Arangio Athletic Fitness

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24+ years of experience, attention to detail, and focus on delivering measurable results have earned us a stellar reputation. Read what our client-athletes have said about their journey to building their “Ideal Body.”

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Your days are numbered. My days are numbered too. You can increase many things; however, there’s nothing you can do to create time. Time is a fixed resource—the number of minutes in a day, days in a week, and weeks in a year all tick away in spite of your efforts to control it. This is why you should focus on something called energy management.
If you want to get more done, make a greater impact, and truly lead a life of significance, you need to increase your energy capacity. 🎉 Read more >> https://www.arangio.com/blog/how-to-boost-your-energy

You sneezed and threw your back out… sneezed. This is where you are now? Time to fight back. Subscribe to Longevity Secrets NOW! 🌿https://www.arangio.com/longevity-secrets

Not every guy comes to me looking to drop 100 pounds. Some are competitive athletes, much closer to their ideal body... like maybe 10-15 pounds away from excellence. Perhaps you're stuck and need the guidance of an expert. Well, just like you hire an expert mechanic to work on your car when it needs a tune-up, you invest in an experienced coach when it comes to your body. Today, I have the perfect example of what happens when you combine a proven coaching program with a stellar work ethic with a good a good attitude.
Read more >> https://www.arangio.com/blog/how-to-lose-14-pounds-in-30-days

🇺🇸 ️LEHIGH VALLEY MEN & WOMEN OVER 40 YEARS
🔥12-Week Transformation
⏰Claim Your Free Start-up Kit >> https://bit.ly/12WeekChallenge-Fall
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This 12-Week Challenge is extra effective if:
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✅ Your metabolism is slow
✅ You feel tired and sluggish
✅ You want to get rid of stubborn abdominal fat
✅ You feel like you’ve plateaued
✅ You’re feeling "OLD"
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⚡️🌪Tap here to Claim Your Free Start-up Kit & Complete the On-demand Body Diagnostic Session
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🌟 https://bit.ly/12WeekChallenge-Fall

Thank you for the kind words, Creighton.
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Exercising, eating whole unprocessed foods, prayer, reading, time with friends and family, and the list goes on and on. Too often when life gets busy and/or more chaotic, what are the first things to go? You guessed it: self-care behaviors. Read more >> https://www.arangio.com/blog/how-to-take-care-of-yourself

"Remember to live because remember you die."
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Meditating on your mortality is only depressing if you miss the point.
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It's an irrefutable fact the your days are numbered.
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By embracing the fact that you will die, you remember to live.
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Thinking about your mortality creates perspective and urgency.
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To treat your time as a gift and not waste it on accumulating meaningless possessions, low-value time commitments, focusing on too many things, negative thoughts, your debt, gossip, etc.
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Start by toughing up.
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Get up early.
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Focus on building your body to be strong and healthy.
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Eat fresh and unprocessed foods.
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Drink plain water.
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Get eight hours of quality sleep.
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Manage your stress with morning workouts.
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Or afternoon workouts.
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Or evening workouts... but never forget that training is cathartic and about the best way to calm your nerves.
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After you do all of this, leverage your excellent health to help others and leave a legacy.
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Ready to lose bodyfat, get strong, and get living?
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You can start right here 👉 https://Arangio.com/

So many folks over the age of 40 struggle with exercising and nutrition because they decided to use the "Ostrich Technique." But this isn't the case for everyone. Read more:

How to Avoid the Ostrich Technique | Joseph Arangio You need to abandon shortsighted solutions for losing weight and adopt proven strategies. Ditch the "Ostrich Technique" of ignoring problems. Instead, follow smart training, mindful nutrition, and get a good night's sleep. Answer these seven questions to guide your personal progress.

