Metro Park Fitness Center

Interested in adding more protein into your diet? Here are some examples of high-protein foods!

Benefits of eating high-protein foods:

-builds muscles and repairs tissue
-speeding recovery after exercise
-helps keep you full longer (especially with fiber)
-hormone regulation
-helps maintain a healthy weight

The 2023 Metro Park Fitness Center March Mania is approaching!
Whether you’re a sports fan or not, this challenge is a fun way to get moving while earning points 💪🏼

You could be the next MPFC March Mania champion! Registration link is in the bio or come on into the fitness center to sign up.

Regular physical activity provides significant benefits for your health! Aim for 150 minutes of moderate-intensity activity per week OR 75 minutes of vigorous activity per week.

Our final week of For the Love of Weights has you adding in a Legs and Shoulders workout into your weekly routine.
Make sure to swipe for tips to follow while performing these moves!

Remember to spread a little extra love this week💕
Happy Valentines Day to all!

We are onto Week Two of For the Love of Weights❤️🏋🏻‍♂️
This week you will add in a Chest and Triceps workout into your routine, adding it with the back and biceps from last week!
Make sure to swipe for helpful tips when performing the exercises!💪🏻

Happy National Pizza Day!
Try out this delicious AND nutritious pizza recipe tonight…everyone will love it😋🍕

This week starts For the Love of Weights❤️ and we are giving you a Back and Biceps workout to add to your routine!
Make sure to swipe to check out helpful tips when performing the exercises 💪🏻

Happy ❤️
We wear red today to show awareness for heart health, so check out these tips to keep that heart of yours healthy!🫀❤️

Ready for a little partner competition this month?!🤜🏻🤛🏽
Join us every Wednesday this month, starting 2/8, for a quick 5 minute fitness challenge with your partner against others.
12:45pm, right after Bootcamp…prizes will be awarded to winners!!
No sign up necessary

February is just a few days away…get the group exercises on your schedule now so you don’t miss out!🏋🏻‍♀️🤸🏼

Start your week out with a little cardio workout!🫀
Just three moves, get in the amount of rounds you can get💪🏻