Speed Sherpa

Great work at swim practice this morning! 17 folks in the pool creating some big energy! Thanks to Coach Glenn Moore for finding different ways to challenge us every week and actually teach us about swimming! — with Leslie Connell Neff and 8 others.

Order before May 17!

The wait is over. The 2026 WYN Republic x Speed Sherpa team store is officially open!

We’ve had three straight years of bi-annual ordering, but as we continue to grow, we are shifting to a once-a-year ordering cycle. Moving forward, the team store will open every March. This allows us to get the best gear in your hands before the season kicks into high gear and ensures we’re all repping the same kit on race day.

Why this matters for you:

· The “Winter in Spring” Rule: It might feel strange to order a winter riding jacket or heavy thermal gear as we head into the summer heat, but this is your only chance. If you want to stay warm during your base miles this coming November and December, you need to lock it in now.

· Fall Race Prep: If you have a goal race later in 2026 (Wisconsin, Maryland, Florida, Jones Beach, etc.) and you want to race in the latest Speed Sherpa kit, order now. There will not be another window before the end of the year.

The Window: The store is open from April 24, 2026 to May 17, 2026.

Once it’s closed, it’s closed until March 2027.

Link: https://www.wynrepublic-custom.com/collections/speed-sherpa-2025-x-wyn-republilc

Weekend Update: We show our range again this weekend! Good luck to our 14 Speed Sherpa athletes toeing the line! For goodness sakes please take pics and tag us so we can repost you and shout you out!!! This goes for our folks just training together this weekend as well.

For our team members please feel free to shout yourself out in the comments as we would love to celebrate you as well!!!!

Broad Street Ten Miler-
Don Cabrera
Jon McCann
Coach Alison Mandel McCann
Tish Reynolds Anshen
Andrea Loconti Sikora

Five Boros Bike Tour (Highly recommend if you are ever looking for an awesome ride!)
Eric Van Schaack

Merved Madness Run-
Tina Pellegrin

Pittsburgh Half Marathon-
Logan Timar

White Lake 70.3-
Coach Clarice Chastang
Lana Berry

Fountainhead Half Marathon-
TJ Rainsford

US MAsters Swimming Nationals-
Betsy Boehm Bland

Mammoth Endurance Gravel 63 Miler-
Michelle Nerozzi Ankenbrand
Fronika Smith

The wait is over. The 2026 WYN Republic x Speed Sherpa team store is officially open!

We’ve had three straight years of bi-annual ordering, but as we continue to grow, we are shifting to a once-a-year ordering cycle. Moving forward, the team store will open every March. This allows us to get the best gear in your hands before the season kicks into high gear and ensures we’re all repping the same kit on race day.

Why this matters for you:

· The “Winter in Spring” Rule: It might feel strange to order a winter riding jacket or heavy thermal gear as we head into the summer heat, but this is your only chance. If you want to stay warm during your base miles this coming November and December, you need to lock it in now.

· Fall Race Prep: If you have a goal race later in 2026 (Wisconsin, Maryland, Florida, Jones Beach, etc.) and you want to race in the latest Speed Sherpa kit, order now. There will not be another window before the end of the year.

The Window: The store is open from April 24, 2026 to May 17, 2026.

Once it’s closed, it’s closed until March 2027.

Link: https://www.wynrepublic-custom.com/collections/speed-sherpa-2025-x-wyn-republilc

Spotlight on our partner: Tarah Romano (Romano Fit & Fuel LLC)

If you’ve been “winging” your nutrition or feel like you’re leaving gains on the table, Tarah is the one you want in your corner. As a Kinesiologist and Certified Nutritionist, she specializes in dialing in the “fourth discipline” for endurance athletes.

Why we love working with Tarah:

• She builds sustainable fueling strategies (no crash diets).

• She bridges the gap between nutrition and strength training.

• She understands the specific demands of the Speed Sherpa training load.

Team Perk: Tarah has a few open coaching spots and is offering a free 30-minute consultation. Plus, the first 4 athletes to book get a bonus valued at over $100!

Give her a follow at for some incredible fueling tips.

We’ve officially partnered with MyVeloFit. It’s a great AI tool for checking your position from home, and you can find our discount info in the Partner Codes section of our website.

It’s perfect for “sanity checks” when:
• You get new shoes or cleats: Making sure your angles haven’t shifted.
• You traveled for a race: Ensuring your saddle went back exactly where it belongs after being in a bike box.
• Something feels “off”: Maybe you suspect your seat slid a little on a rough ride, or you just want a quick data point on your form during indoor trainer season.

Springtime means longer days to train - and a new set of challenges to face. As temps climb, pollen falls, and weather changes by the hour, the right gear gives you an edge against the elements. Get it for 40% off, and you’re
starting the season with a win. From March 10 through March 17, you can save 40% on
all Rudy Project helmets, sunglasses, and accessories. Check out our member only partners discounts at SpeedSherpa.com. Not a member? What are you waiting for!!

BIG NEWS: Team Speed Sherpa/ROUVY partnership is Official!

We’ve been working behind the scenes to bring more value to this team, and today we’re pulling back the curtain on our new partnership with ROUVY.

If you’re training for an Ironman or just looking to level up your indoor miles, this is a total game-changer. We’ve secured exclusive pricing that makes a Rouvy membership more affordable than your morning coffee habit:

Monthly: Dropped from $22 ➡️ $12.99/mo

Yearly: Dropped from $14.99/mo ➡️ $8.32/mo ($99/year!)

Why this matters for the Team: When you join through our partnership, it’s not just about the discount. Every member who signs up helps the Speed Sherpa Club unlock exclusive perks like:

IRONMAN Race Entries

Exclusive Swag

VIP Perks for the whole squad

The access code will be added to the “partner discount codes” section of the website in the coming days. Reminder- your exclusive password to access the discounts is included in the Speed Sherpa e-mails that come out weekly.

Not on the team yet? Now is the time to join the fold and join the team using the team link on our website.

TriLife

Check out the new SpeedSherpa website!! Click on Partner Discount codes to grab a great deal from one of our awesome partners!! (Passcode in emails). Not a member?? What are you waiting for?? https://www.speedsherpa.com/

Weekend Update: Good luck to our 12 athletes racing this weekend as the nation looks to take over Fairhill, MD! As always please tag us in your socials so we can shout you out!

Side note: We only know of our coached athletes racing or doing organized events this weekend, for our team members, please feel free to shout yourself out in the comments so we can celebrate you.

Phunt run (Highly recommend if you are looking for some out of season fun!) Wear that Speed Sherpa gear out there!!

Coach Alison Mandel McCann
Coach Leslie Connell Neff
Margaret Amidon LaFashia
Barbara Casarino
Cindy Benedict
John Landon
Sarah Crimian
Jon McCann
Shawn Bench

Key West 5k-10k- and Half Marathon-
TJ Rainsford

Tempe AZ Rock and Roll Half Marathon-
Amy Taylor Wierschke

Tropical Splash Swim-
Betsy Boehm Bland