Yoga for Life Allen

We hope you have a safe and joyful holiday! We will be closed on the 4th!

Does this SOUND good?

Reduced stress.
Fewer mood swings.
Lower blood pressure.
Lower cholesterol levels.
Better pain management.
Reduced risk of strokes and coronary artery disease.
Improved sleep.

If so, you'll definitely want to sign up for our SOUND HEALING happening on JUNE 18th!

RSVP here:
https://pilatesforlifeallen.com/workshops

Join Tess every Monday at 5:30 pm for the most delightful vinyasa class. Suitable for all levels and you can join from home or in-person.

Thank you to our brave men and women who serve our country!

We always honor our military active duty and vets by offering 10% off of our services!

May you have a peaceful Memorial Day!

Check out our weekly schedule and join us for yoga today!

We also have a sound bath healing coming in JUNE!!!

Join Sidra this mroning for Gentle Flow Yoga - right from your home!

https://yogaforlifeallen.com/schedule

6 Benefits of Yoga

Reduces Anxiety
Improves Your Flexibility
Expands the Breath
Helps you keep a clear headspace
Helps you sleep better
Protects your spine and muscles

Join at 5:30 pm for Flow Yoga! You can come in person or via zoom! Sign up link in bio!

Another great class (besides yoga) to sign up for!

Our June/July R.A.D. Self-Defense Basic Course is now open for registration! Are you prepared to defend yourself during a physical attack? Ladies, learn basic self-defense skills by enrolling in a free R.A.D. course with certified Allen Police instructors.

This summer course begins June 28 and consists of four consecutive classes held on Tuesdays from 6:30 to 9 p.m. at Allen Heights Baptist Church (1309 E Main St.).

The course is designed to educate and empower women in the case of a physical attack. Participants must be at least age 14. Ages 14-16 must be accompanied by female guardian. If you have questions, call Sergeant Page at 214.509.4359.

To learn more and register, go here: https://bit.ly/3EyNH6L
Only 30 spots are available, so sign up soon!

So our series ended, but our beginner class is continuing - Join us Saturday at 10:30 a.m.

SIGN UP IN BIO!

REMINDER...
Anything worth having takes time!

What is something you've invested a lot of time in and you are so thankful you did?

For me it's my yoga practice, I've been practicing for years, but the more I practice, the more strong and peaceful and stable I feel.

How about you?

Happy World Health Day!

Best way to promote your health? Work on your breath - unite the breath with your body and your mind!

Yoga is an amazing way to increase your health is so many ways. Many people approach it to "be more flexible" - but find that it offers so many more other benefits to your health?

What benefit has yoga provided to your health?