🇺🇸 ARANGIO ATHLETIC FITNESS 🇺🇸
🏆 FEATURED SUCCESS STORY 🏆
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Thank you for the positive, words, Melissa...
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"I can't control my age, but I can control my signs of aging along the way with great choices. I'm writing my Review for Arangio Athletic Fitness to highly recommend Coach Joe Joseph Arangio and Coach Sharon Sharon Arangio it is because of their amazing, inspirational, guidance and support that I have lost 25lbs! THANK YOU!!!!
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💪👈💪 On July 2, 2018, I was 168lbs, my Goal was 140lbs Today I am at 143lbs. How did I do it? I have an exceptional smart great COACH! With Coach Joe, we get Resistance Training, Flexibility & Strength Training (aka some of my 💜PiYo in between) and it's here with Coach Joe that you can find me instructing PiYo during his Active Rest sessions!
I love it and my Team!
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In my fifties, I'm walking in stride today in a Size 4 or 6, a size Small and I like to thank Coach Joe at Arangio Athletic Fitness in Allentown PA, where my results are made possible. After my first month of working with Coach Joe, I had already lost 10 lbs. He made me feel athletic from the start on July 2, 2018, weighing in at 168lbs. This was the day after my best Mentor, my father-figure, my friend, and my greatest admirer, my special Grandfather had passed away, marking a pivotal time for me.
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Coach Joe welcomed me and my family into his circle and never once made me feel overweight (which I was) or out of place, like most gyms have made me feel. Coach Joe's workout environment is serene and safe and surpasses the norm of 'gym's' that I was use to working in over the past 10 years. Working with Coach Joe offers a wonderful group dynamic which is warm, friendly, very supportive and highly encouraging, for this I'm so grateful.
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We often compare notes, yet Coach Joe's workout and nutrition plans are more effective and offer faster, better long-lasting results than anything out there which I have tried. Coach Joe has statistics of one result after another and all of them are long-lasting because there is no rush to the finish line. I am sharing my results and stats with you because I want other woman in their fifties, even forties, to understand the importance of not wasting anymore time on products or short-lived fixes, they don't last!
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Muscle is our Youth and the importance of Flexibility and Resistance Training helps to maintain and gain true beauty inside and out. This is what I have done with Coach Joe's help! Losing what I needed in my life to get what I wanted in my life took all of my Mental Power, and in the process that became a muscle too, the physical strength came a little easier.
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This might sound familiar, I would lose 5 even 10 pounds and then quite easily put it back on again. When I gained 65 lbs after having my one and only baby girl 6 years ago, I worked overtime to try to take it off and it wasn't coming off easily. Then about a year ago, I was diagnosed with a thyroid condition, I refused to take the meds and at the time I had asked my doctor if I could address it on my own through diet and essential oils and then be retested after 3 months. Changing my diet worked, nutrition is everything! I like to report, after working with Coach Joe, my latest doctor report says that I am in fantastic condition, all reports of thyroid issues, are behind me now. Thank you to Coach Joe!
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The way to lose bodyfat for good, the way to drop pant size for good, the way to have a beach-ready body for good, the way to have Mental Clarity each day for good, the way to be mindful about nutrition for good, is more simple than anyone thinks. We all know what not to do , we all hear it --yet it comes down to consistency, accountability, supportive people, mindful nutrition and one of my favorites, good sleep! Ultimately, the bottom line is to have a great Coach to guide you, not just a good one, a great one. With this review, I highly recommend Coach Joe, he is a super great Coach with Arangio Athletic Fitness
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A Mentor in life is someone who helps you navigate through life usually at times of struggle or challenge. Coach Joe knows how to guide each of his clients individually. I learn from Coach Joe so much about how to be consistent in my life and with my choices in workout plans, goals, nutrition, calories in and out; he sets the example, he walks the walk in everything that he does for us and generously shares with us.
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Asking for help is hard, when you think you got it all covered. Surrendering to bad habits which have formed around family and friends can be difficult. The very best thing we can do to make improvements in our lives, to get optimized healthy results, is to ask for help when we need it. It's humbling. I'd like to thank Coach Joe and Coach Sharon for all their support!
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As a Parent and Professional, I want to set an example. With Coach Joe's guidance, I am setting an example now. I still ask myself what kind of legacy will I leave behind, will it be worthy of all the blessings that I have been fortunate enough to experience so far? In life, we have choices, our helpers, Mentors, friends, partners, housekeepers, accountants, cooks, doctors, drivers, etc. so why does our health seem to take a back burner when most times it is at the front of our thoughts? It's mostly mental thoughts.
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If you decide you want to look and feel the best you have ever felt or looked in life and and maintain your youth in your 40's or 50's , then I highly recommend Coach Joe and Arangio Athletic Fitness. Coach Joe's approach to people is genuine and his workouts are really fun, even when they test your endurance in life. Coach Joe recognizes weaknesses as strengths and can guide your weakness into a strength rather quickly. I am posting my RESULTS today as proof of what is possible with Coach Joe, best thing about Arangio Athletic Fitness is that you don't have to live in the Lehigh Valley to work directly with him!
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Coach Joe manages many successful stories, like mine, and it is because of his expertise in Coaching, his mannerism and his caring style that I am on my way to maintaining what feels to be the best feeling I have ever had in my life. Thank you Coach Joe and Coach Sharon for all that you do for me and for so many countless others."
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Melissa Strawser
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Let's congratulate Melissa on her awesome success!
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Coach Joe
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P.S. I'm opening my coaching group to a small number of action-takers interested in losing bodyfat... plus getting stronger and happier over the next 12 weeks.
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If you're interested in joining us, follow these three simple steps:
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1) Click the link 👉🏻 https://Arangio.com/
2) Apply
3) Schedule on the next page