Alexandria coaching-first gym for personal training, small-group Fitness Classes, and HYROX.
Sand & Steel Fitness is Alexandria's coaching-first personal training and fitness gym. Owner-operated by credentialed coaches Paul Roberts (30+ certifications) and Dawn Anderson (20+ certifications), we offer 1-on-1 Personal Training, small-group Fitness Classes — including Foundations, Performance, and HYROX Classes as an Official HYROX Training Club — plus Open Gym, Rehab Training, mobility coac
08/06/2026
Each week we publish ten unique personal training workouts. Your coach selects the right session and customizes mobility, technique, or correctional work when you need it.
Personal Training · Sand & Steel · Alexandria
08/05/2026
Session 2 this week: deadlift Week 9 — a quality, safe single. Early sets set the pattern; the top pull still has to look like a deadlift.
Personal Training at Sand & Steel · Alexandria
08/04/2026
Monday opens with Brady's Bars & Boxes — clean overhead positions, controlled box landings. Quality over the first-round sprint.
Fitness Classes at Sand & Steel · Alexandria
08/03/2026
Clean 1RM Week 8. Quality first. Then DT Progression that still has to look deliberate.
Fitness Classes at Sand & Steel · Alexandria
07/31/2026
July sale closes July 31. New members: 75% off a 10-Day Fitness Class Pass — Foundations, Performance, and HYROX Classes included. Details on our Sale page · link in bio.
07/31/2026
Buy gear in order: Tier 1 first (shoes, chalk, rope, grips), then sleeves, wraps, and Versalifts. Come to the pro shop and we'll size the right pick for you.
Fitness Classes at Sand & Steel · Alexandria
07/30/2026
July sale closes July 31. New members: 75% off a private Fitness Assessment — map how you move and what to train first. Details on our Sale page · link in bio.
07/30/2026
Four things belong in your gym bag on day one: flat training shoes, block chalk, your own jump rope, and grips. Everything except shoes is in our pro shop.
Fitness Classes at Sand & Steel · Alexandria
07/29/2026
Pacing EMOMs. Threshold clocks. Early greed gets expensive.
Personal Training at Sand & Steel · Alexandria
07/28/2026
Deadlift Week 8. Session 2. Early sets set the pattern. Top sets still look like deadlifts.
Personal Training at Sand & Steel · Alexandria
| Monday | 5am - 11am |
| 4pm - 8pm | |
| Tuesday | 5am - 11am |
| 4pm - 8pm | |
| Wednesday | 5am - 11am |
| 4pm - 8pm | |
| Thursday | 5am - 11am |
| 4pm - 8pm | |
| Friday | 5am - 11am |
| 4pm - 8pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12:30pm |