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BODY20

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BODY20® Watters Creek knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

10/28/2026

Low impact doesn’t mean low effort.

Heavy barbells and high-impact training keep many people from strength work. Those people aren’t avoiding effort. They’re avoiding what the load asks of their knees, hips, and back.

EMS changes where the demand comes from. The signal recruits the muscle directly, so it can work hard without a heavy external load pressing through the joint. You move through a comfortable range, and the work is still real.

Your coach sets the intensity each session, and it builds as you adapt. That’s training, not treatment.

Strength and caution can work together.

Managing an injury? Talk with your provider before you start.

10/27/2026

don't forget it's the final week to enter to win in our Spooky Special!
Refer a friend and enter to win 20% off your November dues and some Lululemon merch!
Drawing will be Halloween day 10/31!!

10/13/2026

Pilates was always about control. EMS adds another layer to it.

Pilates works because of precision: slow, controlled movement that asks your deep core and stabilizing muscles to hold steady while you move. Those are also some of the hardest muscles to engage fully, even with perfect form.

That's where EMS comes in. While you move through each position, the suit adds a gentle impulse to the muscles you're already using. You still set the pace, the breath and the form. The impulse helps more of the muscle take part, including the deeper fibers that are easy to under-recruit.

The movements stay familiar, and every hold asks a little more of you. Your coach guides each session and adjusts the intensity to you, whether you're new to Pilates or have practiced for years.

Same principles. Deeper engagement.

10/09/2026

EMS can be confusing, we get it! Here's the scoop on how it actual works to get you actual results! No pseudo science, no gimmicks, and real results!

10/01/2026

Things are getting spooky!

09/29/2026

In conventional training, the nervous system recruits muscle fibers gradually, often needing many sets before reaching deeper, fast-twitch fibers. EMS pairs voluntary movement with a targeted electrical signal, engaging a broader range of fibers more directly within a single session.
This is why the comparison to a typical workout doesn't hold up cleanly. It isn't twenty minutes of the same thing, compressed. It's twenty minutes of a different neuromuscular input, applied with more precision than time alone can provide.
For a skeptical, time-constrained reader, the reasonable question isn't whether shorter is better. It's whether the mechanism justifies the time, and the physiology behind targeted recruitment says it does.

09/23/2026

Numbers don't lie 📊

InBody scans give you the full picture — body fat %, muscle mass, water balance, and more — all in under a minute. No guessing, just data.

Track your progress, adjust your plan, and watch real changes happen. 💪

Ask about your free InBody scan today.

09/20/2026

BODY20 fam — ready to upgrade your session? 🔋

If you're still training in a wet EMS suit, here's why it's time to switch to dry:

✅ Skip the wet electrode prep — walk in and get straight to training
✅ Zero mess, zero drips, zero waiting around
✅ More consistent muscle activation, session after session
✅ Faster changeovers = more time actually training in your 20 minutes
✅ Cleaner, more hygienic, and built to last

Your BODY20 session is already efficient — 20 minutes, full-body results. A dry suit makes the whole experience even smoother, so every minute counts toward your training, not your setup.

Ask your trainer about upgrading to dry EMS at your next session 💪

09/17/2026

Big results without the wear and tear 🔋

Traditional gym workouts often mean heavy loads, high-impact movements, and stress on your joints. EMS training gets you there differently:

✅ Deep muscle activation without heavy weights
✅ Low impact on joints, tendons & ligaments
✅ Full-body engagement in a fraction of the time
✅ Perfect for injury recovery, aging joints, or anyone easing back into fitness
✅ Same intensity, way less strain on your body

You don't need to pound your joints to get stronger. EMS lets you train smarter — activating up to 90% of your muscles with zero high-impact stress. 💪

Ready to feel the difference? Book your session today.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

06/20/2026

This Father’s Day, skip the tie. Get him results instead. 💪

Grab dad a 6-pack of EMS sessions and watch him crush his summer six-pack goals — building strength that carries over to his golf game and everyday life. ⛳

Limited spots, so don’t wait. Book his session today at BODY20 Watters Creek!

Address

926 Watters Creek Boulevard
Allen, TX
75013

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 3pm

Telephone

+14692703916

Website

https://body20.com/

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