Crossfit DTA

Alhambra’s newest state of the art Crossfit gym.

Operating as usual

05/22/2024

Come join us for our annual Memorial Day Murph, commemorating all those who have sacrificed their lives for our country.

It will be held at Crossfit DTA in Alhambra on Monday 5/27.
Warm up starts at 930am and the first heat begins at 10am.

Hope to see you all there!





05/01/2024

“Motivation is what gets you started. Habit is what keeps you going”

– Jim Rohn





04/15/2024

MOTIVATION MONDAY

We hope everyone has had a great start to their week and can get into the gym for a good, hard sweat sesh!






Photos from Crossfit DTA's post 04/12/2024

*COACH SPOTLIGHT*

I’m sure ALL of you who come to the gym know Coach Kat!! And we’re about to give you a little insight into her life and thoughts.

What do you love about coaching?

“What I love most about coaching is experiencing athletes “Aha” moment when learning a new move or skill. I love that sometimes we can help make someones day 1% better by just coming to class.”
 
What is your favorite Crossfit movement?

“I love the Sn**ch. I love how confident it makes me feel.”
 
What is your favorite snack?

“My favorite snack is Hot Cheetohs. Maybe its the Latina in me!”
 
What do you like to do in your downtime?

“In my downtime I like to be in nature, in all forms, or probably watching some documentary and researching everything about it afterwards.”

Where is your favorite place you’ve traveled?
 
“Kauai has been one of the most beautiful places I’ve traveled to.”
 
What is a goal you have for 2024?

“My 2024 goal is to cook new recipes on the weekend instead of eating out. Elevate my cooking skills from the basics!”

03/28/2024

Sometimes you just need to get a different perspective.

Come join us for TWO WEEKS FREE or SIX FREE BEGINNERS CLASSES!





03/21/2024

“The will to win, the desire to succeed, the urge to reach your full potential…These are the keys that will unlock the door to personal excellence”
– Confucius





Photos from Crossfit DTA's post 02/26/2024

*COACH SPOTLIGHT*

Welcome back and thanks for joining us 😙
The coach we’re highlighting this week is Coach Matt!

What do you love about coaching?

“I love that coaching helps me become a better leader amongst my peers and improve the lives of others.”

What is your favorite Crossfit movement?

“My favorite movement is snatches.”

What is your favorite snack?

“RXBAR AM”

What do you like to do in your down time?

“My favorite activity to do in my down time is browse Reddit.”

Where is your favorite place you’ve traveled?

“My favorite place I’ve traveled is Lebanon.”

What is a goal you have for 2024?

“To build my advisor practice and to become better at ball striking in golf.”







02/21/2024

What drives you to get out of bed every morning and make the most of your day?






Photos from Crossfit DTA's post 02/14/2024

*COACH SPOTLIGHT*

Most certainly any of you who have walked into our gyms knows Coach Sol. But if you haven’t been lucky enough to meet her yet, we have a few fun facts for you!

What do you love about coaching?

“I love to inspire others around me to live a healthy lifestyle and to learn to love exercise as much I do!

What is your favorite Crossfit movement?

“I cannot pick only one favorite movement because I love double unders, burpees AND thrusters.”

What is your favorite snack?

“I focus my diet around a paleo lifestyle and I love nuts so my favorite snack is oven roasted pecans paired up with dates.”

What do you like to do in your down time?

“In my down time I enjoy relaxing by cooking different healthy dishes I’m not able to cook on a daily basis.”

Where is your favorite place you’ve traveled?

“My favorite place I have been to is Isla Mujeres in La Riviera Maya- México 🇲🇽.”

What is a goal you have for 2024?

“I’ve been told I take life too seriously, so one of my goals for this year is to enjoy life more and be a happier person!”






02/03/2024

“It’s hard to beat a person who never gives up.”
– Babe Ruth

Athlete:
📸:





Photos from Crossfit DTA's post 02/01/2024

*COACH SPOTLIGHT*

We’re continuing our “Get to know your Coaches” series with Coach Lauren.

What you love about coaching?

