AB Fitness Studio

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Week of 6/8 ☀️

➕for the rest of the SUMMER, Reformer will only be $20 for a drop in 🤗

🔔Sign up today !

See our page for more details on our @ Home BAND BURNER Challenge starting next week!

Code: FRLTIK
https://fitness.wix.app/mobile.apps/FMVodqL?ref=cl

Starting next week ! 🤗
Join us!

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Next week! Join us for our last 4 weeks! 🤗

6-Week AB BAND BURNER Challenge 💪

Workout @ Home with AB Fitness Studio ☀️
June 15th - July 24th

What’s included: 👇
- 18 @ Home Band only workouts with videos
- 5 Loop Resistance Bands (all you need to complete challenge, you will receive them before starting)
- 3 optional in person classes structured around only using the band (only can attend if you are a challenger)🏋️
- Before/After check-ins
- 1st Place Winner receives AB Fitness Gift Card to use on anything 🤗

$50 to join!
Limited spots !

(Optional in person dates; 6/13 @ 9:00am, 6/23 @ 6:30pm, 7/16 @ 6:30pm)

Code for app: FRLTIK
https://fitness.wix.app/mobile.apps/E3wNBFE?ref=2_cl

Allen Park DDA

apps.wix.com

Senior Balance today (Tuesdays) @
10:15-11:00AM
&
11:15-12:00pm

Senior Strength & Stretch, Fridays @
11:00-12:00pm

Sign up below, or pop in!

https://fitness.wix.app/mobile.apps/1w0Obpz?ref=cl
Code:FRLTIK

Week of May 25th 🌸

https://fitness.wix.app/mobile.apps/6nonz8j?ref=cl
Code: FRLTIK

Debating on starting our 8 - Week Challenge?
Sign up for the 4 Week starting June 7th!
☀️
You will still be included in the at home workouts! (starting May 11th)

Message for more details to sign up!

We will be testing your endurance with a small walk/jog and a plank to start + end the challenge. The goal is inprovement ! YOU VS. YOU 💪

If you are interested in the 8-Week, comment for more details! You will recieve 16 Group Classes + an AB Fitness Tank Top. + any classes outside of the 16 you take, are only $8 during the challenge ! Our 8-Week option is $235!