Infinity Personal Training

Infinity Personal Training

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Happy mother's day
What's your take on Wheatgrass? why is it y'all don't mention during nutrition?
Keeping PR’s classy since 89! Want the secret to PRing every day of your life? Fall in love with the 2.5 #plates aka embrace the little changes. Whether it is getting in the gym when you don’t feel like it, or eating a salad when you wanted a burger. These little changes add up and you become stronger! Stop trying to hit home runs every day and focus on consistently hitting singles 💪🏽
When you’re working out at the gym, looking hard and intense while people have no idea you’re blasting Taylor Swift..
Because y'all need love too!
Happy with the progress thus far 😜
About to get this 4th week going
Progress!.... I must say I lifted a whole lottta metal this past week, super proud of the progress I'm seeing.
Making progress!!
I’ve lost almost 7 lbs total so far 👏
Workout

Infinity Personal Training: When You Desire A Life Changing Experience. Not Just A Trainer.

Infinity Personal Training is the best RESULTS BASED personal training experience that creates lasting lifestyle changes in a private, comfortable, fun, and CLIENT FOCUSED environment!! Our clients are set up for fitness success and fast results from customized training programs including our one on one, small group, and group training programs and our fully adaptable nutrition plans. We provide our client's will all the tools they need to be successful.

🎉✨The Client of the Month for June is... Chris Harris!!✨🎉

Chris joined IPT in December of 2019 and trains with Ryan 3 times a week. Since his time here, his body fat percentage has been reduced by 4% and he has gained 1.7 lbs of muscle! His trainer, Ryan, recalls how difficult the first wall sit was for Chris and says he’s amazed at the progress Chris has made in such a short amount of time!

Exercise is the Ultimate Energy Boost...
“My strength and endurance have definitely increased dramatically. I always tell my wife I just don’t feel like a puddle anymore. Now I’m able to do all the projects at home that I haven’t had the energy for. Also, my wife is constantly pointing out new muscle definitions that weren't there before. So that's fun! More recently, I did the micronutrient blood test and have started taking supplements. Those have helped a lot. I am more alert and my brain is processing more smoothly. ”

Trust the Experts...
“I really appreciate that the members are normal people paying attention to their health and focused on achieving goals outside as well as inside the gym. The workouts themselves are great - really impactful and fun. Occasionally, I’m not feeling up to pushing myself, and while Ryan is always encouraging me to do my best, sometimes my best is just a low intensity workout where we can still talk about life and make jokes. The variety of care we receive is great. I don’t want the mental overhead of having to figure out what to do, how to do it, and for how long. One-on-one training is providing total support and maximum results. Ryan is paying close attention throughout the workout - asking questions, watching form, and pushing me just enough. Life is hard enough without working out. Having Ryan plan workouts and help keep me on track to being healthy is one less thing I have to think about. Do what you do well, and get help to do the rest.”

Where There is a Will, There is a Way...
“Trust your trainer, invest in your health, and mind your mental state. My plan is always to show up and do whatever Ryan tells me to do... which at first was more mentally taxing than physical. Now, the opposite is true. The workouts are harder, but the mental energy required to push through it is much lower. When it feels like your current approach to working out, diet, etc, isn’t sustainable long-term, talk to your trainer and nutrition coach - they will help you find something that works.”

Congrats Chris! We look forward to seeing you continue on your health and fitness journey!

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

Technique Tuesday: Overhead Complex

Try this overhead complex to challenge the core, shoulders, and legs all in one! 💪

Press at every level.

Work your way down and then back up. Thats 1 rep.

Do 5 each side 25 presses total 🥵

Rest 60-90 seconds.

Do 2-3 Sets.

Focus on controlling the dumbbell or kb and keeping your body stacked. 👌

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

🌞 Happy Monday everyone! Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goals.

💪 The truth is that strength training is the number one thing you can do for your health, fitness and appearance.

Don’t fall for one of these 5 myths and miss out on tremendous potential results.

🔹 Strength Training Myth #1: Muscle Can Turn Into Fat
Why would anyone want to build muscle if they think it could morph into fat over time? Don’t worry; this myth is seriously bogus. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

🔹 Strength Training Myth #2: Strength Training Makes Women Bulk Up
Sure, strength training increases the amount of muscle on your body, so many women take this to mean that their body will become body-builder-esque. Not quite the look you’re going for…

The truth is that the female body simply doesn’t naturally contain large enough levels of testosterone to put on bulk muscle without a very focused and dedicated effort. Rest assured, ladies, the effort you spend on strength training will get you closer to that lean, toned look you want.

🔹 Strength Training Myth #3: Strength Train Enough and You Can Eat Anything
This one makes me cringe, as I’ve seen so many people throw away their hard-earned fitness results by eating too much of the wrong stuff. Even if you strength train daily at an intense rate, your total calories still matter. To top it off, most people overestimate how many calories they burn as well as underestimate how many calories they eat. Not the combination you want!

