AR Strength

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AR Strength Saving the world...one athlete at a time. Constantly Varied
Functional Movements
High Intensity

October is here and there’s plenty happening at AR! 🎃🍂💪🚂 Engine Lab every Saturday at 6:30AM🤸 Gymnasty: 10/10 + 10/24 at...
10/06/2026

October is here and there’s plenty happening at AR! 🎃🍂💪

🚂 Engine Lab every Saturday at 6:30AM
🤸 Gymnasty: 10/10 + 10/24 at 8AM
🏋️ OLY: 10/17 + 10/31 at 8AM
🎃 Trunk or Treat: Friday 10/16 at 6PM — come dressed up and hang!

Fall is also a great time to reset those goals. 👀 Have something you want to work toward this fall or winter? Let us know!

💡 And if you’ve got an “Out of the Box” idea — a workout, challenge, event, or just something fun for the AR community — bring it our way. Let’s make it happen!

🎃 TRUNK OR TREAT IS BACK! 👻Grab the costumes, bring the kids, decorate your trunk (or just come hang!) and join your AR ...
09/21/2026

🎃 TRUNK OR TREAT IS BACK! 👻

Grab the costumes, bring the kids, decorate your trunk (or just come hang!) and join your AR crew for a spooky night in the parking lot. 🕷️🍬

📅 Friday, October 16th
⏰ 6–9 PM
📍 AR Strength Parking Lot

Kids, families, members & friends are all welcome! 🧡 Come for the treats, stay for the good people and good vibes.

Who’s dressing up this year?! 👀🎃

🎃 TRUNK OR TREAT IS BACK! 👻Grab the costumes, bring the kids, decorate your trunk (or just come hang!) and join your AR ...
09/21/2026

🎃 TRUNK OR TREAT IS BACK! 👻

Grab the costumes, bring the kids, decorate your trunk (or just come hang!) and join your AR crew for a spooky night in the parking lot. 🕷️🍬

📅 Thursday, October 16th
⏰ 6–9 PM
📍 AR Strength Parking Lot

Kids, families, members & friends are all welcome! 🧡 Come for the treats, stay for the good people and good vibes.

Who’s dressing up this year?! 👀 Drop your costume plans below! ⬇️

09/06/2026

AR SHOWCASE was a good one! 💙💛

A little fitness, a lot of fun, and a chance to bring the AR Strength community outside the gym and share what we’re all about.

Huge thank you to everyone who came out to workout, help, cheer, and hang with us. This is AR. 💪

September is here! 🍂💪 Summer may be winding down, but we’re ready for a strong fall at AR!🎯 Got some goals you want to t...
09/03/2026

September is here! 🍂💪 Summer may be winding down, but we’re ready for a strong fall at AR!

🎯 Got some goals you want to tackle this fall or winter? Let us know — we’re here to help you get after them!

💡 Got an “Out of the Box” idea? A workout, challenge, event, community hangout… whatever you’ve got, bring it our way. Let’s make some fun things happen together!

🎃 And save the date: Trunk or Treat — 10/16 at 6PM!

Here’s to a great September, AR! 🙌🔥

08/31/2026

It’s been a minute… but MEMBER MONDAY IS BACK! 🙌🔥

And we’re kicking it back off with Phil Phil Farrell

A familiar face with the 6AM crew, Phil has been at AR for 2.5 years and is all about continuing to show up and getting healthier. Even after working through some aches and pains over the last several months, he keeps putting in the work. 💪

A few things to know about Phil: retired Navy pilot ⚓, 5th of 9 kids, loves running 🏃, and you may catch him getting hyped to L.A. Woman by The Doors. And of course, a special shoutout to Maureen Kenny Farrell, who inspires him every day. ❤️

Give Phil some love in the comments! 👏

08/30/2026

POV: Enjoying the process

A little more info on what we’ll be up to at Culture Fest CultureFest! 👀💙We’re taking AR outside the gym and bringing Th...
08/07/2026

A little more info on what we’ll be up to at Culture Fest CultureFest! 👀💙

We’re taking AR outside the gym and bringing The Showcase to Cedar Beach on Saturday, August 22!

1 PM — Test your 1RM Squat Clean 💪
2 PM — Grab a partner for a 12-min AMRAP 🔥
3 PM — Community WOD — details coming soon!

You can jump into a workout, help out, cheer on your people, or just come spend the day with the AR crew. Sign-up sheets are up at the gym by the water cooler!

Come help us show off a little of what makes AR, AR. 💙💛

☀️ AUGUST AT AR!Summer may be winding down, but we’ve still got plenty to celebrate at AR! 💙💛And don’t forget The Showca...
08/06/2026

☀️ AUGUST AT AR!

Summer may be winding down, but we’ve still got plenty to celebrate at AR! 💙💛And don’t forget The Showcase at Culture Fest CultureFest – Saturday, August 22!
🏋️ 1 PM Strength | 🔥 2 PM Cardio | 🤝 3 PM Community WOD
Sign-up sheets are up by the water cooler!

📸 And don’t forget to tag AR Strength on social media so we can share what you’re up to!

🎒 To all of our AR families heading back to school—good luck with the new school year and enjoy these last few weeks of summer!

Got anything going on? Let us know so we can celebrate and support our community.

Today we celebrate the dads, grandfathers, and father figures who lead with strength, consistency, and heart. 💪🖤Here’s t...
06/21/2026

Today we celebrate the dads, grandfathers, and father figures who lead with strength, consistency, and heart. 💪🖤
Here’s to the early mornings, the piggyback rides, the life lessons, and the unwavering support.

Happy Father’s Day to all the dads in our AR Strength family. ❤️

Address

6426 Memorial Road
Allentown, PA
18106

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7:30pm
Wednesday 5am - 8pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 10am - 12pm

Telephone

+16102162783

Website

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