Leading Cast Rhythms & Fitness

Your local Fitness Craze Studio serving North Dallas Located in The Village @ Allen in Allen, Texas190 E. Stacy Road, #1116Allen, Texas 75002

A Group Exercise Family Owned Studio with Zumba, Boxing, Boot Camps, Strength Training, ZumbAtomics, Pilates, Summer Camps and much more...

Operating as usual

conta.cc

March Newsletter & SPECIALS!

Check out our most recent newsletter!

conta.cc Check out our most recent newsletter!

conta.cc

March Newsletter & SPECIALS!

Check out our most recent newsletter!

conta.cc Check out our most recent newsletter!

conta.cc

You will never guess what we are up to now

You will never guess what we are up to now

conta.cc You will never guess what we are up to now

conta.cc

January Workshop!

Last Chance!!!

conta.cc Last Chance!!!

conta.cc

January Workshop!

Don't Forget to Register!

conta.cc Don't Forget to Register!

conta.cc

January Workshop!

January Workshop!!

conta.cc January Workshop!!

conta.cc

All Wonderful Things Come To An End...

All Wonderful Things Come To An End

conta.cc All Wonderful Things Come To An End

conta.cc

All Wonderful Things Come To An End...

All Wonderful Things Come to An End...

conta.cc All Wonderful Things Come to An End...

conta.cc

Rhythms & Fitness Newsletter

Have you checked this out?

conta.cc Have you checked this out?

conta.cc

Rhythms & Fitness Newsletter

Rhythms & Fitness Newsletter

conta.cc Rhythms & Fitness Newsletter

R&F Peeps, below is the schedule for the rest of the week! Yes, we are open on Thanksgiving morning...no employees will be working, just Coach Stevie and Coach TPain. We have learned in the past 5 years that our peeps like to get up early, workout hard, and go home before the celebration begins! Happy Thanksgiving to you and yours! We are grateful for each and every one of you!

conta.cc

Rhythms & Fitness Newsletter

Check out our most recent newsletter!

conta.cc Check out our most recent newsletter!

conta.cc

Rhythms & Fitness Announcements

Rhythms & Fitness Announcements

conta.cc Rhythms & Fitness Announcements

conta.cc

Rhythms & Fitness Announcements

Check out our most recent newsletter!

conta.cc Check out our most recent newsletter!

conta.cc

Rhythms & Fitness Announcements

In case you missed our Announcements!

conta.cc In case you missed our Announcements!

[10/09/15]   Peeps, we are looking for a set of keys! She had to call a locksmith. Someone who was there this morning must have inadvertently picked them up- please message me if you find them. Thank you!

[09/21/15]   Peeps, Come join us today!
515AM Boot Camp
845AM Chisel Performance
9AM Small Group
920AM Small Group
930AM Zumba canceled
5PM Private Training
545PM Chisel Performance
545PM Small Group
630PM Zumba Fitness

Peeps, 5:15AM Boot Camp will now be held on Monday, Tuesday & Friday morning! Get there...you won't be disappointed. Coach Debby is crazy! haha!

fitandfierce4life.com

Fit & Fierce Program

Secure your spot! This is going to be a good one!
http://www.fitandfierce4life.com/new-page/

fitandfierce4life.com 10 Week Nutrition & Exercise Program

No classes Monday, September 7th!
Happy Labor Day!!! NOW GO REST/RECOVER!

fitandfierce4life.com

Fit & Fierce Program

Peeps, we are offering our Fit & Fierce Nutrition & Exercise Program 1 more time this year. Kick off will be Saturday, September 19th. This program has grown into so much more than I could have ever imagined and is not simply a weight-loss or "help me look good in a bikini" program. F&F is a program that will teach you how to eat and exercise for over-all health & well-being. Yes, if you follow this program your body composition will most likely change, but one thing I have seen over and over again is the people who do this program, to improve their overall health, are the ones who benefit the most with changing their body composition long-term, all while improving their overall health and well-being. #winwin
http://www.fitandfierce4life.com/new-page/

fitandfierce4life.com 10 Week Nutrition & Exercise Program

[08/22/15]   Hey peeps, there is an event this morning at the event center and the parking lot will be closed. The security guard will let you in at Cowboy Chicken but you may have to park in the parking garage. The back door will be open!

