Circuit 31 Fitness - Allen, TX

Are you ready to give us a try? Call us today at 972-954-7345 to schedule a free personal training session with one of our expert coaches! 💪

We enjoy hearing what our members have to say about their experience here at Circuit 31! We strive to provide an exceptional and personalized experience in a fun and safe environment to all of our members 👏😁

This is a question I get on occasion, so I figured I would share my answer…

If your goal is to get “lean and toned,” is cardio or lifting better?

There was a study that followed people for about 5 months while they were losing weight. One group mostly did cardio, the other lifted weights.

Both groups lost about the same amount of fat…
But the lifting group actually gained muscle, while the cardio group lost some.
So they ended up looking very different by the end.

Big takeaway:
If you’re trying to lose weight but still look strong/toned, lifting matters more than most people think.

What most people should probably do:
Lift weights 2–3x/week
Keep protein fairly high
Stay generally active (walking 7k+ steps, sports, etc.)

We offer 31-minute workouts with no class times, expert coaching, and personalized training! We would love to get you scheduled for a FREE personal training session! Send us a DM to get started! 📲

Are you tired of the same boring workouts? We have the perfect solution! Here at Circuit 31 Fitness our circuit workouts change daily! We incorporate various strength exercises with a touch of cardio here and there to ensure our members of all fitness levels have something new and challenging to work on each day! Call us today for more info🤩📲 972-954-7345

A Valentine’s Offer Worth Sweating For ❤️

This 2/14, it’s 2 for 14.

Grab someone who pushes you.
Someone who challenges you.
Someone who makes it more fun.

For a limited time, two people can train FREE for 14 days.

Here’s how it works:
✨ The offer launches 2/12
✨ You have until 2/26 to sign up
✨ Your 14-day trial begins the day you redeem it

That means you and your workout buddy get two full weeks to build momentum — together.

Stronger together.
More consistent together.
More motivated together.

Find your person and claim your 2 for 14 before 2/26 💪❤️

Message or give us a call to redeem at (972) 954-7345

❄️ Weather Update ❄️

Due to severe icy conditions, the gym will not be staffed Wednesday morning.

We may be staffed in the afternoon if roads improve and things thaw out.