Rock Steady Boxing of the Lehigh Valley

At Rock Steady Boxing of the Lehigh Valley, we are reminded every day that Parkinson’s does not define a person — strength, resilience, and determination do.

Our fighters show up, put in the work, support one another, and continue to prove that you can fight back.

We are proud to stand alongside this incredible community — today and every day.

Come join us for a relaxed and informative Mingle & Learn! You’ll hear from a Penn Medicine neurosurgeon and connect with local therapy programs and Rock Steady Boxing 💪

✔️ Learn
✔️ Ask questions
✔️ Meet others in the community

Plus… free food and social time!

RSVP by call or text: 610-248-2229

APRIL IS PARKINSON’S AWARENESS MONTH 💙
Fight Back Against Parkinson’s

🥊 Move Better
💪 Get Stronger
🤝 Build Community

Rock Steady Boxing of the Lehigh Valley

Exercise tells your brain to release more of the chemical that helps with movement and motivation, and over time, it helps your brain use that chemical more efficiently🥊🥊🥊

Living with Parkinson's can be a daily challenge... but you are NOT alone!

Rock Steady Boxing is a community fighting back together against Parkinson’s disease. This empowering program has changed the lives of individuals with Parkinson's, offering newfound hope and strength. Get ready to punch Parkinson's out of your life!

To hear more visit Mediflix at: https://bit.ly/3Xnb8Kh

Ten years ago, we held our very first Rock Steady Boxing class — and just like today, a snowstorm showed up too ❄️🥊

I remember being so nervous that day… wondering who would come, how it would go, and what this program might become.

A decade later, we’re still here. Still showing up. Still fighting back.So grateful for every boxer, coach, caregiver, and supporter who has been part of this journey.

Here’s to 10 years strong — and many more rounds ahead 🥊🥊🥊

🌟📢 It’s been awhile… so here’s your “More You Know” moment! 📢🌟

Did you know boxing training improves BOTH motor AND cognitive function in people with Parkinson’s?

That means when you’re:
🥊 Calling out combinations
🥊 Reacting to quick cues
🥊 Switching directions
🥊 Counting backwards
🥊 Laughing at my bad jokes

You’re training your brain AND your body at the same time 🧠💪

Multitasking for the win.

Rock Steady isn’t just fitness… it’s brain training in disguise. 😎

As the snow keeps coming down, please be careful out there. Pay attention to your form if you’re shoveling, watch for slippery spots, stay warm, and take breaks as needed. Don’t hesitate to ask for help if you can.

Because of the weather, the facility where we hold classes will be closed, so there will be no class tomorrow. Stay safe and take care.
🥊🥊🥊

Do you ever feel like your feet get “stuck” when you try to walk? That sudden stop—often called freezing of gait—can be frustrating and even scary. If this sounds familiar, you may have heard of the 5 S’s. Keep reading to learn what they are and how they can help you move more confidently.
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