Sand and Steel Fitness

Sand and Steel Fitness Alexandria coaching-first gym for personal training, small-group Fitness Classes, and HYROX.

Sand & Steel Fitness is Alexandria's coaching-first personal training and fitness gym. Owner-operated by credentialed coaches Paul Roberts (30+ certifications) and Dawn Anderson (20+ certifications), we offer 1-on-1 Personal Training, small-group Fitness Classes — including Foundations, Performance, and HYROX Classes as an Official HYROX Training Club — plus Open Gym, Rehab Training, mobility coaching, and Nutrition Coaching. Classes stay small (typically 4–8) so every member gets real coaching attention. We specialize in strength, technique, rehab, and long-term mobility in a clean, climate-controlled facility with showers, towel service, free parking, and easy Van Dorn Metro access.

Columbus Day Sale is still open. Save 50% on your second month — Fitness Classes (including HYROX Classes), Personal Tra...
09/27/2026

Columbus Day Sale is still open. Save 50% on your second month — Fitness Classes (including HYROX Classes), Personal Training, Combo Pack, or Open Gym. Limited to 10. Ends Oct 12.

Details on ssf.fit.

Sand & Steel Fitness · Alexandria

Jump rope energy on the Sand & Steel floor.Week of Sep 14: Drew coaches benchmark Monday · HYROX Classes Mon–Thu + Sunda...
09/14/2026

Jump rope energy on the Sand & Steel floor.

Week of Sep 14: Drew coaches benchmark Monday · HYROX Classes Mon–Thu + Sunday · jerk complexes Friday.

See the week: https://ssf.fit/workouts/workouts-this-week/

Columbus Day Sale is live. Lock in for $1 — 50% off your second month on Fitness Classes (including HYROX Classes), Pers...
09/13/2026

Columbus Day Sale is live. Lock in for $1 — 50% off your second month on Fitness Classes (including HYROX Classes), Personal Training, Combo Pack, or Open Gym. Only 10 available. Ends Oct 12.

Sand & Steel Fitness · Alexandria

Each week we publish ten unique personal training workouts. Your coach selects the right session and customizes mobility...
08/06/2026

Each week we publish ten unique personal training workouts. Your coach selects the right session and customizes mobility, technique, or correctional work when you need it.

Personal Training · Sand & Steel · Alexandria

Session 2 this week: deadlift Week 9 — a quality, safe single. Early sets set the pattern; the top pull still has to loo...
08/05/2026

Session 2 this week: deadlift Week 9 — a quality, safe single. Early sets set the pattern; the top pull still has to look like a deadlift.

Personal Training at Sand & Steel · Alexandria

Monday opens with Brady's Bars & Boxes — clean overhead positions, controlled box landings. Quality over the first-round...
08/04/2026

Monday opens with Brady's Bars & Boxes — clean overhead positions, controlled box landings. Quality over the first-round sprint.

Fitness Classes at Sand & Steel · Alexandria

Clean 1RM Week 8. Quality first. Then DT Progression that still has to look deliberate.Fitness Classes at Sand & Steel ·...
08/03/2026

Clean 1RM Week 8. Quality first. Then DT Progression that still has to look deliberate.

Fitness Classes at Sand & Steel · Alexandria

July sale closes July 31. New members: 75% off a 10-Day Fitness Class Pass — Foundations, Performance, and HYROX Classes...
07/31/2026

July sale closes July 31. New members: 75% off a 10-Day Fitness Class Pass — Foundations, Performance, and HYROX Classes included. Details on our Sale page · link in bio.

Buy gear in order: Tier 1 first (shoes, chalk, rope, grips), then sleeves, wraps, and Versalifts. Come to the pro shop a...
07/31/2026

Buy gear in order: Tier 1 first (shoes, chalk, rope, grips), then sleeves, wraps, and Versalifts. Come to the pro shop and we'll size the right pick for you.

Fitness Classes at Sand & Steel · Alexandria

Address

5418 Eisenhower Avenue
Alexandria, VA
22304

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12:30pm

Telephone

+17038549960

Website

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