Crossfit Lehigh Valley

Tucker hasn’t been holding up his end of the deal… so we’re looking for a coach (or two) to join the CrossFit Lehigh Valley team!

If you care about coaching, community, and doing things the right way, we’d love to hear from you.

DM or email [email protected] if you’re interested.

Merry Christmas and Happy Holidays. Whatever you are celebrating, we hope you are enjoying time with your loved ones and having a safe and peaceful holiday 🤍

September Committed Club members AND Quarterly Committed Club Members.

Consistency = Progress … will you make the Committed Club next month?!

Here’s your workouts for the 2025 In-House Competition 😈 Which is your favorite?!

Here’s the breakdown for each division:

In-House

WOD 1A:  “Can You Take Me Higher”:

In 8 minutes, Find Max (Combined) Weight (L3/L2/L1):

1 Clean + 1 Thruster + 1 Front Squat + 1 Jerk

WOD 1B: “With Arms Wide Open”
AMRAP8: You Go, I Go
5 Shoulder to Overhead
7 Front Squats
9 Toes to Bar

L3: 135/95 - Toes to Bar
L2: 95/65 - Alt. Toes to Bar
L1: 65/45 - Hanging Knee Raises

WOD 2: “Spin Cycle”
For Time (18 Minute Cap):
Splitting Reps with a Partner:

10 Wall Walks
20 Chest-to-Bar
30 Box Jump Overs
40 Alternating DB Sn**ches
50 Cal Bike
200 Double Unders
50 Cal Bike
40 Alternating DB Sn**ches
30 Box Jump Overs
20 Chest-to-Bar
10 Wall Walks

Wall Walks:
L3: 10” Line
L2: 25” Line
L1: Feet on the wall

Chest-to-Bar:
L3: Chest-to-Bar
L2: Pull-ups
L1: Ring Rows

Box Jump Overs:
L3/L2: 24”/20”, Jump required
L1: 24”/20”, Stepping allowed

DB Sn**ch:
L3: 50/35
L2: 35/25
L1: 25/15

Double Unders:
L3: Double Unders
L2/L1: Single Unders

WOD 3: “Rowing to our Grave”
E2MOM x 6
Burpees over the Rower
*In time remaining: Max Cal Row

Partners alternate full rounds

L3: 18-15-12 Burpees
L2: 15-12-9 Burpees
L1: 12-9-6 Burpees

FLOATER: “How to Save a Life”
6 Minute AMRAP:
Team Stretcher Carry (1 Lap)
*In time remaining: Sled Push for Distance

Stretcher Carry
L3: 45 # Bar + 25s
L2: 45 # Bar + 15s
L1: 35 # Bar + 10s

Sled Push
L3: 2x45(M)/1x45(F)
L2: 2x35(M)/1x35(F)
L1: 2x25(M)/1x25(F)

ONE WEEK AWAY from our FIRST Train the Line class to support the physical and mental health of our local first responders. Scan the QR code to get signed up!

Coming off of an INCREDIBLE weekend at the Age Group where our very own competed and finished 10th in the WORLD. These pictures truly don’t do any of energy justice, but the support we had from members (both in Ohio and back home) was amazing.

And just a special note the the very last photo is of Krystol and who Krystol SWORE she could never compete against… they’re friends now :)

Something new coming to CrossFit Lehigh Valley 👀 This will be a FREE class for ALL first responders on the SECOND and FOURTH Thursday of every month. Classes will be an hour long from 7p-8p.

We are very excited to start these classes as a way to improve both the mental health and physical health of our local first responders.

We will be kicking our “Train the Line” classes on 9/11 with a 9/11 memorial workout.

Proof of occupation must be shown at the door.

Congratulations to the FORTY ONE members who made the Committed Club in June.

More classes = better results = doing the things you love for longer

Are you making it next month?!

Happy Father’s Day to all of our dads here at CrossFit Lehigh Valley. We love seeing you in action in the gym and as dads 🤍

Memorial Day Murph. A tradition each year to honor those who have sacrificed everything in order to protect our country. We honor them through movement, resilience, and community.