06/17/2026
Book your Group or Sponsor a Hole to show your support for BATTLE BORNE!
https://www.oldehomesteadgolfclub.com/f13/
F13 Performance is Fitness and Performance Facility located in the Fogelsville, PA.
06/17/2026
Book your Group or Sponsor a Hole to show your support for BATTLE BORNE!
https://www.oldehomesteadgolfclub.com/f13/
At F13 Performance, we help athletes of all ages build strength, confidence, and athleticism. From youth athletes learning the fundamentals to high school and college athletes preparing for the next level, our goal is to help every athlete move better, perform better, and compete with confidence. 💪🏼🏆
If interested click the link in our Bio or Dm us “SPORTS”
06/02/2026
Fitness isn’t about being better than someone else.
It’s about being better than you were yesterday.
Show up. Stay consistent. Trust the process. 💪🏼
05/29/2026
Effort in every rep.
Progress in every session.
Stronger every day. 🔥
05/28/2026
Built under pressure.
Driven by discipline.
At F13 Performance we train to break limits, not repeat them. 🔥
05/27/2026
At F13 Performance we focus on more than just training hard.
We focus on building stronger athletes, better movement, and real results.
Strength. Stability. Skill. Sweat. ⚡️
Strength. Endurance. Results. 🔥
Train for HYROX with F13 Performance and Resistance Strength. Here is where hard work pays off. 💪
05/25/2026
Happy Memorial Day from F13 Performance & Resistance Strength.
🇺🇸
Together or solo, big lifts or big performance there’s one thing our members have in common… EFFORT!
They bring their best every single day 💪
05/22/2026
Always open for our members but we have some class changes for this Saturday & Monday.
If you’re confused on what MURPH is, check out our post from Wednesday. We encourage all members & friends to come out & give there best effort at the MURPH Challenge. Scaling is always an option!
Have a safe & fun MDW
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 11am |