She Coaches.

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Helping women get unstuck in body, mind & faith 💛
Faith-based Health & Life Coach
Break free from food struggles & step into freedom
🎙 She Soars Podcast
👇 Start here: SheHQ.org

🍂🎙️ IT’S LIVE! 🎙️🍂How many times have you known what you wanted to do…only to immediately start questioning yourself?Am ...
09/11/2026

🍂🎙️ IT’S LIVE! 🎙️🍂

How many times have you known what you wanted to do…only to immediately start questioning yourself?

Am I making the right decision?
What if I get it wrong?
Maybe I should ask one more person what they think… 😂

Sometimes after years of second-guessing ourselves, making mistakes, or allowing other voices to become louder than our own, we stop trusting the person God has been growing us into.

But here’s what I’m learning:

Trusting yourself doesn’t mean believing you’ll always get it right.

It means knowing that if you don’t, you can learn. You can adjust. You can grow. And you can keep moving forward.

You’re not making today’s decisions with yesterday’s wisdom.

You’ve lived some life since then.
You’ve learned some things.
You’ve grown.
And God has been working in you through all of it.

🎧 Episode 19: Learning to Trust Yourself Again is LIVE now on Spotify! https://open.spotify.com/episode/1wStCwND5nSiXg7Udf8TX2

Same girl. A stronger you. 🤎🍂

🍂 Learning to trust yourself again can be harder than learning to trust someone else.Especially when you’ve second-guess...
09/09/2026

🍂 Learning to trust yourself again can be harder than learning to trust someone else.

Especially when you’ve second-guessed yourself for years.

Maybe you’ve made decisions you regret. Maybe you’ve ignored your own instincts. Maybe you’ve spent so much time asking everyone else what they think that somewhere along the way, you stopped trusting what you know.

But here’s the thing…

You’re not the same woman you were then.

You’ve grown.
You’ve learned.
You’ve survived some things.
You’ve made mistakes—and gained wisdom from them.
And God has been growing you through all of it.

Learning to trust yourself again doesn’t mean believing you’ll always get it right.

It means trusting that when you don’t, you can handle it, learn from it, and keep moving forward.

🎙️ Episode 19: Learning to Trust Yourself Again
New episode LIVE Friday on Spotify. 🍂

Same girl. A stronger you. 🤎

🍂🎙️ IT’S LIVE! 🎙️🍂Fear has a way of sounding awfully convincing.You’re not ready.What if you fail?What will people think...
09/04/2026

🍂🎙️ IT’S LIVE! 🎙️🍂

Fear has a way of sounding awfully convincing.

You’re not ready.
What if you fail?
What will people think?
Maybe you should just wait.

But here’s what fear doesn’t want you to know:

You don’t have to stop being afraid before you move forward.

Courage isn’t always feeling brave. Sometimes it’s taking the step while your knees are still shaking. Sometimes it’s trusting God when you can’t see what happens next. And sometimes it’s simply deciding that fear doesn’t get the final say.

In today’s episode, we’re talking about recognizing the sneaky ways fear shows up, what it may be keeping us from, and choosing to move forward anyway.

🎧 Episode 18: What Fear Doesn’t Want You to Know is LIVE now on Spotify!

https://open.spotify.com/episode/1Rc96AyhcbFa94ooKdpwsC

Fear can come along for the ride…

It just doesn’t get to drive. 😉🍂

🍂 WEDNESDAY TEASER 🍂Fear is sneaky.It doesn’t always show up screaming, “DON’T DO IT!”Sometimes it sounds much more reas...
09/02/2026

🍂 WEDNESDAY TEASER 🍂

Fear is sneaky.

It doesn’t always show up screaming, “DON’T DO IT!”

Sometimes it sounds much more reasonable…

Maybe you’re not ready.
What if you fail?
What will people think?
Maybe you should wait a little longer.
What if you get hurt again?

And before we know it, fear has convinced us that staying comfortable is the same thing as staying safe.

But here’s what fear doesn’t want you to know:

You don’t have to stop being afraid before you move forward.

Courage isn’t the absence of fear. Sometimes courage is simply deciding that fear doesn’t get to make the decision.

This week on the She Soars Podcast, we’re talking about what fear sounds like, what it keeps us from, and what can happen when we stop waiting to feel fearless and take the next step anyway.

🎙️ Episode 18: What Fear Doesn’t Want You to Know
Coming Friday on Spotify.