“I am passionate about people feeling strong in their bodies. I think CrossFit is for everyone, but I get excited when I see people set their mind to personal goals and grow in various skills and get stronger!”

What is your favorite Crossfit movement?

“Handstand walks!”

What is your favorite snack?

“Berries and Greek Yogurt or string cheese.”

What you like to do in your down time?

“I love trail running, hiking, lifting, getting iced coffee, and hanging out with friends and family.”

Where is your favorite place you’ve traveled?

“I lived in New Zealand for 3 months.”

What is a goal you have for 2024?

“To be able to string together multiple muscle ups in a WOD.”

Photos from Crossfit DTA's post 01/23/2024

Heys guys!!!
We’re starting a little series called
“Get To Know Your Coaches”

If you’re at the gym most days you probably know our coaches by now….but we wanted to give you a little more insight into what they’re all about.

Starting off the week is Coach Gabe! .gabrielortega

What do you love about coaching?

“My name is Gabriel Ortega and I am a CF-L2 and have been a CrossFit coach since 2018. Coaching is a natural extension of the leadership I learned in the Marine Corps and it brings me joy to help people reach new heights. My favorite thing about coaching is leading fun and engaging classes that help our community build their personal confidence, accomplish their fitness goals and extend that poise into their daily lives.“

What do you like to do in your down time?

“I love to watch films and attend live events like concerts, Dodger games, & professional wrestling and I also love to explore. Sometimes I explore new cuisines through LA’s great restaurants and other times I explore by traveling to new places.”

Where is your favorite place you’ve traveled?

“My favorite place I’ve visited so far is Hawaii, but I’m newly married and we are planning on visiting the Maldives, so that may be my new favorite place.”

What is a goal of yours for 2024?

“This year, I will run the Los Angeles Marathon for my 8th consecutive year and I plan to run well enough to get accepted into another of the World Major Marathons. I ran one of the six majors when I ran the New York Marathon in 2017 and I’d like to eventually complete them all. I’d also like to work on my Olympic lifting and compete in a lifting competition in 2024.”

12/27/2023

Take a moment during your next wall sit to think about what goals you want to set for the New Year!

Better nutrition? Weight loss? Gains? Friendship? Whatever it is, we’re here to help in that journey!

Athlete:
📸: .captures_






12/22/2023

🎄Holiday Hours🎄

12/15/2023

Who likes to see their coaches suffer with them???

Athlete/Coach: .gabrielortega
📸:




12/12/2023

Come celebrate the holidays with us!!!

11/29/2023

“What seems impossible today will one day become your warm-up”

Always at it, always working, always striving to be better…

📸: .captures_





11/23/2023

Happy Thanksgiving from our family to yours!





11/18/2023

🦃 THANKSGIVING SCHEDULE 🦃

11/13/2023

“Victory isn’t defined by wins and losses, it’s defined by effort.”
– Kai Greene

Athlete:
📸: .captures_





Photos from Crossfit DTA's post 10/30/2023

Congratulations to all our members who participated in the Pumpkin Run!!!! It was an amazing turn out!






10/07/2023

Let’s start the weekend off right!! Come workout with us tomorrow at 9am!

Athlete:
📸: .captures_






09/19/2023

Toes to Bar, Pull-ups and Body Blasters all in one day……ooooooof!

Athlete: .he_
📸:






09/13/2023

That was quite the shoulder workout today!

How’s everyone feeling after all those handstand push-ups and wall walks?!

Athlete:
📸:






09/09/2023

Come kick off your weekend with a 9am WOD and a 10am weightlifting class with !

Athlete:
📸:





08/29/2023

How far are you willing to push yourself to achieve your fitness goals?!

Athlete:
📸:





08/18/2023

The week is coming to an end…..come finish it off strong with us tomorrow!!

Athlete:
📸:






08/08/2023

Look at this guy showing off his moves!

Athlete: Coach
📸:






07/31/2023

Who’s ready for the “Extra Credit” tomorrow?!?!

Athlete:
📸: .captures_





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Location

Telephone

Address


101 E Main Street
Alhambra, CA
91801

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