Crucible Krav Maga

Crucible Krav Maga is Plano's choice for a dynamic workout that teaches instinctive self-defense, regardless of size, strength or age.

Crucible Krav Maga is Plano's choice for a dynamic workout that teaches instinctive self-defense, regardless of size, strength or age.

Pistol from behind (high)

#kravmaga #cruciblekrav #selfdefense

Jab feigning to catch.

#kravmaga #selfdefense #cruciblekravmaga

Rifle from front

#kravmaga #selfdefense #cruciblekravmaga

Rifle to the side

Pistol behind live side

Pistol at a distance

Knife threat from the side

[ Nobody Cares, Work Harder!! ]
Our New Graphic Design T-shirts are added on CKM Website!


New Schedule!! Yoga for Strength!!

10:30 class schedule starts tomorrow @cruciblekravmaga

#yogaforstress #yogaallentx #yoga #yogadfw

Make it a great week. πŸ§˜πŸΎβ€β™€οΈπŸ’œπŸ™πŸ½

Bar Fight Night!

Today’s Krav Maga- Bar Fight NightπŸ‘Š
Tag if you or your friends are in the clip!!!

Every Sunday, Yoga for Stress!!

Yoga for Stress today at 10:30. Come thru!

#yogastressrelief #yogaallentx #yoga
#yogadfw #namaste #meditation #selfcare #healing #yogaforhealth #rechargeyoursoul #fitness #cruciblekravmaga

It’s Monday!!!
Nobody Cares, Work Harder!!!!πŸ’ͺπŸ’ͺπŸ€œπŸ€›
β €β €β €β €β €β €β €
#CrucibleKravMaga #TrainingThatMatters #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #mma #martialarts #kickboxing #striking #weightlifting #gym #dfw #Allen #Plano #McKinney #Texas

Renasci Therapy

Yoga classes at Crucible Krav Maga!!

Filmed some of the class finishing up the #superhumanyogi challenge of the week and some other core exercises before knocking out the yoga moves.

As you can see, everyone is at their own level, but they are all so individually amazing. πŸ’œ

Come thru and build strength with us.

@sanaimz @anumhassan @janetlee0823

Friday nights! Don’t forget that bending and choking your partner into submission at the same time is not only satisfying and fun, but they get a turn after you.
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#CrucibleKravMaga #TrainingThatMatters #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #mma #martialarts #kickboxing #striking #weightlifting #gym #dfw #Allen #Plano #McKinney #Texas #KMG #KravMagaGlobal

It’s Friday!
Open practice Krav Maga!!
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#CrucibleKravMaga #TrainingThatMatters #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #mma #martialarts #kickboxing #striking #weightlifting #gym #dfw #Allen #Plano #McKinney #Texas



Whether you can punch or not will not matter if you don't understand when to strike and how to setup an opponent to deliver the strike. You will also learn how to integrate those strikes into self-defense situations.

Renasci Therapy

Yoga for Strength
Mon, Wed, Fri at 12:00pm and Sun at 10:30 !!
Only $10/session
For more details

This @superhumanyogi challenge gave me the business. 😫 I'm going to film my class @cruciblekravmaga doing a few more and then upload them too!

#yogaforstrength #yogaforeveryone #yogaforstress #yogaforhealth #yoga #yogaallentx #cruciblekravmaga #yogafit

A Message to North Dallas Area Parents


"The place to send your kids to learn real self-defense"

Kids today have a hard time getting the physically training and skills they need to promote good health, and lack the social interaction they need to become thriving adults.

We wanted to bring a truly different kind of kids program to North Texas. One that is based on teaching self-defense, instilling discipline, building up self-esteem, preventing bullying, and transforming kids into amazing practitioners of Krav Maga.

Our Kids Krav Maga program is a dynamic program that instructs kids in realistic self defense, motivates them to improve their overall level of fitness and enriches them with crucial life skills so that they can become champions in all aspects of life.