Leading Cast Rhythms & Fitness

Please note the time chant for tomorrow morning classes! HIIT will be at 9:00.

Good morning peeps! Little change for TOMORROW.
Tuesday schedule is:
9:00 HIIT
9:30 Pilates
5:30 Open Boxing
6:00 Pilates
6:30 HIIT
Today's schedule is normal!

[07/20/15]   Good morning peeps! Little change for TOMORROW.
Tuesday schedule is:
9:00 HIIT
9:30 Pilates
5:30 Open Boxing
6:00 Pilates
6:30 HIIT
Today's schedule is normal!

Leading Cast Rhythms & Fitness

Hey Peeps. Go in through Cowboy chicken. The security guard will let you in or move the barrier!!

Good morning peeps! There is an event this morning and the parking lot is blocked off. BUT you can move the barrier and get through or tell the security guard and he will let you in ! Go in through Cowboy Chicken!

[07/18/15]   Good morning peeps! There is an event this morning and the parking lot is blocked off. BUT you can move the barrier and get through or tell the security guard and he will let you in ! Go in through Cowboy Chicken!

[07/07/15]   Peeps, remember there is a new Tuesday morning schedule!
930AM HIITX
10AM PILATES
great combination!
See you soon! Coach TPain

[07/03/15]   One of our Peeps lost their ipad (with a black case) at the studio this week. It was left on the bench in the children's area. I believe it was Monday or Tuesday and we had lots of kids that day using their own ipads so perhaps someone accidentally picked it up? She is desperately trying to find it - it had some precious pictures of her niece who passed away last year. Please check your bags!!!! Thank you!

4th of July Schedule!
830AM Functional Chisel FIT
9AM Zumba FITness
We Hope You Can Join Us for this Body Blasting Hour!
Have A Blessed Independence Day Celebration!

fitandfierce4life.com

ISD Special

Our ISD Summer Special is BACK! For 5 consecutive years we have offered a special to all ISD Employees! If you work for one of our local school districts- this special is so you! 3 Months of Unlimited Classes for only $89!! Come join our family-owned FITness house for a variety of efficient workouts and surround yourself with some of the greatest Peeps on earth! Class schedule and link to purchase:
http://www.fitandfierce4life.com/new-products-1/isd-special

fitandfierce4life.com 3 Months of Unlimited Classes for Independent School District Employees!

fitandfierce4life.com

3 Months Unlimited

June, 2015 marks the beginning of our 6th year in business! Hard to believe we have been changing lives for 5 complete years! Today is the last day to take advantage of our 5th Year Anniversary Special that we have offered for our entire Anniversary Year!

http://www.fitandfierce4life.com/new-products-1/group-exercises-classes

fitandfierce4life.com

Contest for our PEEPS!
Because we believe in the benefits of Strength Training and we want to encourage more Peeps to make strength training a part of their exercise regime we are giving away a Wise Oils Body Care Gift Basket to one lucky winner who attends Strength Training Classes at Rhythms & Fitness!

Remember: Strength Training is part of the equation if you want great results. #Strength #Cardio #Nutrition

Rules:
Every time you attend a Chisel, Meta Chisel, Meta Performance, Boxing-TRX or Boot Camp class you will be entered to win a beautiful gift basket of Wise Oil Products! Contest starts today and runs through June 15th.

When you sign in for your class make sure you write in the "name" of the strength class that you are taking on the sign in sheet to ensure that your name is entered for each class attended. The more strength classes you take the greater your chances of winning!

Have fun and BUILD THAT LEAN TISSUE...you may even have fun doing it! SHARE WITH YOUR FRIENDS!

Rhythms & Fitness will offer morning classes on Memorial Day!
Boot Camp w/Debby (time to be determined)
815AM Chisel FITness w/Stevie
9AM Zumba FITness w/TPain
(no evening classes)
WE WILL NOT FORGET!