For best results, maintain a calorie-controlled diet filled with fresh, wholesome ingredients in addition to a regular, challenging strength training routine.

🔹 Strength Training Myth #4: Strength Training Does Not Burn Fat
This one couldn’t be more false. Muscle is actually your number one ally against fat gains. One pound of muscle burns 10-20 calories each day, just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.

🔹 Strength Training Myth #5: High Reps And Light Weights For Toning
This myth, made popular in the 90’s, says that very high repetitions of very light weights would result in a toned physique. Sorry, not true. These high repetitions will increase your muscular endurance.

In order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set. Include strength training as a part of your fitness routine and it will help you reach your physique goals!

Don't let these false accusations keep you from reaching your long-term goals!

Infinity Personal Training: You Deserve a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

😋 We are talking all things HUMMUS for today’s foodie Friday! Hummus is a great source of healthy fats and you also get some extra plant-based protein from the chickpeas. Hummus is packed with healthy ingredients such as olive oil that are rich in antioxidants and help reduce inflammation!

⏳ This recipe also is a time saver. In the time it takes to run to the store and pick up pre-made hummus you could have made this recipe multiple times!

📝 Ingredients:
• 1 garlic clove, finely chopped
• 1 large can chickpeas, drained and washed
• 1 tablespoon lemon juice
• 2 tablespoons tahini
• 4 tablespoons olive oil
• Salt and pepper to taste

✔️ Instruction:
1. Finely chop garlic clove
2. Drain and rinse the chickpeas
3. Puree garlic, chickpeas, lemon juice, and tahini in a blender until smooth
4. Add oil, salt and pepper, and blend until you have a creamy hummus. Serve with veggies and enjoy!

📊 Nutrition:
Fat:10
Carbohydrates: 10
Protein: 8

IPT Daily Workout 43

Try out this quick 10 minute leg workout brought to you by IPT Trainer, Josh!

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

Happy 5 Year Anniversary Mike!

Happy 5 Year IPT Anniversary to our Head Trainer, Mike Mcquaid! We are grateful to have someone that not only sets the bar for working hard but also truly cares about making everyone around him better while leading our team with a positive attitude at all times. Mike has come a long way and we are beyond proud of the leader he has become! Please join us in congratulating Mike on another milestone with IPT.

This year we did something a little different and made a video from all our staff 😊

🌞 Happy Monday everyone! Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a
simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So, what do fit people do in their ‘healthy lifestyle?’ Take a peek with the following 6 Habits of Highly Fit People:

✔️ Habit #1: They Have Priorities
Fit people make exercise a priority. Along with keeping a job, paying the bills and going to the doctor, exercise is an important part of their lives. What I’ve found is that fit people put exercise before leisure time. Sure, fit people enjoy leisure, but it is scheduled around their workout time. Treat exercise time with the same importance that you would a business meeting or trip to the dentist.

🙅‍♀️ Habit #2: They Stop When Full
Fit people stop eating when they feel full. Sound simple? It is, but how many times have you stuffed yourself simply to clear your plate? Or how many times have you eaten another piece of cake despite being stuffed? The next time you feel full, take it as a sign to stop eating. Yes, even if your plate isn’t empty.

💪 Habit #3: They Push Themselves
Not only do fit people make time to go to the gym, they challenge themselves during each workout. While it is easy to simply go through the motions while exercising, you’re cheating your body out of great results when you don’t push yourself. Find ways to make each workout more challenging. For competitive people, the best way to push yourself is to exercise with a friend of similar strength. Another great way to challenge yourself is to set small attainable goals. These goals could be to push heavier weight, to sprint longer, or to do cardio at a higher intensity setting.

📺 Habit #4: They Don’t Eat and Watch
Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you’ll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.? Eat before or after your entertainment and pay attention to what and how much you are eating.

💧 Habit #5: They Drink Water
Fit people drink lots of water. And not just in addition to other beverages, but instead of them. Water is their main drink, while other drinks are occasional treats. Calorie-filled drinks are one of the quickest ways to consume excess calories. Consider water your beverage of choice. Drink plenty of it each day and drink other beverages only a few times each week.

👍 Habit #6: They Are Supported
Fit people don’t leave their motivation to chance. They know that if their personal trainer is waiting for them, then they are less likely to skip a workout. It is so easy to hit snooze or to talk yourself out of the gym as soon as your behind hits the couch after work. Fit people take the option of skipping out of the equation.

Try incorporating some of these habits into your routine and see what benefits will come from them. Making these small changes every day will help you reach your goals and make being fit more of a lifestyle!

