Resistance Strength

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Resistance Strength Resistance Strength is a strength training gym focused on powerlifting, weightlifting, and structured programs to build strength and performance.

Members train with quality equipment in a focused, results-driven environment. Join Resistance Strength and start getting stronger today!

10/09/2026

We asked our member Samantha Mercedes 🌟 what sets us apart from other gyms in the area, and we think she answered perfectly.

The community.

Resistance Strength isn’t just a great place to lift, it’s a great place to be!

Resistance is what makes you stronger 💪🏼Embrace the challenges here with us at Resistance Strength and become your stron...
10/08/2026

Resistance is what makes you stronger 💪🏼

Embrace the challenges here with us at Resistance Strength and become your strongest self.

Stop in and check out what our members love about us.

10/07/2026

It’s been one hell of a first year! Let’s keep it rolling! $15 day passes for a limited time and if@you decide to join the day you use your day pass we will add that $15 credit to your account. Oh and we will waive your initiation fee.
Happy 1 year!

Mirror Pic Monday featuring some of the strong ladies of Resistance Strength 💪🏼Confidence looks good on every woman, esp...
10/05/2026

Mirror Pic Monday featuring some of the strong ladies of Resistance Strength 💪🏼

Confidence looks good on every woman, especially when you’ve been putting in the work.

Keep up the good work ladies!!!

More than just a place to train. 💪🏼At Resistance Strength, we believe the right people around you makes all the differen...
10/04/2026

More than just a place to train. 💪🏼

At Resistance Strength, we believe the right people around you makes all the difference. Spotting each other, pushing one another, celebrating the PR’s, and showing up when it gets tough.

That’s community.

Strong enough to move the weight, disciplined enough to keep showing up 💪🏼🐶
10/02/2026

Strong enough to move the weight, disciplined enough to keep showing up 💪🏼🐶

Introducing Coach Martin!Martin is a NASM certified personal trainer and manager at Resistance Strength. Martin loves wo...
09/30/2026

Introducing Coach Martin!

Martin is a NASM certified personal trainer and manager at Resistance Strength.

Martin loves working with people at every stage of their fitness journey. Whether you’re just getting started, you’ve been training awhile, or you’re trying to get more serious about building muscle and strength, Martin is here to help you move forward.

Martins goal is to help you build confidence, get stronger, and create training habits that actually last. 💪🏼

Fun facts about Martin: his favorite workout is Shoulder Press and his favorite piece of equipment is the Pendulum squat. Martin is a Giants and a Knicks fan 👎👎👎👎👎

09/29/2026

👻Trunk Or Treat is coming! 👻

October 31st we are hosting Trunk Or Treat at F13 Performance!

🎃10am-11am: Rig decorating contest
👻11-2pm: Obstacle courses, candy, and family fun celebrating spooky season!!

🎃Think you can build the best decorated rig? Start planning your ideas now!! Sign up sheet is at the desk at F13

📍F13 Perfromance
🗓️October 31st

Sign up sheet is at the desk at F13

Mirror pic Monday featuring coach BrennaStrong looks good on you! Start your Monday right with a pump at Resistance Stre...
09/28/2026

Mirror pic Monday featuring coach Brenna

Strong looks good on you! Start your Monday right with a pump at Resistance Strength 💪🏼

09/24/2026

Resistance Strength member Stephen Villanueva showing off our new Animal ISO linear row 🔥🔥

Send us your videos trying out the new pieces!!!

Address

4630 Broadway
Allentown, PA
18104

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