Focusing on building strength and balance
Engage your core using props and build your inner and outer strength with this agility focused session!!
Renasci Yoga
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#CrucibleKravMaga #TrainingThatMatters #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #yoga #martialarts #kickboxing #weightlifting #gym #dfw #allen #plano #mckinney #frisco #texas

Kids Krav Maga (ages 6 - 10)
The place to send your kids to learn real self-defense!πŸ‘
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- Improved Co-ordination
- Physical Fitness
- New Skill Sets
- Expanded Peer Group
- Improved Social Skills
- A Winning Attitude
- Self-Defense
- Self-Esteem
- Self-Confidence
- Self-Discipline
- Better Grades
- Situational Awareness
β €β €β €β €β €β €β €
#Kidsworkout #kidsactivities
#kids #TrainingThatMatters #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #mma #martialarts #kickboxing #weightlifting #gym #dfw #allen #mckinney #plano #texas

Knock out your workout done in 30 minuets with HIIT Fit @ 7:00~7:30PM Central, Monday through Thursday! Come tear up a few rounds!! πŸ‘ŠπŸ€›πŸ’ͺπŸ”₯
β €β €β €β €β €β €β €
#cruciblekravmaga #TrainingThatMatters
#kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #mma #martialarts #kickboxing #weightlifting #gym #allen #texas #dfw

Yoga for stress~ healing the mind, body, and soul. Turn up during the week, but turn down on the weekend. πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ
Sunday yoga with Renasci Yoga
#namaste #yoga #pigeonpose #meditation #destress #cruciblekravmaga #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #mma #martialarts #kickboxing #weightlifting #gym #allen #texas #dfw

Focused on basic combos today! killin’ it!!! πŸ‘πŸ‘ŠπŸ’ͺπŸ₯ŠπŸ₯ŠπŸ₯Š
β €β €β €β €β €β €β €
#cruciblekravmaga #kravmaga #NobodyCaresWorkHarder #fitness #workout #strength #getstrong #kettlebell #hiit #eatyourdamnsalad #mma #martialarts #kickboxing #weightlifting #gym #allen #texas

Friday nights are my favorite.

The Mike and Brian Show #17 - Plant Based Nutrition with Dr. Riz and Maya Acosta

Podcast Episode 17 is up! We sit down with Maya Acosta and Dr. Rizwan H Bukhari to understand how nutrition can affect your vascular system. Maya is a plant based nutrition expert and Dr. Riz is a vascular surgeon with 20+ years of experience. Seeing patients suffer from poor nutrition and health issues has led them to spread the word about how important nutrition is, and specifically what types of nutrition prevent chronic disease.
Check out Maya's website to learn more about plant based whole food.

If you have a moment, click on the subscribe link for the youtube channel!

In this episode, Mike and Brian sit down with vascular surgeon Dr. Rizwan Bukhari and Plant Based Nutritional Expert Maya Acosta. Dr. Riz sees the damaging e...

The Mike and Brian Show #16 - Micronutrient Supplementation and Deficiencies

Episode 16 is up!

Always a pleasure hearing it from Dr. Douglas Won and Bernie Diamond. We go into incredible detail about supplementation and it's effects on the body. Nitric Oxide is not just about the pump, there's so much more to it than what you hear through broscience and it's not just about NOx... vitamin B, C, D... all works together. Dr. Won shares great detail about what these micronutrients are doing in your system.
Featuring NutraNOX formulated for regenerative medicine, but beneficial for folks suffering from cardiovascular issues, hypertension, diabetes (or pre-diabetics), or general cardiovascular health!
Tune in to hear more!
Spoiler alert: everybody can benefit from the right supplementation!
Don't forget to subscribe and leave us a like if you enjoy the content!
#supplements #NutraNOX #nutrition #health #regevitystemcellinstitute #micronutrients #regevity #wellness #prevention #nitricoxide

In this Episode Mike and Brian talk in depth with Dr. Douglas Won and Bernie Diamond of Regevity Stem Cell Institute about micronutrient deficiencies, how it...

The Mike and Brian Show Episode 15 - Add A Decade To Your Life

How to add 10 years to your life! Podcast Episode 15 is live!

In this episode Mike and Brian talk about how to add 10+ years to your life. SUBSCRIBE - ht...

The Mike and Brian Show Episode 14 - Nutrition talk

Podcast Episode 14 is up!

Very exciting stuff coming up soon!

In Episode 14 Mike and Brian update on their various nutritional findings over the last 3 months. SUBSCRIBE -

5 Essential Components of Women's Self-Defense by Michael Coffin (Paperback) - Lulu

April is Sexual Assault Awareness Month, and we are hosting two Women's Self-Defense Workshops. One on April 6th and one on April 27th.

I've also been hard at work on my first self-defense book, "5 Essential Components of Women's Self-Defense". You can get a copy at the link below.

April 6th event:

April 27th event:

Book Link: Buy 5 Essential Components of Women's Self-Defense by Michael Coffin (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.

THE Mike and Brian Show #12 - Stem Cell Therapy with Dr. Won and Bernie Diamond

Have you ever wanted to know the science of stem cell therapy? How the heck they work? Am I a good candidate? What does recovery look like? Where do surgeons even get them from? We did!

