08/24/2026
Happy Sunday!
Let’s start the week with intention & stay consistent.
New week, same goals. Let’s get after it!
Resistance Strength
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Resistance Strength is a strength training gym focused on powerlifting, weightlifting, and structured programs to build strength and performance.
Members train with quality equipment in a focused, results-driven environment. Join Resistance Strength and start getting stronger today!
08/24/2026
08/21/2026
Good luck to our very own Bob Marks competing at the OCB Mid Atlantic Battle for the Belt!
We wish him luck as he competes in the Classic Physique division!
Take home some hardware Bobby! 💪🏼🔥🥇
08/18/2026
Trainer Tip Tuesday 🍑💪
Coach Brenna is breaking down one of her favorite movements for building a stronger, more powerful lower body: the hip thrust
Hip thrusts are great for building a juicy b***y, but also help strengthen:
🍑hip extension and explosiveness
🍑 squat and deadlift
🍑posterior chain health
🍑sprinting, jumping, and athletic power
Let’s get those glutes and hips strong!!
08/16/2026
We got what ya need!!
At Resistance Strength we have free weight custom dumbbells ranging from 5 lbs to 150 lbs!
Whether you’re just starting out, chasing new PR’s, or looking to move some heavy weight- we’ve got you covered.
Free weights or machines?
08/15/2026
Strength has no age limit.
Training isn’t just about what you can lift today, it’s about building strength, confidence, and longevity for everything life throws your way.
It’s never too late to start investing in yourself!
08/14/2026
This place isn’t just a gym…
It’s an experience
The second you walk into Resistance Strength you’ll feel the difference from other gyms.
Come for the workout, stay for the energy.
08/12/2026
Calling all powerlifters!! 🗣️🚨‼️
Looking for a spot that actually has what you need to train heavy!?
We’ve got you covered.
Whether you’re prepping for your next meet or just love moving some weight, Resistance Strength has you covered.
08/11/2026
Heavy weight. Quiet mind. All work. 💪🏼
At Resistance Strength our members work hard to reject mediocrity.
*t
08/10/2026
Smooth and adjustable? Yes please.
At Resistance Strength we have a ton of great equipment options to hit a pump.
We promise to have you coming back for more.
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Location
Category
Address
4630 Broadway
Allentown, PA
18104