CrossFit Allen

CrossFit Allen

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Make sure you checkout the new adds to our charity tree. You might be on it!
Great workout this morning in memory of 9/11...may we never forget! Thank you Coach Lena, Coach Aaron, Ron and Sarah for the motivation and push today.
Guess what day it is?!!! #cfastrong #strongertogether
Heard that we have to sign for the Murph. Is that right?
As you may know, proper form is critical when CrossFit training. Here are tips on how to stay injury-free while joining the popular workout:
No crossfit box in this side of town :( But I am collecting my miles every day! ;)
Big fat report! Dustin Emery is crushing it at the level 1!!!
Ok let me try this again! Got it done with my 9am crew. Gotta love box jumps-said no one. #squattingdead/doingthistwice/sorryfortherepeat/didntseemyotherpost
Oh how I love box jumps- said me never. #squattingdead/checkingin/don’tsaynotoeric
#AggresivelyAverage Looking forward for 19.5 👍
19.4 for #ChalkBlockers
Ok, so mama g was exhausted this am, but I got it done. Let’s go squatting dead, if I was dead tired and got it done, so can you!! 💪🏻💪🏻 #squattingdead/go get it.

CrossFit Allen is a fitness training facility that offers group classes and personal training for all levels. Includes kids area and climate controlled.

Timeline Photos

Thankful for our incredible teacher-athletes. @kelseyadavis @paytonmccrory @bdecharmoy @coach_lenamarie @jakefriemel @jme42 @d_em27 @kchoove22

We’re ready when you’re ready. Visit our website to set up a free trial. Enjoy fitness friendships and community in a safe, positive environment.

Honoring those who paid the ultimate sacrifice.

The Rob Richey Company

Custom Printed T's ..... Crossfit Allen

Thankful to have an outstanding athlete community that respects one another and values safety, health, and overall well-being. We’ve added some great new members to our group. The responses to our #covid19 modifications are very positive. Happy to be back. #strongertogether #crossfitcommunity #gratitude #practicegratitude #boxjumps #cfa2020

Smooth first day back. Zaki and Zain joined our CFA family today. Thankful for our incredible members.

Smooth first day back. Zaki and Zane joined our CFA family today. Thankful for our incredible members.

We will reopen on 5/18. We have implemented additional spacing and sanitization standards to ensure the health and safety of our members. Can’t wait to see our community! #strongertogether

#plankchallenge Let’s see it, team! Tag us @crossfit_allen #quarantinelife #quarantinecrossfit @crossfittraining @bdecharmoy @emiliebrooks @sunshine_texas

Young, athletic male seeking a partner for CF4CF. Likes long walks on the beach....

Jake worked hard for this one #muscleup #firstmuscleup #hwpo #didibingo

Everything is cooler in slo-mo

She is the OG of CrossFit, the glue that keeps CFA together, the mama bear...and don’t mess with her cubs, the sunshine on the darkest of days, she always has your back....Let’s show some love for one of CFA’s owners, Coach, and my friend Sunshine!
Happy Birthday! @ CrossFit Allen

6am doing what 6am does...grinding away! Proud of these folks for getting their work in before the sun rises!

Your CFA owner team. Ready to make your fitness journey the best part of your day.

Athlete Spotlight: McKenna Biedebach

How long have you been doing CrossFit?

6 whole montharoonis!

Why do you do CrossFit?

Constantly varied functional movements executed at high intensity. There is really nothing like it. I get to workout as many days as I want and I keep my body guessing. Constantly challenging myself and working my body in different ways means I am always getting better!

What do you like most about CrossFit?

The classic answer that everyone says: the community. I think it’s classic because it’s so true. It’s really what sets CrossFit apart from any other form of fitness I’ve been a part of. I will only push myself so hard when I’m by myself, but the encouragement and challenge of my friends pushes me to work harder and work better.
I also love that it gives me space to try new things and movements I never imagined I would be able to do!

How has CrossFit changed you?

