides food, mental health wellness, and early education to people in need in DC. Check your email for the sign up link or DM us to reserve a slot !

Thank you to Coach Amanda Rose from .athletics for leading an Olympic Lifting workshop focusing on the Clean. Several PRs were made today 💪🏽🔥