ELIN Fitness Redefined

Here's a low cost and easy healthy recipe to make at home.

Season chicken with 10 ml of olive oil, paprika, salt and black pepper. Season to desired taste.

Grill chicken on the stovetop to perfection. Chicken can also be cooked on the grill or in the oven. Cook time can vary based on thickness and temperature.

Broccoli is seasoned with salt and pepper and cooked on the stove.

Cook rice in a rice cooker or on the stove using directions on the bag.

This takes about 15 minutes to cook, so it's quick, easy and healthy and won't cost you an arm and a leg! Let us know if you try it out!

Roasted Lamb Shoulder with Potatoes – Pure Comfort on a Plate!
Here’s one of the most delicious meals you’ll ever try—tender, juicy lamb slow-roasted in spices and beer, paired with golden, buttery potatoes.
Perfect for a cozy weekend dinner.

Ingredients:
• 1 lamb shoulder (approx. 4.7 lbs, bone-in, trimmed)
• 3 large potatoes (peeled & chopped)
• 1 beer
• 20ml olive oil
• 20g butter
• 3 tbsp salt
• 1 tbsp black pepper
• 1 tbsp paprika
• A pinch each of cumin, ginger & cayenne pepper

Instructions:
1. Place lamb in a deep baking dish.
2. Mix spices, melted butter & olive oil. Rub generously over the meat.
3. Pour in the beer. Cover with foil.
4. Bake at 365°F for 30 min, then reduce to 325°F and bake for 2 more hours.
5. Add the seasoned potatoes to the broth. Cover and bake another 30–45 min.
(Adjust time based on your oven.)
6. Plate and enjoy the rich, melt-in-your-mouth flavors.

One of our absolute favorites!

This is one of the most commonly asked questions from our clients so hopefully this can provide some guidance.

How much protein do you really need?
The debate never ends—but one thing is clear: more is often better (within reason), especially if your goal is fat loss, muscle growth, or certain performance.

There are countless formulas backed by research, but here’s a simple, effective guideline:
1 gram of protein per 1 pound of body weight.

It won’t apply to everyone—but for the general population (excluding cases of morbid obesity or severe malnourishment), it’s a great place to start.

Protein helps you build muscle, recover faster, stay full longer, and preserve lean mass—especially in a caloric deficit.

Prioritize it. Track it. Hit your numbers.
Your results will thank you.