CrossFit Ammo

Introducing your new 2026 Ammo Olympic Captains

-Team J & S Avengers - Jen & Sergio
-Team Gym Class Hero’s - Steph & Trisha
-Team Anti Hero’s - Sumner & Ryan

Our Captains are excited to get it rolling next month. If you haven’t sign up get on it! See a coach and get your name on the board!

Guess what’s back??

Back again!!

The Olympics are back!

Tell a friend!

We are thrilled to announce the arrival of this beautiful baby girl, Kinsley. Join us in celebrating this joyous occasion and welcoming the newest member. Congratulations to our Coach Ryan and Jenny on this wonderful blessing!

We don’t do this alone.

The shared suffering, the shared victories - that’s what makes this different.

A community that pushes together grows together.
Your people are out there, doing the work right alongside you.

When the workout breaks you down, your community builds you back up. That’s the deal. We show up for ourselves, but we stay for each other.

📸

If certain HYROX stations, keep slowing you down there’s usually a reason.

If you’re interested in doing your first HYROX competition, this is a perfect time to start.

Join us for a hands-on HYROX workshop focused on improving performance at every station and helping you stay consistent with training.

The 8 foundational stations of HYROX will be broken down and then put to the test in a workout!

Special vendors will also be in attendance for your shopping needs.

Led by:
Jennifer Sanders -HYROX Performance Coach
JDees Fit
Dr. Austin McGehee- Sports Physical Therapist
Austin McGehee | HYROX + ACL Rehab Coach | Dallas + Online

DM “HYROX” for link or use link provided in our bio.

May 2nd
8-11am

When the women stepped into the tomb, they walked into the proof of God’s faithfulness. The stone was moved, the grave was silent, and every fear they carried was met with divine reassurance.

You’re invited to a special BABY WOD honoring Jenny and Ryan! Join us for a delightful celebration filled with love, sweat, strength and joy.

April 11th .

Gifts are not expected, but they are appreciated. We can’t wait to celebrate this wonderful occasion with you!

Big congratulations and shout out for Coach and .cianci qualifying and moving onto SEMIFINALS!!

cianci is currently ranked 73rd and 181st.

We are so proud of you, strong ladies, and let’s keep the positive vibes going.

Something interesting happens when people start getting stronger.

At first, the progress shows up in the gym.

Then it starts showing up everywhere else.

We see members become more confident at work, more energized at home, and more willing to challenge themselves.

Strength isn’t just physical.

It changes how you see yourself.

And that confidence carries far beyond the gym.

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Here’s the written version of our new challenge that we’ve rolled out! If you’re looking for an in depth version head over to the video to catch all the little nuances.