St. Luke's Fitness & Sports Performance - West End

💆‍♀️ Take a Break & Treat Yourself! 💆‍♂️

Need to relax and recharge? We have 15-minute massages available today from 1:30 PM to 3:00 PM for just $1 per minute!

✅ Relieve stress
✅ Ease muscle tension
✅ Feel refreshed

📞 Call 610-740-4559 to schedule your appointment today.

Group Fitness Class Changes:

Saturday, 8/22 @9:30am
Body Sculpt w/Janice

Monday, 8/24 @5:30pm
Zumba is cancelled

Group Fitness Class Changes:
8/23 Sunday- Cardio Sculpt w/ Joanie
8/30 Sunday- Kickboxing w/ Sue

💙 Every shirt makes a difference!

As October Cancer Awareness Month approaches, we're proud to support the incredible work being done by St. Luke's Oncology.

Purchase a Thrive t-shirt for only $15 and help make a meaningful impact in the lives of patients and their families. Together, we can raise awareness, show our support, and proudly represent the Thrive community.

✅ Only $15 per shirt
✅ Supports St. Luke's Oncology
✅ Order yours today!

🎗️ Wear Thrive. Support Hope. Make a Difference.

Investing in local athletes is what we do best. 💪

This summer, the St. Luke's Fitness & Sports Performance Team had the privilege of training athletes from Emmaus High School Field Hockey, Boys' Soccer, Girls' Soccer, and Notre Dame Green Pond High School Football.

We're proud to support these programs by helping athletes develop the strength, speed, resilience, and confidence needed to perform at their highest level. Thank you to the coaches, athletes, and families for making this summer a success.

Best wishes for a healthy, successful, and competitive fall season!

FOODIE FRIDAY💊 Is Your Supplement Really What It Says It Is?

When most people hear about third-party tested supplements, they often think it's only important for competitive athletes. The truth? Everyone should care about supplement quality.

Unlike prescription medications, dietary supplements are not reviewed by the FDA for safety, effectiveness, or purity before they reach store shelves. This means some products can be contaminated, adulterated, or contain ingredients that aren't listed on the label.

⚠️ Potential issues may include:
✔️ Hidden stimulants
✔️ Undeclared pharmaceutical ingredients
✔️ Heavy metals or contaminants
✔️ More or less of an ingredient than what's listed on the label

And remember: this isn't just a concern for pre-workouts or sports supplements. It can happen with:
• Multivitamins
• Protein powders
• Weight loss products
• Herbal supplements
• Energy boosters
• Sleep aids
• Joint health supplements

✅ What to Look For
Choose products that display reputable third-party testing certifications, such as:
🔍 NSF Certified for Sport®
🔍 NSF Contents Tested & Certified
🔍 Informed Choice
🔍 Informed Sport
🔍 USP Verified
🔍 BSCG Certified Drug Free®

These programs independently verify that products contain what's on the label and are screened for contaminants and prohibited substances. See the graphic below for more details.

Bottom Line:
Whether you're a competitive athlete, weekend warrior, or simply taking supplements to support your health, third-party testing helps ensure you're getting a safe, quality product.

📋 Before you buy, flip the bottle over and look for a trusted certification seal. Your health is worth the extra check.

💆‍♀️ Today, August 3rd! 💆‍♂️

Treat yourself to a relaxing 15-minute massage for just $20!

📅 Today, August 3
💲 Only $20
📞 Call or Text: 610-740-4559 to reserve your spot

⏰ Hurry! Limited appointments are available and slots are filling up fast.

Don't miss this chance to relax, recharge, and feel your best. Book your massage today!