The Yogi Treehouse

🗣️ Theme: VISHUDDHA THROAT CHAKRA

Discernment meets essential language

🗣️ Inspiration

Raise your words, not your voice. It is rain that grows flowers, not thunder.” -Rumi

🗣️ Practice

Sample Sequence

• Seated Meditation
• Cat & Cow
• Bound Threaded Needle
• Deer
• Sphinx
• Fish
• Supportive Bridge

The throat chakra, known as Viśuddhā in Sanskrit, is the fifth primary energy center in the classical chakra system, counted from the base of the spine upward. It is located at the pit of the throat, near the thyroid and parathyroid glands, and is traditionally associated with speech, communication, and purification.

Often referred to as a bridge, Vishuddha connects the heart’s intuitive truth to the mind’s clarity. This enables speech that is both emotionally and intellectually aligned. Many modern interpretations say that when Vishuddha is open, one speaks one’s truth with integrity, from a place of inner alignment.

East+West

💚 Theme: ANAHATA HEART CHAKRA
Awaken your capacity to love

💚 Inspiration

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally. —Rumi

Resist the urge to close off, harden, or numb yourself when it comes to matters of the heart. It is a choice to feel rather than avoid.

💚Practice

Sample Sequence

• Child’s
• Melting Heart
• Broken Wing
• Shoelace
• Supportive Fish
• Seated Forward Fold
• Supportive Bridge

The heart chakra, or anahata chakra, is one of the seven major chakras—energy centers that run up the central axis of the body. Chakras are not physical structures, but their locations are typically given in reference to corresponding areas of the body, from the base of the spine to the crown of the head. The heart chakra is fourth from the base of the spine, as well as fourth from the crown of the head, making it central to the seven major chakras. Its location is said to correspond to the chest cavity where the heart itself resides.

The heart chakra is associated with love, compassion, and self-acceptance. As the center point of the seven chakras, this energy center is said to be where the physical and spiritual meet. in Sanskrit, the word anahata means “unstruck,” and when this chakra is properly “aligned,” past hurts are said to no longer harm us. When balanced, we are filled with love, compassion, and self-acceptance.

—Yoga International

☀️Theme: Manipura SOLAR PLEXUS CHAKRA

Trust your inner compass

☀️Inspiration

“Courage starts with showing up and letting ourselves be seen.”
— Brené Brown

Small acts of vulnerability are the stairway to confidence.

Intentional vulnerability means proving to yourself in small ways that you can just be yourself and nothing terrible will happen. Once you’re comfortable in your own skin, confidence becomes a much easier game.

☀️Practice

Sample Sequence

• Banana
• Sphinx
• Double Pigeon
• Half Saddle
• Reclined Bound Angle
• Supportive Fish

The solar plexus chakra is the seat of your inner authority, where your ego, will, and higher self converge. It embodies action, purpose, and personal sovereignty. A healthy Manipura empowers you to not only internalize your values but to act on them, make empowered choices, follow through, and confidently assert yourself. This chakra fosters a strong sense of identity, free from the need for external validation.

On a deeper level, the solar plexus teaches that true power isn’t forceful—it’s grounded and directed. You learn to lead your life from a place of integrity rather than ego. The spiritual affirmation that aligns with this chakra is simple and strong: I can.

East+West

🌊Theme: SVADHISTHANA SACRAL CHAKRA

prioritizing flow, flexibility, and freedom.

🌊Inspiration

Vulnerability is the birthplace of innovation, creativity, and change.
-Brené Brown

Energetically, the sacral chakra sits in the lower belly, just below the navel. Physically, it governs the hips, reproductive organs, bladder, kidneys, and lower back. Its color is a rich, warm orange—sunset over water. Its element is water—fluid, emotional, and ever-moving.

Symbolized by a six-petaled lotus, the Svadhisthana chakra is the second in the traditional seven chakra system. It builds upon the foundation of the root chakra, which governs your survival needs. Once survival is secured, Svadhisthana steps in to ask: What brings you joy? How do you want to express yourself? Can you soften and receive?

-East+West

🌊Practice

Sample Sequence

• Sphinx
• Half frog
• Happy Baby
• Frog
• Reclined Bound Angle
• Straddle
• Pigeon

To understand the meaning of the sacral chakra is to understand the importance of emotional fluidity. This chakra is related to the element of water, prioritizing flow, flexibility, and freedom. This chakra governs how well you move with life rather than resist it. It speaks to your adaptability and your creativity. Water doesn’t resist what’s in front of it. It moves; it adapts; it receives. This chakra teaches us to do the same.

-East+West

Join us for a morning of yin yoga, yoga Nidra & sound meditation. Connemara Conservancy

You will be guided through a series of yoga poses designed to relax your body, encourage your intention to breath, and restore your spirit. Followed by a yoga nidra shifting awareness inward, moving through body scanning and visualization to bridge the gap between wakefulness and sleep. Ending with a sound meditation focuses the mind on auditory sensations, guiding participants into a peaceful, restful state. Bring a yoga mat, extra blankets, any additional props you like to use during your practice.

Series Starts May 30th at 10am. Grab your spot here:
https://www.theyogitreehouse.com/events/earth-bliss-sound-nidra-2026-05-30-10-00