Valhalla Lifting Club

Have you seen THIS at Valhalla? 👀🔥

Yep, that’s our massive traditional dry sauna — and it’s included with every membership.

🌲 Real cedar wood
🔥 Traditional dry sauna
⏰ 24/7 member access
💪 No upcharge. Ever.

Finish your workout, sweat it out, recover, or just take a few minutes to slow down.

Big sauna. Big recovery. All included.

FORTY MINUTE FRIDAY

8 Round Circuit

- 2 min Run [ tread at 2.5 incline, 7.8mph ]

- 15 Hanging Tucks

- 1 minute Assault bike [ over 315 watts ]

- 15 Pushups

5 min round, anything under 5 is your rest before next one starts.

5 min x 8 rounds = 40 Min

Enjoy 😎😈

🚴‍♂️ How fit are you… really? 🫀

VO₂ Max is considered the gold standard for measuring your cardiovascular fitness. It tells you how efficiently your body uses oxygen during exercise—and it’s one of the strongest indicators of endurance, performance, and even long-term health.

Why should you care?
✔️ Establish an accurate fitness baseline
✔️ Personalize your training zones
✔️ Track real progress over time
✔️ Improve athletic performance
✔️ Gain valuable insight into your overall health and longevity

Whether you’re training for your next race, looking to improve your conditioning, or simply want to optimize your health, VO₂ Max testing takes the guesswork out of your training.

We’re excited to partner with DPT John Amundson to offer discounted VO₂ Max testing exclusively for Valhalla members. After your test, John will walk you through your results, explain what they mean, and help you understand exactly where you can improve and how to train more effectively.

The best part? Once you know your numbers, Valhalla Lifting Club is the perfect place to put that knowledge into action. From strength training and conditioning to supportive coaches and an incredible community, we’re here to help you turn your results into real progress.

Interested in scheduling a test or learning more about your member discount? Send us a message—we’d love to help you take the next step in your fitness journey.

⚔️ Cody's Upper Body Day ⚔️
A balanced upper body session focused on strength, control, and progressive overload.

🔥 4×12 Standing Lateral Raise
🔥 4×8 Seated Shoulder Press
🔥 4×8 Incline Chest Press
🔥 3×12 Incline Chest Fly
🔥 4×10 Lat Pulldowns
🔥 4×8 Chest-Supported T-Bar Row

Focus on:
✔️ Full range of motion
✔️ Controlled reps
✔️ Progressive overload
✔️ Quality over ego lifting

Train with intention. The results will follow. ⚔️

📍 Valhalla Lifting Club | Alexandria, MN

Save this workout for your next upper body day. 💪

⚔️ Meet Morgan! ⚔️
If you've spent any time around Valhalla, chances are you've met Morgan! 💪 She brings positivity, encouragement, and a genuine passion for helping others become stronger.

A few get-to-know-yas... 👇

🏋️‍♀️ Favorite exercise: Romanian Deadlifts
☕ Coffee order: Iced matcha with oat milk
🎵 Workout playlist: Rock, rap & 2000's hits
🍕 Favorite cheat meal: Homemade vanilla ice cream
⚔️ Advice for beginners: Focus on consistency over perfection. Master the basics—they're what stick for the long run. And remember, you don't have to know everything to get started!

Morgan specializes in building strength, improving movement, and creating sustainable routines that fit your lifestyle. Her goal is simple: help every client feel welcomed, supported, and confident in the gym.

✨ Now accepting new clients:
✔️ 1-on-1 Personal Training
✔️ Small Group Training

Ready to get started? Reach out to Morgan!

📩 [email protected] 🤍⚔️

🇺🇸 Today, we're celebrating the freedom to pursue our goals, challenge ourselves, and build something greater together.

To our incredible members, families, military, first responders, and everyone who chooses to put in the work every day—thank you for being part of what makes this community so special.

Wishing you a safe, strong, and Happy Independence Day from all of us at Valhalla Lifting Club. ⚔️❤️🤍💙