A special Happy Mother's Day callout to all the Moms out there who are a glowing example of a healthy lifestyle through great nutrition and smart exercise. Your example is paving the way for your child(s) success and that is to be APPLAUDED! Happy Mother's Day from Rhythms & Fitness!

fitandfierce4life.com

3 Months Unlimited

Hard to believe our 5th year anniversary is coming to an end on June 5th and we will be embarking on our 6th year of changing lives. What an incredible ride this continues to be and we are looking forward to many more great adventures with all of you! Reminder: Our 5th Year Anniversary Special that we have been running all year will end on May 31st! Get yours here: http://www.fitandfierce4life.com/new-products-1/group-exercises-classes

fitandfierce4life.com

Want your business to be the top-listed Gym/sports Facility in Allen?

Click here to claim your Sponsored Listing.

Videos (show all)

Hickory Chic...Whoop, Whoop!
Blaster Class
Zumba Kids Demos & Flash Mob tidbits

Location

Telephone

Address


190 E Stacy Rd, # 1116
Allen, TX
75002

General information

Owners: Teresa & Steve Gleason

Opening Hours

Monday 05:30 - 18:30
Tuesday 09:30 - 18:30
Wednesday 05:30 - 18:30
Thursday 09:00 - 18:30
Friday 05:30 - 17:30
Saturday 08:00 - 09:30
Other Personal Trainers in Allen (show all)
She Is Mighty Training She Is Mighty Training
Allen, 75007

My Mission Is To Provide Women The Tools To Live Healthier, Gain Strength & Feel Amazing In Their Own Skin By Providing Support, Knowledge And A Health Plan For Every Budget!

FX TX Training FX TX Training
109 A N Greenville Ave., Suite A
Allen, 75002

Your one stop shop for sports-specific, bikini, corrective, and fitness training! In-house and remote programs are available. Message, call, or email for more information.

In House Fitness In House Fitness
Your House
Allen, 75002

Personalized workouts delivered to your doorstep Rates as low as $5 per session Contact me (Nathan Healy) today to set up your FREE TRIAL!

C3 Performance - Campbell Coaching & Conditioning C3 Performance - Campbell Coaching & Conditioning
1701 Zavala Dr
Allen, 75002

A science based approach to cardiovascular development and endurance sports performance.

Team Deuby Fitness Team Deuby Fitness
Hidden Gym Allen
Allen, 75002

Hi! I'm Connor Deuby, a 7 yr ISSA Elite Personal Trainer, competitive bodybuilder, and a constant student of health. Let me make you the best you possible!

CG Watters Creek Warrior Crew CG Watters Creek Warrior Crew
970 Garden Park Drive
Allen, 75013

We are the Camp Gladiator Watters Creek Warrior Crew! The ones who get up before work and work out by any means necessary! Weekday Warriors

Brittany Basinger Fitness Brittany Basinger Fitness
Allen, 75013

My Name is Brittany Basinger and I'm a certified personal trainer. For online or local training, email me at [email protected]

Allen Barbell - Jim Laarveld, CPT, PES, CES Allen Barbell - Jim Laarveld, CPT, PES, CES
1123 Shadetree Lane
Allen, 75013

Fully Certified, Experienced, and Insured Personal Trainers specializing in weight loss, strength, performance, and endurance. Personal training gym in Allen, Texas..

Infinity Personal Training Infinity Personal Training
606 North Central Expressway
Allen, 75013

Infinity Personal Training: When You Desire A Life Changing Experience. Not Just A Trainer.

CrossFit Allen CrossFit Allen
190 E. Stacy Road #1330
Allen, 75002

CrossFit Allen is a fitness training facility that offers group classes and personal training for all levels. Includes kids area and climate controlled.

Curves Allen, TX - East Curves Allen, TX - East
107 N Greenville Ave
Allen, 75002

Curves - East Allen

My House Fitness My House Fitness
190 East Stacy Road Suite 1506
Allen, 75002

We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

About   Contact   Privacy   Login C