Heather Walke offers Specialized Yoga with the Athlete in Mind Contact me about scheduling a private or group lesson! I can come to you.
Heather Walke offers yoga instruction to individuals, group, club, and teams based on their sport and training needs. Trained by Sage Rountree, I am knowledgeable about the movements to support athletes throughout their training cycle.
03/04/2018
Subs this week! Enjoy Jesika Watson on Monday (3/5) and Rich Cuce on Thursday (3/8). I’ll be back for my Saturday class.
Regular Schedule:
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Yoga Lab -- Lehigh Valley; 10am - 11am
Regular schedule this week, except Blue Hawk Yoga (aka Christopher Schoch) is covering my Thursday (2/15) class. Check out his fun and creative flows!
Subbing tonight (Tuesday, January 16) at 7:30 at West End Yoga!
Due to inclement weather, class is canceled tonight (Monday, January 8). See you all on Thursday!
Class is on tonight (Thursday, January 4) 7:30 at West End Yoga.
12/28/2017
Heat it up!
No class New Years Eve or Day.
**Join me Friday (12/29) 10:15am when I sub for Jesika Watson's Hot Yoga Flow class Antigravity Yoga Lab.**
Regular Schedule:
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am
No yoga tonight (Labor Day). Join me Friday (9/8) when I sub for Jesika Watson's Happy Hour yoga (4:30pm, West End Yoga).
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am
08/07/2017
I'll be out of town for the USAT National Championship Wednesday, August 9 - Thursday, August 17. Enjoy some fresh instruction while I'm gone and wish me luck!
There will be a sub on Sunday, July 16th.
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am
There will be a sub on Sunday, July 16th.
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am
New time for Monday night yoga (7:30)! There will be a sub on June 10th.
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am
05/12/2017
Make your Friday happy (happier?)! I'm covering Jes's $5 Happy Hour Yoga, 4:30-5:30p Fridays May 12th & 19th at West End Yoga Studio "Be."
04/10/2017
Time to wake up from hibernation!
Sunday: Yoga 4 Athletes (Level 2) West End Yoga; 4:30-5:30pm
Monday: Hot Yoga (Level 2/3) West End Yoga; 8:00-9:00pm
Thursday: Hot Yoga (Level 2/3) West End Yoga; 7:30-8:30pm
Saturday: Hot 'Seasons' Flow (All Levels) AntiGravity Lehigh Valley; 10am - 11am