Will Power Performance

Due to some schools starting earlier this week (8/24-8/28) the gym will be 9am-5pm! Stay tuned early this week for the fall schedule announcement ‼️

Will Woodring going back to college strong 💪🏻
Not only was he helping out everyday with speed and agility, he got his work in and the results speak for themselves. 3 PRs this week are all the proof you need of just how hard he worked!
Bench: 275lbs
Box Squat: 450lbs
Deadlift: 465lbs

He’s Back‼️

Watson Church is returning to run this weeks speed and agility program Monday and Wednesday 5-6pm!

Huge Milestone for Bubba with a 405lb squat 💪🏻 so proud of this kid and all the work he’s put in this summer. Big things coming your way nicholas.fleet

TAMLIN FERGUSON | SUMMER PROGRESS 📈⚾️
Couldn’t be more proud of the work Tamlin put in this summer. Coming off a 500 lb squat at Wooster, we programmed specifically to help him turn that strength into more speed and explosiveness heading into his senior season.
And he delivered 👇
🏃 40-Yard: 4.928 → 4.844
⚡️ Pro Agility: 4.765 → 4.5625
💥 Vertical: 23.76” → 25.26”
🚀 Triple Broad: 310.8” → 316.2”
🔥 Bench Velocity: .862 → 1.002 m/s
That’s improvement across every single metric.
These numbers are based on testing averages from the beginning and end of the summer. The programming was designed to make Tamlin faster and more explosive, but his consistency and effort made the difference.
Proud of you, Tamlin. Now let’s take it into senior season. 💪⚾️

🔥 WEEK 7 — SPEED & AGILITY 🔥
This week we’re highlighting Coach Lily Andersen 🏐⚡️
🏆 2023 District & EPC Champion
🏆 2024 PIAA State Semifinalist
💥 Parkland HS — 140 Kills & 80 Digs
💪 Misericordia University — 100+ Digs Freshman Year
From dominating on the court to helping the next generation of athletes move better, Lily brings experience and intensity to every session.

🔥 Week 6 Speed & Agility Coaches 🔥
This week’s sessions feature two outstanding coaches with high-level playing experience!
Monday – Will Woodring
⚾️ Former Southern Lehigh standout
⚾️ Played at Jefferson University and now competes at Alvernia University
⚾️ Hit .293 with 3 home runs during the 2026 season
⚾️ Led the Lehigh Valley with 46 hits in 2022
⚾️ 2022 First Team All-Area (Lehigh Valley Live)
Wednesday – Brayden Rader
⚾️ Former Bethlehem Catholic standout
⚾️ Current Stonehill College baseball player
⚾️ 2× Morning Call All-Area
⚾️ 2× All-Area Selection
⚾️ First Team All-EPC
Come train with coaches who have competed at the next level and are ready to help you become a faster, more explosive athlete.
📍 Week 6 | Speed & Agility

🔥 WEEK 5 SPEED & AGILITY 🔥
Week 4 was a huge success! A big thank you to Coach Cole Cook from VMI Baseball for bringing the energy and leading an outstanding session. Our athletes got better every rep. 💪
Now it’s time for Week 5 with Coach Cole Woodward!
🏆 First Team All-State (Texas Class B Lacrosse)
🥍 Led the state in goals, assists, and total points
✔️ Nike National Team Texas Selectee
⭐ Team MVP
🎓 Future SUNY Cortland lacrosse player
Don’t miss the chance to train with one of the top high school lacrosse players in the country and learn what it takes to compete at the next level.

🚨Week 3 Speed & Agility Coach Spotlight: Watson Church 🚨
Watson Church joins our Week 3 Speed & Agility staff. Last week’s coach Aidan Sorrentino did an amazing job focusing on change of direction and game like movements. Watson is bringing a high-level baseball background and a passion for athletic development. A graduate of Northwestern Lehigh High School, Watson had an outstanding senior season, batting .423 while earning First Team All-Area and First Team Colonial League honors.
Now a rising sophomore at Marywood University, Watson has continued his success at the collegiate level. During his freshman season, he hit .400 with a .987 OPS in 55 at-bats, showcasing the same consistency and competitive approach that made him one of the area’s top high school players.
Watson is excited to help athletes improve their speed, agility, and overall athletic performance while sharing the work ethic and mindset that have fueled his success on the field.