barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

03/17/2026

Make your benefits work for you: save up to 30% through Truemed.

How it works —>

Check your eligibility at truemed.com/barre3
Get your Letter of Medical Necessity (valid for 12 months)
Keep paying for classes as usual
Submit your receipts for reimbursement

It's that simple—enjoy all the benefits of barre3 while investing in your health.

02/19/2026

We are NOW HIRING for our Instructor Team! 👯‍♀️

If you have a passion for movement & wellness, a love of helping others, and a confident energy that will inspire and motivate, then we want to hear from you!

This may be a part-time job, but it’s FULL of benefits!!

* Help build a stronger, healthier community
* Build relationships with clients and teammates
* Personal growth and development
* Spread joy and positive energy
* Take classes for free!
* Make some extra $$
* Have FUN!!

Email us today to learn more about what it takes to become our next certified instructor🧡💪 ➡️ [email protected]

01/28/2026

This moment is about self-trust replacing urgency.�About no longer living one step ahead of yourself.

It’s the shift from asking What’s next?
To asking something braver: Can I stay with what I’m building?
That’s where consistency lives.

Consistency is presence over time. It’s choosing the same values again when the novelty fades, when motivation softens, and when the internal feeling becomes more compelling than any external reward.

01/21/2026

Strength isn’t just physical.

Nearly 1 in 3 women report their mental or emotional well-being as fair or poor, with even higher stress levels among younger women. And when stress becomes the baseline, motivation alone isn’t enough to carry us through.

That’s where mindful movement matters. Not as a quick fix—but as a way to build strength from the inside out. Regulating the nervous system. Reconnecting breath to body. Creating steadiness where there was once strain.

This is what consistency supports:� a stronger body, yes—but also a calmer mind, clearer focus, and a deeper trust in yourself.

Sometimes the strongest thing you can do is keep showing up.

01/19/2026

Breath matters more than you think.��

Focused breathing has immediate, measurable effects on your nervous system. It helps interrupt stress cycles—shifting your body out of fight-or-flight and into rest-and-digest. The result isn’t just mental. It’s physical and emotional, too.

That’s why recovery is built into every barre3 class.�We end with guided breathwork for a reason: that transition is where effort becomes integration—and where the benefits of your workout extend far beyond the studio.��

→ Save this for your next reset.

01/13/2026

Calling all members!

Join us for a members only barre3 class to celebrate YOU at 💪🍷

Sunday, February 8th @ 10:00am
Class will be followed by brunch bites and a mimosa bar.

Space is limited-- Please be sure to sign up by January 25th to secure your spot via the link in bio!

01/13/2026

We are excited to share our updated Sunday schedule in barre3 Allentown effective 2/1! 🤍

01/08/2026

You’re not just building a routine. You’re building a relationship with yourself.

3 classes a week isn’t about doing more—it’s about creating a rhythm your body can trust. A practice that meets you where you are, adapts when you need it to, and supports you through every start, stop, and return.

That’s how consistency sticks:

→ doable commitments�
→ women-centered programming�
→ no extremes—just results�
→ fitness that actually feels good

01/06/2026

Your body isn’t something to overhaul—it’s something to support.

When movement is compassionate, it becomes sustainable. Strength grows without punishment.

Consistency feels possible. And fitness stops feeling like pressure and starts feeling like partnership.

That’s how gratitude shows up in the body.