Gracie United - Team Jucao CenLa

This bunch has really been putting in some hard work. Congrats on your new stripe!

Congratulations to these precious mighty mites! They are all working so hard!
Join these little ones in all the fun! Monday, Tuesday and Thursday!

👊 Confidence Starts Young.
Our Kids Jiu-Jitsu program (ages 4–12) at Gracie United - Team Jucao Red River helps children build confidence, focus, discipline, and respect—all while having fun and staying active.

✅ Age-appropriate classes
✅ Safe & structured environment
✅ Positive role models

🎉 FREE week of training for new students!
🔗 pinevillebjj.com
📞 318-769-2872

Why Brazilian Jiu Jitsu?

✅️The Ultimate Equalizer: smaller, weaker person overcoming a larger, stronger opponent using leverage and technique.
✅️Realistic, Live Sparring: we roll every class against resisting opponents to hone skill and build muscle memory.
✅️High-Intensity Workout: full body workout every class, using functional movements and high output aerobic and anaerobic exercise.
✅️No Striking Required: grappling does not involve striking - but don't get it twisted, we like to put on the gloves too and mix it up!
✅️Problem-Solving & Mental Toughness: think of it as chess, except our bodies are the chess pieces and your mindful focus is required at all times
✅️Strong Community: people come to learn self-defense, but they stay for the camraderie and supportive culture built into every training session

We can't wait to see you on the mats🥋⚔️

Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

Another day, another opportunity.
Come join the us tonight and learn what the largest Jiu Jitsu team in Central Louisiana is all about.
Kids class starts at 5:30
Teens and adults at 6:30

Congratulations to Coach Serenity Buckau on winning the gold at the International Brazilian Jiu-Jitsu Federation Nashville Open today!