Studio She Collective

Just you, a room full of women, and a playlist that will transport you straight back to your 90s/2000s glory days. ✨

BADDIE + MILLENNIAL CARDIO DANCE is equal parts dance party, cardio workout, and permission to let it all hang out.

We’ll laugh. We’ll sweat. We’ll probably forget half the choreography (I know I will! 🙃)
And nobody will care.

Because this isn’t about getting it right.
It’s about feeling alive in your body again.

No dance experience necessary.
Just bring water, supportive shoes, and whatever you’ve been carrying around all week.

📆 Saturday, June 27th at 9am
📍 Studio She
💵 $12

🔗 in bio

This week at Studio She Collective. See you soon. ✨

Somewhere along the way, wellness became another place where women were told to do more.

Optimize more.
Track more.
Improve more.
Push harder.
Fix yourself.

But what if wellness wasn’t another performance?

What if it was a relationship?

A relationship with your body and mind.
A relationship with your needs.
A relationship with the season of life you’re in right now.

At Studio She, we consider ourselves to be the antidote to the trending wellness culture.

We don’t see women as projects but as already whole- perhaps slightly depleted from all the giving, managing and care-taking…. But whole nonetheless 😉

We are more interested in offering opportunities for meeting your needs than optimizing your output!

What does wellness mean to you these days?

The Studio She Collective is complete. ✨

When I chose the word collective, it was deeply intentional.

Not simply because multiple providers are working under the same roof, but because women deserve support that reflects the reality of their lives.

Our bodies, nervous systems, emotions, relationships, hormones, stress, and life experiences are deeply interconnected. Care becomes more powerful when we stop separating those pieces and begin supporting the whole person instead.

That’s why Studio She was created as a collective: a collaborative community of practitioners with different specialties and a shared mission of supporting women with compassion, connection, and care.

Together, we offer:
✨ Nervous system-centered bodywork + somatic support
✨ Pelvic floor physical therapy + women’s health care
✨ Mental health therapy + emotional support

Different specialties.
Shared values.
A collective approach to women’s wellness.

We’re so excited to officially welcome Krystina to the Studio She Collective family and continue building a space where women feel seen, supported, and reminded that they don’t have to carry everything alone. 🤍

P.S The practitioner side of the collective may be complete, but the community side is always growing. 🌱

We’re still welcoming instructors and facilitators interested in offering classes, workshops, and events at Studio She.
If your work supports women in feeling more connected, empowered, and resourced, let’s connect.

Welcome to another fabulous week full of opportunities
🌱💪🏼💃🏻🧘‍♀️🌸
See you at the studio ✌🏼

Are you attending?

I have a some spots left, and I am looking forward to giving out some great coupons for first-time 1-on-1 bookings with me.

Register for Sunday's event at
https://theresonantway1cvr.setmore.com/book?step=time-slot&products=f19a00c8-a6e1-4134-a05a-9ede348630c8&type=class&staff=f5c3334d-e7a1-46a3-a2b0-e3138fbbcf47&staffSelected=true

June is in full swing- with lots of goodies at the studio
Check ‘em all out- there’s something for every flavor of you 😉
🌸🌻🌷💪🏼🔥💃🏻🪩🧘‍♀️
🔗 in bio
See you there!

We are so excited to host this special event to kick off the summer strong 💪 you don’t want to miss it!

We are so honored to have this gifted sound healer in our space! Come and experience the magic of The Resonant Way for yourself this Sunday afternoon.

This weekend will mark my first Sound Journey in Alexandria, MN! It is also Memorial Day weekend.

I would like to invite all my existing friends and future friends to explore the idea of allowing frequency and unique sounds to transport you to whatever space your body/mind/spirit is longing to go.

If you haven't been to one of my sound baths in Glenwood or Brandon, I can tell you that I do things a little differently than many. I would love to show you what I mean.

My sound bath motto is "transformative, not performative" but I do bring in some lovely harmonics, if I may say so, and I draw from my musical background.

The space holds 20, and the cost for Sunday 5/24 is $25. We will start at 3:45PM.

Book through https://theresonantway1cvr.setmore.com/
under "classes".

Studio She Collective

We’re so honored to welcome Gretchen Melo of The Resonant Way to the Studio She Collective ✨

Gretchen is a Reiki Master, sound healer, certified life coach, human design practitioner, bestselling author, and bilingual healing facilitator whose work is rooted in helping women reconnect with themselves in deeply supportive and meaningful ways.

Through sound journeys, energy healing, intuitive coaching, frequency work, and Reiki, Gretchen creates experiences that invite women to slow down, soften, listen inward, and return to their own resonance. Her offerings weave together crystal singing bowls, vocal toning, powerful inquiry, intuition, and years of experience across the healing arts.

With a beautiful background spanning education, travel, entrepreneurship, music, and self-healing, Gretchen brings both depth and warmth to every space she holds. Her path — one of authentic alignment and continual growth — led her to create The Resonant Way, where she now guides other women back to themselves through healing experiences that honor each person’s unique journey.

Whether you join her for a group sound bath, an energy healing session, or one-on-one support, Gretchen’s work is an invitation to reconnect with the wisdom already within you. ✨

We’re so excited to have her as part of the Studio She community.

💫Sound Journey with Gretchen
📅 Sunday, May 24th at 3:45pm
📍
✅ link in bio to register (class schedule page)

To learn more or book with Gretchen: visit www.theresonantway.org

Gretchen is bilingual — Se habla español 🤍