In this amazing interview we get a chance to delve into the world of stem cell science and get all of our questions answered. If you are even remotely interested in the new cutting edge field of stem cell therapy, the nutrition that is absolutely key to proper recovery (and life!), what works and what doesn't, take the time to watch this episode.

In this episode, Mike and Brian sit down with orthopedic surgeon Dr. Douglas Won and Bernie Diamond of Regevity Stem Cell Institute. In this wide range discu...

Mike and Brian attempt to use 23 and Me test kit

It was more involved than we thought...

This week on Episode 11, Mike and Brian attempt to submit their DNA to 23 and me. Get your own 23 and me kit here:

The Mike and Brian Show Episode 11 - Women's Self Defense & 23 and me

Mike and Brian show Episode 11 is up on YouTube!

Check us out: SUBSCRIBE -

The Mike and Brain Show Episode 10 - Training Principals

Podcast Episode #10 is up on YouTube!

In this episode Mike and Brian talk about training principals. SUBSCRIBE - https://www.y...

The Mike and Brian Show Episode 9 - Keto and Blood Testing Part 1

Podcast Episode 9 is up! Check it out. SUBSCRIBE - Get a KETO...

The Mike and Brian Show Episode 8 - Dr. Shaine Cararas discusses muscle activation

D. Shaine Cararas is a specialist in "Muscle Activation", which was a type of therapy completely new to me. Essentially there are three interlocking areas of treatment (as I see it now): chiropractic care to fix bone alignment, massage therapy for relaxation and muscle tension (relax the muscles) and now muscle activation to return muscles to proper levels of activation.

Here is a good analogy: imagine you have 18 wheel drive on a large truck carrying a load. When all 18 wheels are turning it can move the load with ease. But if 17 of those wheels stopped working the 1 wheel left would breakdown. When you feel pain in a muscle it may likely be that it is the 1 wheel that was turning and what you really need is to turn "on" the other 17. This is what Shaine does and the effect is AMAZING. SUBSCRIBE HERE - In th...

The Mike and Brian Show Episode 7 - CTE and brain trauma with Dr Steve Horowitz

Check out Episode 7 of The Mike and Brian show! We talk with Dr. Steve Horwitz about CTE and how brain trauma / concussions can be diagnosed. This is a must watch if you want to know more about how to stay safe in contact sports. SUBSCRIBE - Mike and B...

The Mike and Brian Show Episode 6 - Helping Veterans with Major White

GREAT conversation with Major Andrew White this week on the topic of helping veterans as they transition back into civilian life / workforce. Watch/subscribe/share. In this episode Mike and Brian talk with Major Andrew White about ways to help veterans tran...

The Mike and Brain Show Episode 5 - Intermittent Fasting

Episode 5 is up and live! We talk (mostly) about intermittent fasting. Looking forward to the guests we have lined up for the next few episodes! In this episode Mike and Brian talk about Intermittent Fasting and nutrition goals. SUBS...

The Mike and Brian Show Episode 4 - Carla Westlund

Incredibly insightful discussion with Carla Westlund this week!

Carla is an ambassador for PAVE and ride share sexual assault survivor who shares her story, ride share safety and survival tips, and sheds light on the world of a survivor.

This is a POWERFUL interview! Please like / share / subscribe to see more interviews like this!

The Mike And Brian Show Episode 3

Podcast Episode 3 is out!

In this episode Mike and Brian talk about the sexual assault cases in the Olympics, past cases involving other groups, and how parents need to be constantly vigilant. SUBSCRIBE HERE -- _____________________...

Pictures of class

Pictures of class

3 Tips for Car Driving Safety If Being Followed

Here are some tips on what to do if you are being followed while in your car.

Learn how to determine if someone is following you and what do if it happens. See more tips at

Mom Didn't Know He Was Bullied Until It Was Too Late.

Kids traumatized by bullying suffer in silence every day... and it isn't until they make silence permanent that parents notice. Let's end this.

Bad parenting is NOT the reason. The signs of a child going down a dark path from bullying are very hard to detect... but they're there. Click "Learn More" to know the signs before it's too late.

Crucible Krav Maga is hosting a FREE Anti-Bullying Workshop on Jan 21st to help parents detect signs and properly help their children overcome silent suffering.

Learn More about the signs of bullying and how to save our kids from doing the unthinkable.

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Videos (show all)

Bar Fight Night!




210 Central Expressway South
Allen, TX

Opening Hours

Monday 20:15 - 21:00
Tuesday 20:15 - 21:00
Wednesday 20:15 - 21:00
Thursday 20:15 - 21:00
Saturday 10:30 - 12:00
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