Crossfit DTA

Who’s ready for the Pumpkin Run next month?!? Don’t forget to sign up!

https://runsignup.com/alhambrapumpkinrun

Athletes: .t .c05
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Toes to Bar, Pull-ups and Body Blasters all in one day……ooooooof!

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That was quite the shoulder workout today!

How’s everyone feeling after all those handstand push-ups and wall walks?!

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Come kick off your weekend with a 9am WOD and a 10am weightlifting class with !

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How far are you willing to push yourself to achieve your fitness goals?!

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The week is coming to an end…..come finish it off strong with us tomorrow!!

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Look at this guy showing off his moves!

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Who’s ready for the “Extra Credit” tomorrow?!?!

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How were those burpee box jump overs today??!

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Looking forward to some cleans tomorrow! Who’s with us?!

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Happy Independence Day and Happy Birthday America! On this particular day, we not only celebrate the birth of our country, but we remember the sacrifice required for this freedom and independence. We honor and remember all those who actively serve and those who have made the ultimate sacrifice for this great nation.

Coach Kat always has a smile on her face…no matter how bad the workout 😂

Athletes: ._z
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How many box jumps is too many??

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“Surround yourself with only the people who are going to lift you higher”

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We’re just hanging around this weekend…what are you all up to??

“Don’t tell everyone your plans, instead show them your results.”

Who’s ready to take on the week with us??

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Wishing all of our strong and beautiful moms a very happy Mother's Day! May you always know how much you are loved and be reminded each day how incredibly strong and unbelievably amazing you are with the hardest job ever.

Coach Nick always making sure we’re on our game!




hard

We are growing and looking for passionate Crossfit coaches to join our team!

*Crossfit Level 1 minimum
*Good understanding of Crossfit movements
*Positive Attitude
*Willingness to learn
*Multi location availability

Please email us at [email protected]

The 6am crew getting their warmup on. Who else loves working out in the mornings?!?!

Pull-ups: Who has them? Who wants them? Who needs them?



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No time is better than the present to start your fitness journey!

Come on in and check out 💪🏽



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Who’s gettin’ down with todays workout?!



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“ If it doesn’t challenge you, it won’t change you.” – Fred Devito

How far are you willing to push yourself??



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Focused on the week ahead…

What are your fitness goals this week??



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“Strength does not come from physical capacity. It comes from an indomitable will.”
-Mahatma Gandhi



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“It never gets easier, you just get better.”



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“I am not discouraged, because every wrong attempt discarded is another step forward.”
-Thomas A. Edison



Athlete: Chan Hatcher
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Let’s get working on that mobility before the Crossfit Open!

Come join us at this Friday at 5pm to kick off our first Friday Night Lights of the 2023 Crossfit Games season!

Who’s ready to throw down?!?



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“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas A. Edison



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“I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”
-Ken Venturi

What drives you to be better?



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Finishing the week out strong!

Who’s your partner in crime?!



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Is anyone as excited as to start the week?!?!




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Be not afraid of growing slowly, be afraid if only standing still. 🤯🏋🏼‍♂️
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Come workout with us! 💪🏼🤩
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CONSISTENCY Is Far More Important Than Perfection. 💪🏼🤩
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Plan your fitness and trust your plan 💫

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1% Better Everyday.
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Small Changes lead to Big Changes.
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Small Goals lead to Big Goals.
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Let’s get after it this week! 💪🏼🤩
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🚨We Are Hiring!🚨

We are growing and looking for passionate CrossFit Coaches to join our team and help others achieve their goals with lots of knowledge, smiles, high fives and good vibes! 😎

* CrossFit Level 1 minimum
* Must have a good understanding of CF movements
* Positive Attitude
* Willingness to learn
* 6hrs/ week minimum
* Multi location availability
(Non L1 certified applicants-Internships for Coaching are available. Please share your interest in your DM/email)

Please DM/Email if you are interested and someone from our management team will get reach back out to you!

[email protected]

Having a plan for your goals is the only real way to make a dream become a reality. 💪🏼💫
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✨Plan your fitness.
✨Plan your nutrition.
✨Plan out your goals.
✨Plan to be great.
✨Plan to make dreams become realities.
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CF BEACH DAY 2022
In
The
Books
🏖💪🏼🏋🏼‍♂️
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Thank you all for coming out this year and soaking some Vitamin D ☀️ throwing down a few cocktails 🍹 handstand walking up the sand 🤸‍♂️and enjoying some good eats 🍉
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It’s always an adventure in so many ways and always a blast!

Until next summer! 🌊💪🏼🤩

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FRIDAYS
are
for
PARTNER WODs
🏋🏼‍♀️+🏋️ = 💪🏼🔥
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Working out with others just feels right!
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Tag your in the comments 🤩🤩
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