Velvet Core

Words can’t describe how amazing this journey has been teaching you all!

The greatest thing about running a business is that it teaches you something about yourself you didn’t know before, It's truly my favorite part. Each time I find myself wanting to start a new journey or open a small business, I discover a new part of myself. I try to take the good with the bad and make the best of it.

It’s about showing people that they’re capable of doing more than what their mind may tell them. Life is hard, but you’re more than capable of doing hard things✨!

For the girls who look like me, don’t give up! EVER. No matter how hard that chapter is, the result is always worth it. Work hard, stay determined, and take care of your mental health🤍! OH and be a CLASS ACT

I love you all🩷! I wish Cenla the best🤍

We are moving into a silent studio🤫.
After much long drawn out 💭 🙃….

We have decided, no talking, no music and no eye contact is the best form of mat Pilates✨.

Let your body do its own movement🤍!

POST CLASS CRAVINGS??
Small Sliders has us covered!! ✨
Join us tomorrow night for classical mat + sculpt and enjoy a new menu FREE burger from small sliders!
They are truly bringing the heat to our recovery with their new BBQ bacon jalapeño slider😋.
Smalls Sliders

Thank you Constance for the treats ✨!
AND BRUTAL pulses + good energy 💚💚!
Officially obsessed with barre 🥵

Come try barre tonight?
3 mats left✨* Complimentary
~ Perfect if you are new to barre~
https://velvetcore.square.site

Let’s pulse, and call it self care ✨?

Join Constance this Wednesday for a FREE fundamentals barre class on the mat💚. Wear something green, and let’s make this mid-week sweat session festive🍀!

(5 mats available + 🥵Heated Class) - register via our website

Perfect if you are new to barre, or someone looking to join a fitness class to get some extra movement in.

The class will focus on pulses, strength-building movements, and pulses again😁. Enjoy an energetic vibe with great music and leave glowing,shaking and obsessed !

Balance.Control.Breath. 😍
Do you think you can balance in this pose( with your feet aligned with your waist), or would you wobble?✨

A little FUN from Mommy + Me✨🤍

LOVE, and a whole lot of muscle engagement 🌸