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Don’t ever totally stop!!
Dez Bryant with a good video.
Majority of my training schedule is with the general pop. These are clients who haven’t sprinted or jumped in decades. If they go to move fast they pull something. Their body and brain fight them every step of the way. But they need to do something to counteract the body losing this muscle mass. I know they will never move like and they don’t need to move like Von Miller , but that doesn’t mean they shouldn’t add something “fast twitch” back into their program. The longevity benefits of jumping and sprinting are well documented.
The first movement introduce is a med ball slam. Get a light med ball (zero bounce), bring over head, lead with your hips and core and slam it into the ground and 50% power compacity. As you adapt, you build up your intensity. After about 3 sessions I then introduce the same exact movement pattern, but opposite resistance…the kettlebell swing.
Rhythm, power, controlling momentum. These are two great exercises to keep your gen pop client safe and to get them moving like an athlete again!
You have to remember when you see pro workouts on social media they literally do this for a living. They have all day for trendy modalities and still have plenty of time for the basics. Trainers like me who work with general pop and youth athletes on see them for 1-3 hours a week. So I can’t afford to “miss” on an exercise or training modality. What I do with them has to be proven to work and work well.
Vid and training credit to the following…give a follow:
Swish Cultures
Jamal “DASH” Lovell
Proactive Sports Performance
Consistency, smart power movements to match experience and where the athlete is at in their season prep, and multiplanar movements.
I’ve found cross training works great if you are that high school star or college athlete. 1 day a week or every other week can go a long way.
I think most athletes went through this progression. Bodybuilding training or isolation training has its time and place. I think it’s great to keep in accessory lifts. But for performance a part of the program needs to be movement pattern focus. Integration is the key with these movements.a great coach/trainer knows how to blend both and to the right amount for that specific athlete.
Pen and paper go a long way!
What all you think??
NFL on Prime Video
Knowing the principle and the why is the most important!
For decades, many professional and elite programs shied away from Olympic lifts. This wasn’t because the lifts were ineffective, but primarily due to the risk of injury and the significant time required to teach proper technique.
Fast-forward a couple of decades, and strength training has become mainstream across our culture. Olympic lifts are now a staple in fitness. Many of you reading this grew up performing these lifts, and now you are the coaches teaching them. With higher levels of education in exercise science and better instructional methods, teaching these movements has become both safer and faster. Give yourselves a pat on the back, your expertise is a major reason professional organizations no longer fear Olympic weightlifting.
HawkeyeHeaven