Rosie's Boot Camp and Personal Training

Friends & Family & Facebook Network!

I’m excited to announce that I’ll be launching a 6-Week Online Fitness Program beginning January 5th! Two Days Left to Register

For over 30 years, my passion has been helping people move better, get stronger, and feel healthier. Teaching fitness and inspiring others has always been at the heart of what I do. I’ve decided to expand my offerings so I can reach more women (and men too!) through online personal training and workout classes.

What’s Included in the Program:

✅ 2 workouts per week on YouTube

1 x 50-minute Strength Class

1 x 35-minute HIIT Class

✅ Full access to my private YouTube workout library

✅ Bonus Classes

2 x 15-minute Core Classes

2 x 15-minute Mobility Classes

✅ Weekly healthy recipe, plus my personal tips and tricks for:

Getting enough protein

Building healthy habits that have worked for me over the years

Investment

The full 6-week program is $99
That’s just $16.50 per week

Completion Bonus 🎉

Everyone who completes the program will receive an RBC Fitness T-shirt featuring my brand-new logo!

‼️If you would like to participate In the fitness portion on the program only with the incentives please indicate on the google form.

To earn your free shirt, you must:
✅ Complete both weekly workouts for all 6 weeks and check in with me with your feedback
✅ Complete at least one Core class and one Mobility class
✅ Commit to at least TWO of the healthy habits below:

Choose any two (or more!):
• Be in bed before 10:00 PM at least 5 nights per week
• Eat dinner before 6:30 PM at least 4 nights per week
• Drink 80 oz of water daily (electrolytes are okay — I can recommend a brand)
• Consume 60–80 grams of protein at least 5 days per week (limit to one protein drink per day)
• Eat 2–3 servings of fruits AND vegetables at least 5 days per week
• Limit alcohol to no more than 2 drinks per week
• Take a 15-minute walk at least 3 nights per week
• Complete 2 morning workouts before work each week

You may choose more than two habits — but only two are required.

A Few Important Notes:

• Dumbbells are needed for the strength workouts. Beginners are welcome to start without weights and gradually progress to light dumbbells.
• I am not a registered dietitian. All nutrition guidance shared is based on my personal experience and is not intended as medical advice.

If you’re looking for structure, accountability, motivation, and results, I would love for you to join me! Please share with friends or family.

Please fill out the google document to join. If you have additional questions before you join feel free to call or email me.

https://forms.gle/VjZgkxBSUXgv9UEH7
💪🏻❤️

RBC Fitness Weekly Schedule + Sign up
https://www.signupgenius.com/go/30e0f4aafa729a64-rosies3

Happy Easter! 🐰

Starting April 9th I will be starting at NEW Class at Camp Olympic.

Light Weights + Bands! 🙆🏻‍♀️
➡️6 weeks
➡️April 9 - May 14
➡️Camp Olympic
➡️5:00-5:45 pm

*Great for beginners or for anyone looking for a great cardio class that helps improve your strength, mobility and flexibility.

~ this class is included for current RBC Fitness memberships.

Please DM for details and questions

Sign Ups and more details click link⬇️

https://www.signupgenius.com/go/30E0F4AAFA729A64-48831582-rbcfitness #/

Quick reminder Monday mornings class is 7:30 am. See you tomorrow.

Rosie’s Boot Camp
Wednesday 5:45 + 9:00 am
St. Luke’s Human Perfornace Center
501 Cetronia Rd
Allentown

Home | Rosies Bootcamp Rosies Bootcamp, Personal Training, and Skin Care. In the Greater Lehigh Valley Area.

So awesome!

Bethlehem Running Festival to take place in October, the city’s first such ‘fest since 2019 The Bethlehem Running Festival will bring a 5K, 10K and half-marathon event back to the city for the first time since 2019.

Rosie’s Boot Camp! Friday Funday! Wear your favorite team color or jersey for class Friday. I maybe wearing green! 🥰 🦅 🏈

Fun Friday in the back at St. Luke’s Rosie’s Boot Camp
5:45 am
9:00 am

https://www.signupgenius.com/go/30e0f4aafa729a64-rosies3 #/

Rosie’s Boot Camp
January 9-15th

At Rosie’s Boot Camp we love to workout outside but we equally love it in the Fall when we head back indoors to St. Luke’s West End Human Performance Center.

We have lights, bathrooms, warmth and awesome equipment.

Starting Monday morning we are indoors at St. Luke’s!

Monday 5:45 am
Wednesday 5:45 + 9:00 am
Friday 5:45 + 9:00 am
Sunday Class TBA



Https://Rosiesbootcamp.com

Get Fit + Strong for the Summer at Rosie’s Boot Camp!

New Class forming now!

☀️Starts April 11th
☀️Class is every Monday at 5:00 pm and Saturday at 9:00 am
☀️Camp Olympic Park Emmaus
☀️If you can’t make all the classes-no worries I will have makeup classes-do what you can just do it!

This class will focus on getting you strong and fit! We will use weights (you must bring your weights, mat and water) if you don’t have weights let me know I will will supply them.

If you are scared because you let yourself get out of shape this class is for YOU! Stop letting your fear hold you back, your health is so important and at Rosie’s Boot Camp we will take care of you.

Please DM me if you have questions-610-462-9113

Sign up ⬇️
https://www.rosiesbootcamp.com/