AR Strength

A little more info on what we’ll be up to at Culture Fest CultureFest! 👀💙

We’re taking AR outside the gym and bringing The Showcase to Cedar Beach on Saturday, August 22!

1 PM — Test your 1RM Squat Clean 💪
2 PM — Grab a partner for a 12-min AMRAP 🔥
3 PM — Community WOD — details coming soon!

You can jump into a workout, help out, cheer on your people, or just come spend the day with the AR crew. Sign-up sheets are up at the gym by the water cooler!

Come help us show off a little of what makes AR, AR. 💙💛

☀️ AUGUST AT AR!

Summer may be winding down, but we’ve still got plenty to celebrate at AR! 💙💛And don’t forget The Showcase at Culture Fest CultureFest – Saturday, August 22!
🏋️ 1 PM Strength | 🔥 2 PM Cardio | 🤝 3 PM Community WOD
Sign-up sheets are up by the water cooler!

📸 And don’t forget to tag AR Strength on social media so we can share what you’re up to!

🎒 To all of our AR families heading back to school—good luck with the new school year and enjoy these last few weeks of summer!

Got anything going on? Let us know so we can celebrate and support our community.

💙💛 THE SHOWCASE 💙💛

We’re taking AR Strength to Culture Fest CultureFest and we want YOU to be part of it!

📅 Saturday, August 22
📍 Cedar Beach Park | Allentown, PA

Join us as we showcase what makes AR Strength more than just a gym—our community, our culture, and the people who make it special.

🏋️ Workout Schedule
💪 1:00 PM – CrossFit Strength WOD
🔥 2:00 PM – CrossFit Cardio WOD
🤝 3:00 PM – Community Hybrid WOD (open to festival attendees!)

Whether you’re jumping into a workout, cheering on your fellow athletes, or bringing friends and family to experience AR for the first time, we’d love to see as much AR as possible

Let’s show the Lehigh Valley what AR Strength is all about!

👇 Sign up at the gym and let us know how you’ll be joining us.

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☀️ July is bringing the HEAT at AR Strength! 💪🔥

We’ve got a month full of fitness, fun, and community!

🏖️ July 3 – Pool Party at Coach Paul’s (2 PM)
🏋️ Every Saturday – Engine Lab (6:30–7:30 AM)
💥 OLY Class (8–9 AM)
🤸 Gymnastics (8–9 AM)
🎉 Celebrating our July birthdays all month long!👀 Plus… we’re gearing up for our AR Showcase at Culture Festival on August 22! More details and heat sign-ups coming soon.

Let’s make this a month of showing up, working hard, and having fun together. See you in the gym! 💙🧡

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Today we celebrate the dads, grandfathers, and father figures who lead with strength, consistency, and heart. 💪🖤
Here’s to the early mornings, the piggyback rides, the life lessons, and the unwavering support.

Happy Father’s Day to all the dads in our AR Strength family. ❤️

☀️ Hello June! ☀️

We’ve got an exciting month ahead!

📅 June Highlights:
🚒 Engine Lab – Every Saturday from 6:30–7:30 AM
🏋️ OLY Clinic – (Every other)Saturday from 8:00–9:00 AM
🤸 Gymnastics Clinic – (Every other)Saturday from 8:00–9:00 AM

🎂 Birthday Shoutouts
🎉 June 6 – Ric G.
🎉 June 16 – Matt S. & Kelsey P.
🎉 June 26 – Paul D.

👀 Looking Ahead
💦 July 3 – AR Pool Party at Coach Paul’s House
🏆 August 22 – AR Showcase & Family Picnic at Cedar Beach Park

Be sure to save the dates, mark your calendars, and join us for another great month of training, growth, and community. We can’t wait to see you in the gym! 💪✨

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🚨 ENGINE LAB IS BACK 🚨

The response has been incredible, so we’re keeping the momentum rolling with another 4 weeks of Engine Lab!

🔥 UP NEXT: HYROX FOCUS
📅 Saturday 5/30
⏰ 6:30 AM

Whether you’re training for HYROX, building your aerobic engine, or looking to challenge yourself, this session is designed to improve strength, endurance, and functional fitness.

👉 SWIPE RIGHT for the full workout details, floor layout, movement flow, and station setup.

This week’s layout is built to keep athletes moving efficiently while simulating key HYROX race demands.

📲 Sign up now in the app — spots fill fast.

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Today we remember and honor those who gave everything for our freedom 🇺🇸

Freedom isn’t free.
We are grateful. ❤️🤍💙