PurSoma Self-Care Sessions

PurSoma Self-Care Sessions self-care ◍ soul-centered movement ◍ sacred sisterhood
A private sanctuary for women to reclaim their well-being. Welcome home, sister.

09/09/2026

I didn’t understand it then. I understand it now.

God gave me pain so I could turn it into purpose.

What I lived through gave me a language for something someone else is experiencing that others couldn't begin to fathom.

Anf as fu**ed up as it sounds, I wouldn't trade it for an easier life... not the pain, not the loss, not the suffering, not even the parts of my story that almost ended my life.

Somehow, all of it has given me the ability to recognize pain in others, to meet them there, and to help them find their way through.

This is part of the reason PurSoma exists.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

09/03/2026

When I’m struggling to hear myself...

I get quiet.

I ask myself, out loud, whatever is sitting on my heart, and then I listen.

Not for some grand, mystical answer. Not for a voice from somewhere outside of me.

I listen to the voice that is already here.

The one that starts speaking when I finally stop talking over her.

Sometimes she rambles. Sometimes she contradicts herself. Sometimes she says something I don’t want to hear. So I stay. I listen a bit longer. I get curious about what she’s trying to tell me.

Because underneath all the noise, there is a kind of knowing.

An intelligence that belongs to us.

We live in a world that teaches us to outsource our knowing... to experts, algorithms, opinions, expectations, and everyone else’s version of what we "should" do.

And sure, sometimes those things are helpful.

But what happens when we forget to ask ourselves?

What happens when we become so accustomed to looking outside of ourselves that we forget there is wisdom within?

This practice is simple: get quiet, ask, listen.

It is an exercise in meeting your own consciousness.

In remembering how to hear yourself.

In remembering that you are not empty-handed, that you carry generations of instinct, experience, intuition, discernment, and ancient human wisdom within you.

The goal isn’t to have every answer.

It’s to remember how to listen for the ones that are already trying to find you.

What if you remembered that you know more than you think you do?

What if you trusted yourself enough to listen?

What if coming home to yourself isn’t about becoming someone new…

but remembering how to hear the woman who has been there all along?

02/16/2025

FREE Girls classes offered in Alfred the next TWO Saturdays!

10 seats available! Please PM me to save your daughter's seat!

We are very interested in impacting pre-teens and teenage girls with our soul-led self-protection system. We are looking to see if there is interest in this program. If there is- we will consider running weekly classes based on your feedback!

Please share and let us know what you think

✨The Universe knows that our vision has been manifesting for quite some time. It knew we were playing too small in our c...
02/14/2025

✨The Universe knows that our vision has been manifesting for quite some time. It knew we were playing too small in our current space and threw us for a loop, pushing us to a more aligned space- where we can do the meaty bits of our work by providing more offerings where we are not wildly restricted- and to share our vision with you!✨

📝We put together a relatively detailed outline of what it will take for us to meet & exceed our expectations! We thought, "what better way to show the universe we are done playing small than to share the ENTIRE vision with all of YOU?!" So here it is, in case you are curious and want to follow our journey!🧿

If you feel called to, you can share our original post from our business page! We are truly grateful for your support and understanding as we make this transition!! Thank you! 💖

Learn more here:
🔗🌐 https://www.kickstarter.com/projects/pursomasanctuary/pursoma-soul-led-movement-and-self-care-sanctuary?ref=user_menu

✨ Expanding: Calling in Our Forever Home ✨When we stepped into our current space, we had high hopes and a clear vision—o...
02/04/2025

✨ Expanding: Calling in Our Forever Home ✨

When we stepped into our current space, we had high hopes and a clear vision—one rooted in deep healing, community, and expansion. While we believed our offerings were supported, a subtle misalignment lingered. We embraced the sacrifices, believing most of what we envisioned could still thrive here. But as time unfolded, it became clear just how much we had to compromise. And yet, within these challenges, we’ve gathered the most beautiful lessons and formed the most uplifting, soul-nourishing connections—ones we may have never experienced otherwise.

As many of you know, we are actively seeking our forever home (or at least a space to call home for the next 3-5 years). We are working diligently to align with a space that fully honors the medicine we are here to offer—a space where we no longer have to play small, dim our light, or sacrifice what we know our community needs.

We have called upon the universe, our benevolent guides, and the highest good to lead the way—to bring forth a seamless transition for our members and team, to ensure we remain accessible to our beloved community, and to create a sanctuary where women-led businesses can thrive alongside us.

With that said, we have poured everything into this journey—energetically, spiritually, emotionally, and financially. To assist in this expansion, we have launched a Kickstarter to help support our transition. There is no obligation to donate, but if you feel called, we would deeply appreciate your support in sharing this post.

✨ Sharing helps in three powerful ways:
1️⃣ Expanding our community circle
2️⃣ Increasing visibility for our mission to create a healing, luxurious sanctuary for women
3️⃣ Supporting a local business that provides a home for many other women-led businesses

If you’d like to learn more about PurSoma’s future and our vision, you can find our “Expansion Plans” link in our bio.

We are building this for YOU. We exist because of YOU. And for that, we are wildly grateful.

🙏 And so it is. And so it is. And so it is. ✨

https://www.kickstarter.com/projects/pursomasanctuary/pursoma-soul-led-movement-and-self-care-sanctuary?ref=user_menu

02/03/2025

❣What's on the horizon?!❣

February is dedicated to living from the heart v your head, deep connection, self-love, and making "YOU TIME", a priority.

We have intentionally and thoughtfully curated a handful of events (with the help of other local business women!) to inspire, honor, and nurture your journey in the most gentle ways.💫

You will find a mix of paid and FREE events that are open to the public (if you are a woman), not just our members!

Explore February's events and send us a message with any questions! We will see you at the Sanctuary!🛕

🔗For more details, visit our link in bio and click on events!

💌We receive a lot of messages that women want to visit our space or take a drop-in class before committing to a membersh...
01/25/2025

💌We receive a lot of messages that women want to visit our space or take a drop-in class before committing to a membership.

We do not offer tours or drops-in classes so we 🌟came up with some ideas to open up our space for you to EXPERIENCE our Sanctuary and meet women in our community🌟 before registering for a membership (all memberships can be canceled at anytime, no hassel, no question asked, no long term contracts- start with 1 full week OR a minimum of 4 classes for 1 month! Doesn't seem so scary, right?!).

We felt this was a good balance between honoring our boundaries with keeping our space private & sacred while extending the invitation to the public, after hours.

💫Here are 5 different chances to check out our space while getting to know women in our community! Some events/workshops are paid, some are FREE!💫

We cannot wait to see which events feel most aligned with you!

🔗You can find more information & register with the link below!

https://www.pursomaselfcare.com/pages/events

Address

12 Waterboro Road
Alfred, ME
04061

Website

Alerts

Be the first to know and let us send you an email when PurSoma Self-Care Sessions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category