We are so grateful for our loyal clients! 🙏

Help us in congratulating them on their anniversaries! 🎉 🎊🥳👏🏼 @ Infinity Personal Training

🌞🏃‍♀️ Happy Friday everyone! When days are busy it can be super hard to find a healthy lunch idea that is fast. This Chicken Salad recipe is so EASY and can be used for meal prep for the week! The best thing about this recipe is that it just gets better the longer the ingredients get to sit and marinate together!

📝 Ingredients: Serves 7
• ½ cup plain Greek yogurt
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 cups cooked chicken
• ½ cup chopped celery
• ½ cup pecans
• ½ cup quartered grapes
• ¼ finely chopped red onion

✔️ Instructions:
1. In a large bowl, stir together the plain Greek yogurt, garlic powder, salt and pepper.
2. Add the cooked chicken, celery, nuts, grapes and red onion. Stir until well combines.
3. Taste and adjust seasonings as needed
4. Serve as a sandwich on bread or wrapped in lettuces. Enjoy!

📊 Nutrition: 1/2 cup
Calories: 195
Protein: 22
Carbs: 4
Fat: 10

"I am Rachelle, a Registered Nurse in Fairview, Texas. I spent two months training with Tonosha and now train with Ryan and Zach in small group. I have lost 17 lbs in four short months and gained muscle definition I haven't seen in a while! I went from my first goal of “do no harm, ie… don’t get hurt while trying to get healthy” to “let’s trim off some inches”! I love IPT because of it’s unique structure and family feel.

My IPT family is encouraging and genuinely concerned about my overall health while holding me accountable and pushing me to give my best. I have never been a gym person, but with IPT, I find it so easy to “show up". Before IPT, I experienced a lot of knee and back pain and felt generally weaker than ever before. Now, I feel 15 years younger. I am STRONG and determined to keep working toward my ultimate goal. I have found "Rachelle" again and I owe it all to IPT! If you need to find your stronger, healthier self again, look no further. IPT delivers!"

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

🎉✨The Client of the Month for June is... Chris Harris!!✨🎉

Chris joined IPT in December of 2019 and trains with Ryan 3 times a week. Since his time here, his body fat percentage has been reduced by 4% and he has gained 1.7 lbs of muscle! His trainer, Ryan, recalls how difficult the first wall sit was for Chris and says he’s amazed at the progress Chris has made in such a short amount of time!

Exercise is the Ultimate Energy Boost...
“My strength and endurance have definitely increased dramatically. I always tell my wife I just don’t feel like a puddle anymore. Now I’m able to do all the projects at home that I haven’t had the energy for. Also, my wife is constantly pointing out new muscle definitions that weren't there before. So that's fun! More recently, I did the micronutrient blood test and have started taking supplements. Those have helped a lot. I am more alert and my brain is processing more smoothly. ”

Trust the Experts...
“I really appreciate that the members are normal people paying attention to their health and focused on achieving goals outside as well as inside the gym. The workouts themselves are great - really impactful and fun. Occasionally, I’m not feeling up to pushing myself, and while Ryan is always encouraging me to do my best, sometimes my best is just a low intensity workout where we can still talk about life and make jokes. The variety of care we receive is great. I don’t want the mental overhead of having to figure out what to do, how to do it, and for how long. One-on-one training is providing total support and maximum results. Ryan is paying close attention throughout the workout - asking questions, watching form, and pushing me just enough. Life is hard enough without working out. Having Ryan plan workouts and help keep me on track to being healthy is one less thing I have to think about. Do what you do well, and get help to do the rest.”

Where There is a Will, There is a Way...
“Trust your trainer, invest in your health, and mind your mental state. My plan is always to show up and do whatever Ryan tells me to do... which at first was more mentally taxing than physical. Now, the opposite is true. The workouts are harder, but the mental energy required to push through it is much lower. When it feels like your current approach to working out, diet, etc, isn’t sustainable long-term, talk to your trainer and nutrition coach - they will help you find something that works.”

Congrats Chris! We look forward to seeing you continue on your health and fitness journey!

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

🌞 Happy Monday! With summer vacation quickly approaching, you’re probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.

But wait - did you know that the average person gains almost a pound a day while on vacation?

So before you pack your bags for your next adventure, read the following 4 Vacation Tips and come home feeling refreshed!

🏃‍♀️ Vacation Tip #1: Get Moving

It’s easy to spend vacation days sprawled out by the pool, but the inactivity will quickly add up. Choose to be active and you’ll burn calories all day long while indulging in delicious snacks.

The following ideas will get you moving:
• Go on a brisk walk each day of your trip. You’ll see new sights while burning off excess calories.
• Always take the stairs rather than the elevator. Talk about bonus calorie burning!
• Go on a jog in the mornings before your daily activities, or jog in the evening after the day winds down.
• If your hotel has a pool, swim a few laps each day. Swimming is a fun way to get in a full body workout.
• If your trip takes you to a place of natural beauty then go on a hike. Even while hiking at a slow or moderate pace you’ll burn plenty of calories.
• Play some sports - beach volleyball, a game of hoops, Frisbee, or bike riding are all great ways to have fun while keeping fit.

🥗 Vacation Tip #2: Indulge with Portion Control

You have no choice but to eat out while on vacation. Whether you’re enjoying 5 star restaurants or fast food diners, you’ll be met with the same problem: huge portions. While it is tempting to simply eat it all make sure you really listening to your body rather than letting your eyes be bigger than your stomach!

Use the following tips to keep your portions under control:

• When you order your meal ask for a to-go box. Take half of your meal and place it into the box before you even begin to eat. This will allow you to have one portion and decide if you are really still hungry after you finish the first one.
• If you would rather not carry around a to-go box, ask that your entrée be made into a smaller portion. If it is dinnertime don’t be afraid to ask for the lunch-sized portion.
• Pay more, and eat less. Take quality of food over quantity.
• Eat meals. Cut out snacking, stick with structured meals.
• Eat slowly, and eat foods that have been prepared slowly - that means no fast food.

🍌 Vacation Tip #3: Eat Natural Sweets
One of your biggest enemies when it comes to vacation...sugar.

The average modern person consumes 46 teaspoons of sugar every day. The average person on vacation consumes even more than that.

Even though sugary calories taste great, the sweet pleasure comes at a high price. Here’s what I mean:

• Sugar creates false hunger (as a result of the insulin rush and then ensuing plummet in blood sugar levels), which causes you overeat.
• Sugar weakens your bones -making you vulnerable for osteoporosis, and weakens your teeth - making you vulnerable for cavities (both due to the calcium being pulled from your bones and teeth in order for your body to process sugar).
• Sugar in excess is stored as fat (after your liver has no more room to store it, sugar is converted to fat and deposited on your belly, thighs, hips and the backs of your arms).
• So instead of eating that ice cream cone or chocolate éclair, satiate your sweet tooth with a piece of juicy fruit.

🙅‍♀️ Vacation Tip #4: Avoid Fried Foods

While fast food restaurants are definitely convenient, with their low prices and quick service, It’s really not worth it. As you enjoy your vacation keep this in mind: avoid fried foods. While this is always a good plan to follow, it is even more important to abide by while traveling.

Take an average potato, bake it and you have 110 calories and 0 grams of fat. Take that same potato turn it into French fries and you have 380 calories and 18 grams of fat. Frying food is the easiest way to dramatically increase the calorie and fat content.

Enjoy you time on vacation but also make sure you are doing everything you can to come back feeling good as new!!

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/

Our Story

Having grown up together, Owners, Ray and Amy Cattaneo were friends for years before they started dating in high school. After they graduated, Ray went on to NYU for Finance while Amy went to Pace University and earned an MBA in Accounting. The couple had their separate careers for a few years – Amy as a tax accountant and Ray as a partner in an advertising company. Ray's interest in health and fitness started in high school and during college they both started to take it serious. Ray loved learning about the body and how it functions in relation to exercise, proper nutrition, healing and supplementation. Meanwhile, Amy's love of good food led her to learn about healthy alternatives to just about everything. Together they decided to take charge of their health and were even raw vegans for a few years. Eventually, their passion for health and fitness and wanting to help others make the changes they made led them to the decision to become owners of a personal training studio. After training part time in "big box" gyms, Ray knew there was a better way to help clients and truly focus on getting them the results they want to achieve. This led him to pursue a private studio where everything is tailored to the client. Infinity Personal Training was born and has been changing lives in Allen ever since!

Their goal is to provide the best results based personal training experience that creates lasting lifestyle changes in a private, comfortable, fun and client focused environment!!

Want your business to be the top-listed Gym/sports Facility in Allen?

Click here to claim your Sponsored Listing.

Videos (show all)

Technique Tuesday: Overhead Complex
IPT Daily Workout 43
Happy 5 Year Anniversary Mike!
IPT TV Episode 17
IPT TV Episode 50
IPT TV Episode 54 - 5 Minute Walnut Pesto
IPT TV Episode 47 - Must Haves in Your Kitchen
IPT TV Episode 38 - Eggplant Pizza
IPT TV Episode 40: Homemade Cashew Butter
IPT TV Episode 31 - Black Bean Salsa

Location

Telephone

Address


606 North Central Expressway
Allen, TX
75013

General information

Infinity Personal Training has led the Allen Area for one-on-one, small group, and group fitness training for the last 10+ years. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Infinity creates a workout plan tailored just for you. The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks A great fitness program requires the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 15:00
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