It challenges me everyday. It challenges me in the expected way of moving faster, moving better, lifting heavier, learning new movements, etc. It also challenges me to reevaluate and appreciate what abilities I have now. It helps me remember the importance of rest and mobility and nutrition. All in all, it challenges me to be a more well-rounded athlete.

What has surprised you the most since you started CrossFit?

I was so nervous to start. I thought I wouldn’t be strong enough or the workouts would be too hard. CrossFit has a pretty intense reputation, and I let that get in my head. I was really surprised that I loved it so much, but I shouldn’t have been. It’s people who love fitness and pushing themselves to perform better all together in a room.

What is your favorite movement/lift? Or, when you see this in the WOD, you get excited….

I love all lifting, but bench is probably my favorite.

What is your least favorite movement/lift? Or, when you see this in the WOD, you groan….

Burpees are the devil. More than assault bike, more than running, more than anything. I am so slow. I am working to get better at them and turn my weakness into a strength #hwpo #gruntwork

What do you like about CrossFit Allen?

Community, obviously, but I also love that CFA is a safe place to try new things. A safe space to put the pedal to the metal or practice active recovery. You don’t always have to RX or PR or be a beast. They really encourage pushing limits, but y’all also invest in slowing down and moving just to move,

Who is your CrossFit idol, or who do you most want to be like?

SARA SIGMUNDSDOTTIR. All day everyday. I admire her sunny disposition and her ability to absolutely beast a workout. She is so incredible. Watch out, Tia. My girl is coming for you.

What would you like to accomplish in CrossFit (move/lift/gymnastics/etc.) this year?

350# deadlift, strict pull-up, 25’ HSW

What is one thing most people don’t know about you?

I am trying to become fluent in Spanish! I’m studying cardiology in English and Spanish at the moment!

Is there a piece of CrossFit equipment (knee sleeves, grips, etc.) that you can’t live without?

I really like my one wrist wrap. I only have one, and I made it! It has kitty cats on it:)

What advice would you give to someone considering CrossFit or a beginner?

2 things!
1. Just start. Just try. If you never try, you will never know what lies on the other side.
2. Failure is always an option! If you fail, then you learn. Success rocks, obviously. Failure can be just as valuable, and sometimes more so.

Anything else you’d like to include?

I like pineapple on pizza:)

[02/22/20]   We are CFA....Strong community of the best humans. Hard work pays off. Proud of our members. Video credit: Coach Dustin Emery

A lot of lessons were learned and a path to more jump rope PRs has been forged! Thank you @mutesportsequipment for coming in and working with our athletes today! We highly recommend you get with Tim and check them out! #JumpRope #SpeedRope #ElevateAndLevitate #PeopleHelpingPeople @ CrossFit Allen

Stop by for a free trial during any class time 💪🏻

Congratulations to January’s lifestyle challenge winner McKenna!!! We are proud you. We are also proud of everyone who participated and the changes that were made throughout the month! We hope this brought awareness to healthy habits! @it.me_yagurl #januarylifestylechallenge 💪🏻🥦🍎🥩🥜💧

2020 is your year. Come experience our fitness community. #cfa2020

Timeline Photos

Cheering on our athletes @lonestarcomp from CFA!

Timeline Photos

Check out our new weightlifting platforms #olympicweightlifting #crossfit #texas #cfa2020 #snatch #cleanandjerk

Rock, paper, scissors.....burpees! #cfa2020 #crossfit #crossfitwarmup #crossfitwarmupgames #comptrain

Robin and Michaela got muscle ups!

Awesome first ring muscle up for Chris!

January Wellness Challenge. Let’s do this!!

#cfachalktalk #cfa2020

This is our “why”. Especially thankful for our members and the life change that happens each day. Merry Christmas!

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Location

Telephone

Address


190 E. Stacy Road #1330
Allen, TX
75002

Opening Hours

Monday 16:00 - 21:00
Monday 10:00 - 13:00
Tuesday 16:00 - 20:00
Tuesday 10:00 - 10:30
Wednesday 05:00 - 21:00
Thursday 16:00 - 20:00
Thursday 10:00 - 10:30
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
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