F13 Performance is Fitness and Performance Facility located in the Fogelsville, PA.
08/24/2026
Back to school means back to fall sports!!
For our Sports Performance athletes, this is where all of their hard work during the off season shows up.
Start the school year strong, play hard, stay consistent, and most importantly HAVE FUN!!
Good luck to ALL OF YOU!! We’re so proud of you all!!
🏋🏽♀️
08/23/2026
There’s nothing better than having a front row seat to someone getting stronger 💪
Ready to take your goals to the next level?
We’ve got the perfect spaces for your needs and then some.
Come see why Resistance Strength & F13 are the best in the Valley
08/20/2026
Food is fuel!
You can’t expect your body to perform at its best if you aren’t giving it what it needs.
🍌🥑🧆🍕🍣🧁🍧🥗🌮🍗🍊🥚
08/15/2026
Never stop learning!
No matter how experienced you are, there’s always another level to reach.
Great coaching isn’t just about telling someone what to do - it’s about having another set of eyes, being challenged, refining details, and continuing to grow.
Keep learning, keep listening, keep getting better!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 11am |