Personal Training/Group Classes We create innovative exercises & an effective platform to elevate you to the next level. weight loss,athletes #coach7
counting down the days until our new strength and self love program kicks off!
listen to some Q&A with trainers, hector and alex, sharing all you need to know about this program
10/29/2025
One of our trainers sporting a comfy fit from check out the page and support our gal!
06/24/2025
Great crew that joined us for our outdoor workout on saturday. Sun & heat, we MADE IT HAPPEN 🎉
06/07/2025
We gotta love some Saturday morning action box jump shots 📸📷
& of course it’s more fun when your trainer does it too
09/09/2024
Action shot of our trainer during a high intensity weight loss training 💪🏻
08/30/2024
HAPPY FRIDAY
did you get your workout in today? Don’t let the weekend stop you, but use it as an excuse and reason to show up 💪🏻
Needing a new routine? Stop by in our gym this weekend and hear some info & find a plan that fits you
08/03/2024
MEET: sisters, Bethlehem and Jerusalem.
These ladies have been with us since end of may. In the last 2 months they have made some amazing strides with not only lifting heavier, but also lowering several body measurements such as…
Waist: 34 inches to 31.5 inches
Hips: 44 inches to 38 inches
Thighs: 25 inches to 23.5 inches
Body fat: 37.5% to 25.4%
Can’t wait to continue to work with them and watch their results explode 🤯👏🏻
WAY TO GO GIRLS!!
07/16/2024
Our trainer Alex showing proper form and stance for a goblet static lunge
From beginner to advanced, our trainers help you out every step of the way
04/21/2023
I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!
04/20/2023
Push yourself because no one else is going to do it for you!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |