FitzU Fitness Coaching

Rise and Grind Gang! Happy Monday! Let’s make it a great week!👊🏼😎 #ozzyandeggs #youngisamindset

This morning’s group 11 strong definitely found their next gear today!! Just look at the calorie burn.. So Good!!!!

Olympic

I’m always telling you to “find your next gear”. This is what I mean. Happy Friday FitzU crew!!

Follow the white cap. #WinningWednesday

Wrecked ‘em??!

Harsh conditions don’t keep away dedicated individuals!! Hard Work and even sweat in this warm-ish garage this morning!! Proud of my 5:15am FitzU crew! 😎

Daily Mail

Home based boot camps are way better than gyms! 😎

This girl sums up every woman's thoughts on the gym! 😂

12 Days “Reversed” was a mad hit!! Make it a great weekend gang!!!😎

Great job to the Friday FitzU crew getting after it today!! “Active rest” Tabata is always a “good time”... Make it a great weekend Gang!😎

Great work put in this morning by the FitzU crew!! Hoping everyone has a fantastic Labor Day Weekend!! 😎👊🏼

You're never too young to start doing deadlifts... Especially if you've got those crazy "Wolk strong" genes!! #kiddetermination #kamacandoit

Great work to the 9am crew this morning and the little ones who lead their own group in the driveway!! #selfstarters #motivated #notrainerneeded 😎👍🏻

Instagram post by Fitzmaurice Performance • Jun 17, 2017 at 3:14am UTC

Great getting back to Fitzmaurice Performance this week. I enjoyed torturing the group (Tabata "Dirty 30");) and hanging with my little bro, Brian, that I started FP with back in 2000. Brian has been a passionate coach, mentor and positive role model for countless young athletes through these 17 years. Happy Fathers Day to this young man and all the other fearless Dads out there making a difference everyday!! Leading with passion. Leading with purpose...

instagram.com 54 Likes, 4 Comments - Fitzmaurice Performance (@fitzmauriceperformance) on Instagram: “Good to see my big bro @texfitz in town from Dallas on vacation. For those of you that don't know,…”

So when clients get stronger, they want to really show you how, and being the big kid that I am, I'm up for anything.. most of the time. 😎#trust #nofear #clientwaiver

I just donated to Carry The Load!

In honor of a great man, Jason Arwine, on this Memorial Day..

Join me in honoring our heroes all year long .

https://www.facebook.com/engagefoundation/posts/226776897825001

Doing builds and design for ENGAGE Fun Run next Saturday!! Sign up or donate today!!https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=65527 #sawdust #passionproject #littlehelpersrock

GREAT work on GOOD Friday done this morning!! Minute mayhem Tabata plus kiddos doing some Jeepin'!! Have a fantastic weekend FitzU crew!!😎

Happy St Patrick's Day FitzU crew!! This lucky leprechaun is having a great day. Hope you are as well!!! 🍀

Families who exercise together.. Grow STRONGER together!! Make it a great week FitzU crew!!

They enjoyed beautiful weather this morning with a killer "12 days" outdoor workout!! Great job FitzU crew! 👊🏼

Photos from FitzU Fitness Coaching's post

Awesome work put in today by the FitzU crew "Dirty 30" style!! Have a great weekend gang!!😎

I gotta "hand... stand" it to em.. 🤣FitzU crew rocked the workout this morning!!! Happy Friday FitzU family!!

Merry Christmas and happiest of holidays to our FitzU family!!🎄

Welp... I said I was going to do a 450lb deadlift 4.5 times on my 45th birthday.. So here it is. No "can'ts" here.. 😎🤘🏻I wanted to keep going heavier but Jen cut me off.. I always say she balances me perfectly... Happy Labor Day FitzU family!!!

[07/16/16]   https://www.facebook.com/shawn.fitzmaurice.7/videos/10206287286251483/

Great job to the Friday crew!! Julie Ratcliff and Jen Clark won 3/4 of the "Buddy Block" challenge!! But they couldn't hold off the "Dark horses" Becky Eason and Mica Tipton!! Strong efforts from all today!! Y'all deserved your lay down at the end!Happy Friday FitzU Family!!

What a blast all of us Dads had last night (and Lisa) ;) with our Indian Princess daughters!! Sweat, smiles, and smoothies after!

Happy St Patty's Day FitzU family!

Enjoy the weekend FitzU family!

This bear was an absolute beast at workout today! Happy Friday FitzU crew!! #fitzutraining #bearofaworkout #tabatatorture

A HUGE shout out to some of the rockstar FitzU crew parents and kiddos!!! Thanks so much for participating in my "Family 15" workout demonstration at Family Fitness night at Green elementary last night. I met lots of new folks who had already heard great things about me and that's because of my awesome FitzU crew... #blessed #thankful #fitzutraining

Great job to the Saturday morning FitzU crew! Make it a great weekend everyone!!

Great job to the 5am crew who crawled out of their warm beds to do what they needed to do today!! Make it a great day FitzU family!

Timeline Photos

Schedule your workouts, eat good foods, think positive thoughts and be great this week FitzU family!

Great STRENGTH workout today to the Friday FitzU crew!! They're already talking about bikini bod prep for 2016. #findyourmotivation Putting in the work pays off for sure! Happy Friday FitzU family!

Great job to both the 5 and 8am crew this morning! We burned off some "Thanksgiving sides" in more ways than one!! Make it a great week and get after it FitzU family!

Happy Thanksgiving FitzU Family! I am so thankful for each and every one of you. Have a blessed time with family and friends and safe journeys to those traveling. See you next week!

Happy Friday FitzU family! Ok so I keep forgetting to post some of the most coolest kids I know, the ones that come to wait on, then workout with their parents!! Way to go FitzU kids!! 😃 #greatkids #parentswithpatience

Happy Veteran's Day to all of those who are serving or have served this great country of ours. I have recently gained the privilege of being able to work with some of these great veterans through an incredible non-profit called the Adaptive Training Foundation.

These individuals have endured loss, struggle, and countless setbacks, but they ALL persevere. They have adapted to DO more. BE more. Live their lives to the FULLEST. These adaptive athletes inspire me and all who come in contact with them. It's been a blessing to be able to give some of my time to train them and I look forward to the successes and victories they will achieve at ATF. #veteransday #adaptivetrainingfoundation #fitzufitness

Happy new week FitzU family. Let's get after it!!

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Happy Motivation Monday Gang! Make it a great week youngsters..

Stanislaw Kowalski is an 104 year old man who competed at the Polish Veterans Championships on June 28, 2015, in Torun, Poland, where he became the world's oldest athlete. God has made us more capable than we believe to be. Don't give up! ;)

"The calm after the storm".. A huge shout out to the Friday FitzU gang!! Killed the 12 days workout!! Have a great weekend FitzU family!!

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Awesome job to the Friday crew!! Straight up "girl power" in more ways than one!! #fitzukids #nevertooyoung Happy Friday FitzU family!!😎