New Beginnings Health and Fitness

New Beginnings Health and Fitness - Weight Loss/Fat Loss
- Weight Training
- Nutritional Tracking & Coaching
- Custom Meal Plans Hi everyone!

My name is Nate Tietz, and I am the founder & head trainer of New Beginnings. My Goal with starting this business is to reach out and help anyone who is willing to put in the work to reshape not only your body, but your mind as well. I understand how stressful life can be, and no matter the shape you USED to be in, it's so easy during these hard times to keep yourself motivated, in the gym and eating healthy. With an extensive background as an athlete, even myself fell victim to the party's, the late nights, the eating fast food for the means of convenience. From the years 2010-2016 I had put on 60lbs, was extremely out of shape, and ate anything in site. This is what I feel makes me different from most weight loss coaches out there, IVE BEEN THERE!!!! I understand how stuck you feel and that the hole is too deep to get out of, so why even try.... THATS NOT THE CASE!!! I want to show you it's possible, I want to give and teach you the tips and tricks I used to get me out of that hole and get my life back and become a healthier and happier you!!! Let's get a conversation going, let me hear your story and what you'd like to see from my program to help become the BEST VERSION OF YOURSELF!!!

09/30/2026

When the client forgets who writes the workouts. 😂

Nice try though.

09/21/2026

Kate’s progress is exactly what happens when you stop looking for shortcuts and just follow the damn plan.

She doesn’t make excuses. She doesn’t overcomplicate it. She doesn’t jump from one thing to the next. She shows up, follows the plan step by step, puts in the work, and stays consistent.

From May 14th to September 21st. Four months of simply doing what needed to be done, and the results speak for themselves.

That’s what REBUILD is about. Give you the plan. Give you the structure. Give you the accountability. Your job is to execute.

Kate did exactly that.

Ready to see what you can do in the next 4 months?

DM me “REBUILD” and let’s get started.

09/20/2026

This is what I love about my clients.

They’re not training to be bodybuilders. They’re training so they can keep doing the s**t they love for as long as possible.

As we get older, strength, muscle, balance, and mobility don’t become less important. They become more important.

You don’t stop training because you get older. You train so getting older doesn’t stop you.

09/19/2026

This is exactly why I’m so hard on the online “health guru” world.

Anybody can grab a camera, speak confidently, throw around a few scientific words and suddenly become an expert on nutrition and human health.

Then the same people telling you seed oils are poison, carbs are killing you and you need to eat nothing but meat are out here drinking their own p**s for “health.”

Stop confusing confidence with credibility. Being different doesn’t make you smarter, and going against mainstream science doesn’t automatically make you right.

Maybe we bring back listening to people who actually know what the f**k they’re talking about. 😂

Mind you I was called “brainwashed” the other week because I listen to the NIH and not Facebook health pages like this guys 😂 this is where we’re at folks🤦‍♂️

09/19/2026

The movement isn’t necessarily the problem. Where the resistance is coming from is.

If you’re holding a plate or dumbbell with your elbow pinned to your side, gravity is pulling that weight straight down. It’s not actually fighting the external rotation you’re trying to train.

Switch to a cable coming across the body and now the resistance is actually pulling against the movement.

Same external rotation. Better way to actually load the infraspinatus.

Train with intent. Understand what you’re actually trying to accomplish.

09/19/2026

Life is truly amazing, and I really do believe what you put into this world comes back to you.

When you genuinely care about your craft, and you care more about the results and lives of the people you work with than you do about the money, somehow the rest starts taking care of itself.

I tell people all the time that I don’t really feel like I work. I get to help people change their lives for a living. I know personally how important that can be because I’ve been at the bottom. I know what it feels like to need a new beginning, and now I get to be a small part of that for other people.

The fact that this also allows me to support myself and build a life doing something I genuinely care about is just a bonus.

The money was never the real value.

Watching someone get stronger, lose the weight they’ve struggled with for years, regain their confidence, improve their health, or simply start believing in themselves again… that’s the value.

I’m just extremely grateful that people continue to trust me with that responsibility. ❤️

09/16/2026

Are you warming up with these….?

Do you even know why you’re doing them besides the fact they are all over the internet?

Comment SHOULDERS below to get the FACTS

09/14/2026

The point of this video goes beyond just being “in shape.”

Look at the world we’re living in right now. Political tension, economic uncertainty, wars, threats between countries, civil unrest, and constant warnings about what could happen next.

Does that mean you should live scared? No.

Does it mean every threat is going to turn into something? Of course not.

But history has shown us how quickly a completely normal day can turn into absolute chaos.

9/11 is one of the most horrifying examples of that. Millions of people woke up that morning thinking it was just another Tuesday. Within hours, people were running through the streets of New York trying to survive something they never imagined they’d experience.

That’s my point.

We don’t know what happens tomorrow. And in the climate we’re living in right now, I’d rather be prepared than assume nothing could ever happen to me.

Being physically capable is part of that preparation.

Can you run if you have to? Can you climb? Carry someone? Move quickly? Keep going when you’re exhausted? Can you physically help yourself or somebody you love when there’s no time to prepare?

Fitness isn’t only about abs, weight loss and looking good.

Sometimes it’s about making sure that if the world around you goes sideways, your body isn’t the reason you can’t respond.

Don’t live scared.

Pay attention. Stay healthy. Stay capable. Stay ready.

09/11/2026

This is my dinner tonight.

One giant lean turkey patty with low sodium black beans on top. No sauce. Nothing fancy.

Do you have to eat this boring to be healthy? No.

But this is where I lose sympathy for the constant excuses.

We love blaming processed food, fast food companies, Big Food, prices, convenience, and everything else for why Americans are overweight. Meanwhile, a cheap can of beans and some lean meat can make a perfectly solid meal.

The problem is, this doesn’t taste like McDonald’s.

You’ve spent years teaching your taste buds that every meal needs to be hyper-palatable, covered in sauce, loaded with fat and sugar, or taste like a damn reward.

Sometimes you don’t have a gourmet meal ready. Sometimes you eat what gets the job done.

You don’t need to love every f**king meal you eat.

If satisfying your taste buds is more important than changing your body, then stop blaming everyone else for the body you have.

Eat toward your goals. Take responsibility for your choices. Do what’s necessary.

And if McDonald’s tasting better is enough to keep you from doing that, then stay fat. But own the choice.

This isn’t a personal attack. It’s just keeping it real and calling out the nonsense narratives we constantly hear in this country when it comes to food and our health.

If you’re ready to stop being a victim of those narratives and actually LEARN how to take control of your own health, DM me. 📲

Address

1425 W Algonquin Road
Algonquin, IL
60102

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