Spring & Spine Pilates

Movement is Magic. Pilates is for everyBODY. Stay up-to-date on what is happening around the DMV. Home studio: Alexandria, VA

05/08/2026

Schedule a semi-private with your friend, partner, or sister! Want to be paired with someone, send a message!

Contact us via the website to learn more - Link in bio.

04/23/2026

Arms and obliques in our Circuit this week! Remember Movement is Magic 🪄 and you can have fun while working hard!

Photos from Spring & Spine Pilates's post

04/22/2026

The 4Trimester Lab. June 13-14, 2026. Falls Church, VA

Sign up is here. Link in bio.

Early bird pricing until May 15th:
Workshop $659
Workshop + Mentorship Bundle $999

Register at springandspinepilates.com

Questions? DM us or email:
📧 [email protected]
📧 [email protected]

04/06/2026

Introducing The 4Trimester Lab. This concept has been a year in the making. I’m so so excited to partner with Dr. Rachel Payne and District Pelvic Health to bring the Pilates community science-backed Pilates protocols for your pregnant clients and beyond.

We are starting with a workshop to help Pilates instructors be more confident in helping their perinatal clients move through pregnancy and post-partum stages of life.

June 13 & 14. Spots are limited, so save the date and stay tuned!!

03/16/2026

Happy March Matness! The community is mid-way through our exploration of the traditional Pilates Matwork and there are so many fun and interesting conversations on the work.

Want to learn more? Interested in teaching? Perfect timing.

Spring and Spine Pilates is partnering with Jess Purtell Yoga to offer a Pilates for Yogis teacher training program starting April 24. Classical mat, HITT, and yoga intentions come together.

LEARN MORE - March 22nd
*FREE Pilates for Yogis Class - 1230pm
* FREE Teacher Training Info Session - 1:45pm

Sign up for both at jesspurtellyoga.com - LINK in bio!

03/14/2026

Movement is Magic, so is Laughter.

Took some inspiration from and had these friends swing some clubs in their session. The commentary was priceless!

03/13/2026

Double the fun. Double the Pilates. One HITT session.

Join us for a FREE Pilates for Yogis Class on March 22, 2026 at 1230pm and then stick around for our Pilates for Yogis Teacher Training Info Session.

We are blending the best of classical Pilates, HITT, and yoga!

Link in bio - Sign up for the class and info session at Jess Purtell Yoga.

03/09/2026

Move with me this week - I’m in Alexandria, Arlington, and Falls Church every week.

03/03/2026

Ellen and Spring & Spine Pilates is partnering with Jess from Jess Purtell Yoga for a Pilates for Yogis Teacher Training Program starting April 2026. This is a hybrid program is designed to bring you the history and exercises from the classical mat system, functional exercises, HITT, and yoga intentions. We want you to have the tools to teach Pilates in different environments!

Interested in learning more? Here is what you can do:

1. Attend our FREE Pilates for Yogis Class - March 22 (sign-up required)
2. Bring 🙋‍♀️ to our FREE Pilates for Yogis Teacher Training info session - March 22 (sign up required)
3. Follow and to stay up to date.
4. Sign-up for our newsletters to updates!
5. Take a class with Jess or Ellen at our studios!

02/19/2026

Come build and evolve your Pilates practice at Spring & Spine Pilates. We are here to show you how magical movement can be, regardless of where you are on your Pilates journey.

📕Privates and Duets available. Contact us if you don’t see a time that works for you.
🚀Semi-Private Circuit Classes launching in March for Intermediate+ clients.

Link in bio for website and contact form!

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