Maybe fear can come along for the ride.

It just doesn’t get to drive. 😉🍂

💯⬇️
08/29/2026

💯⬇️

🎙️ IT’S LIVE! 💚We tend to think change happens in the big moments.The big decision.The big breakthrough.The giant leap f...
08/28/2026

🎙️ IT’S LIVE! 💚

We tend to think change happens in the big moments.

The big decision.
The big breakthrough.
The giant leap forward.

But most of the time? It’s the small steps that change us.

The walk you took.
The prayer you prayed.
The boundary you kept.
The choice to try again.
The one little thing you did today that moved you forward.

You may not be where you want to be yet—but don’t underestimate how far those seemingly small choices can take you.

🎧 Episode 17: The Power of Small Steps is LIVE now on Spotify!

https://open.spotify.com/episode/1SGOxZbnJgefxqMTgrxSpv

You don’t have to see the whole staircase.
Just take the next step.

Small steps. Big change. 👟✨

✨ WEDNESDAY TEASER ✨We have a way of thinking change has to be BIG to count.The big decision.The big breakthrough.The bi...
08/26/2026

✨ WEDNESDAY TEASER ✨

We have a way of thinking change has to be BIG to count.

The big decision.
The big breakthrough.
The big leap of faith.

But most of the time, real change happens much differently.

It’s the walk you took today.
The prayer you finally prayed.
The boundary you kept.
The one thing you did differently.
The next step you took—even though you couldn’t see the whole staircase.

Those little choices may not feel life-changing in the moment, but keep making them long enough and one day you’ll look back and realize just how far you’ve come. 💚

This week on the She Soars Podcast, we’re talking about The Power of Small Steps and why you don’t have to change everything today to start changing your life.

🎙️ Episode 17: The Power of Small Steps

Coming Friday on Spotify.

Small steps. Big change. 👟✨

🎙️ IT’S LIVE! 💗We spend so much time trying to look like we have it all together.The plans.The family.The faith.The resp...
08/21/2026

🎙️ IT’S LIVE! 💗

We spend so much time trying to look like we have it all together.

The plans.
The family.
The faith.
The responsibilities.
The smile that says, “Everything’s fine!” 😅

But behind the scenes? Real life can be messy.

And maybe having it all together was never the goal in the first place.

In Episode 16: The Myth of Having It All Together, we’re talking about the pressure to appear okay, what we don’t always let others see, and the freedom that comes when we finally choose grace over perfection.

You don’t have to have it all figured out to be growing.
You don’t have to be perfect to be used by God.
And you certainly don’t have to pretend. 💚

🎧 Episode 16 is LIVE now—only on Spotify! https://open.spotify.com/episode/6Cux55eCYiAYism7aF7Iut

Real life. Real faith. Real you.

🎙️ Apparently I’m planning ahead today… 😂I’ve been working on the She Soars Podcast lineup for the rest of 2026, and the...
08/21/2026

🎙️ Apparently I’m planning ahead today… 😂

I’ve been working on the She Soars Podcast lineup for the rest of 2026, and there are some GOOD conversations coming.

Some faith.
Some mindset.
Some real life.
Probably some things God and I are still working on together…because apparently that’s how this podcast works. 😂

And I may have already named the final episode of the year…

🐾🎙️ A Puppy and a Podcast

That’s all you get for now. 😂

But if you know anything about how this year has gone, you might already have an idea where that conversation is headed.

We’ve got a lot of becoming left to do before we get there. 💚

She Soars Podcast | Fridays on Spotify!

✨ WEDNESDAY TEASER ✨Somewhere along the way, we started believing we’re supposed to have it all together.The perfect pla...
08/19/2026

✨ WEDNESDAY TEASER ✨

Somewhere along the way, we started believing we’re supposed to have it all together.

The perfect plan.
The right answers.
The organized life.
The strong faith.
The smile that says, “I’m good!” even when we’re anything but. 😅

But what if having it all together was never the goal?

This week on the She Soars Podcast, we’re talking about The Myth of Having It All Together—the pressure to appear okay, what we don’t always let people see, and why there’s so much freedom in choosing grace over perfection.

Real life. Real faith. Real you. 💗

🎙️ Episode 16: The Myth of Having It All Together

Coming Friday on Spotify!

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PO Box 20
Alma, MO
64001

Telephone

+13866890001

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