FGFIT Inc.

FGFIT Inc. Ready to transform your health and fitness journey into a success story? Follow for exclusive content ft. of indoor training space and an additional 6,000 Sq. Ft.

First Generation Fitness (FGFIT) is a Strength and Conditioning gym that focuses on a Family of like minded individuals. Fitness family is a group of like minded people of all ages and backgrounds that gather with the intent to create an environment that promotes health & fitness goals. And by far isn't exclusive to just lean, fit, and sculpted athletes. First Generation Fitness Center is located at 3519 Vandyke and we offer over 6,000 Sq. of outdoor space.

🔥 **THE FULL 40 NUTRITION CHALLENGE IS HERE!** 🔥**40 DAYS. SIMPLE HABITS. BIG binefits.**Something BIG is starting at FG...
09/11/2026

🔥 **THE FULL 40 NUTRITION CHALLENGE IS HERE!** 🔥

**40 DAYS. SIMPLE HABITS. BIG binefits.**

Something BIG is starting at FGFIT on **Monday, September 14!**

The FULL 40 Nutrition Challenge is designed to help you:

✅ Feel fuller and more satisfied
✅ Reduce cravings
✅ Stay within your macros
✅ Build simple, sustainable eating habits
✅ Create results that last

This isn’t about starving yourself, eliminating everything you enjoy, or relying on willpower. It’s about learning how to build meals and habits that fit your goals—and your real life!

💥 **JOIN OUR FREE INFORMATIONAL MEETING**

📅 Saturday, September 12
⏰ 8:15 am
📍 FGFIT – 3519 Van D**e, Unit A, Almont

Come learn how the challenge works, what you can expect, and how you can compete for the **FULL 40 WIN!**

The challenge includes:

🔴 Weekly InBody scans
⚫ Accountability sessions
🔴 Daily points tracking
⚫ Weekly nutrition topics
🔴 Saturday Open Gym
⚫ Support from the Wellness Life community
🔴 A fun and motivating competition

**INVESTMENT**

FGFIT Members: **$40**
Past Members and Non-Members: **$60**

Are you ready to see what 40 days of simple, consistent habits can do?

Comment **“FULL 40”** below or send us a message to get registered!

📞 810-673-3355
🌐 firstgenfit.com

**WILL YOU BE JOINING US?** 💪🔥

https://firstgenfit.com/membership-options/

GROUP TRAINING WEDNESDAY 💪🔥You don’t always need more motivation.Sometimes you need structure, coaching, accountability,...
09/09/2026

GROUP TRAINING WEDNESDAY 💪🔥

You don’t always need more motivation.

Sometimes you need structure, coaching, accountability, and people around you who help keep you moving forward.

That’s what Group Training at FGFIT is all about.

You show up.
We have the workout ready.
Our coaches guide you through it.
We help modify movements when needed.
And you train alongside people working toward their own goals too.

Why Group Training works:

✅ Coach-led workouts
✅ Accountability
✅ Supportive community
✅ Strength + conditioning
✅ Modifications for your fitness level
✅ A consistent routine without having to figure it out on your own

If you’ve been struggling to get back into a routine, this may be exactly what you need.

You don’t have to do it alone.

Come train with us and see what FGFIT Group Training is all about.

📲 DM us “GROUP” to get started or schedule a FREE consultation.

🌐 firstgenfit.com
📞 810-673-3355

NO TIME TUESDAY ⏰💪“I just don’t have time to work out.”We get it.Between work, school drop-offs, practices, appointments...
09/08/2026

NO TIME TUESDAY ⏰💪

“I just don’t have time to work out.”

We get it.

Between work, school drop-offs, practices, appointments, dinners, and taking care of everyone else, finding time for you can feel impossible.

But here’s the thing:

You don’t need hours in the gym. You need a plan.

At FGFIT, you don’t have to walk in and figure out what workout to do. You show up, your coach has the plan ready, and we help you make the most of the time you have.

🔥 Group Training gives you a scheduled, coach-led workout with accountability and a community beside you.

🎯 Personal Training gives you individualized coaching and a program designed around your goals, abilities, and schedule.

⏲️ Still no time then you can take advantage open gym time. Workout posted on the board or do your own thing.

Your schedule may be busy.

Your health still deserves a place on it.

Don’t wait until life “slows down.” Start building a routine that works with the life you have right now.

SHOW UP. WE’LL HANDLE THE WORKOUT.

Ready to make time for yourself?

📲 DM us “RESET” and we’ll help you find the right training option.

🌐 firstgenfit.com
📞 810-673-3355

09/03/2026

🧡🖤 RAIDER GIVEAWAY 🧡🖤
Win a $20 gift certificate toward food or apparel!

All you have to do to enter is:
🏈 LIKE this post
🏐 LIKE/Follow this page (if you haven't yet)
⚽️ Share this post
🏸 Comment Done!
⛳ Winner picked Friday 9/11 at 8am

Happy Labor Day from FGFIT! 🇺🇸💪We’ll be closed Friday, September 4th through Monday, September 7th so our coaches and me...
09/03/2026

Happy Labor Day from FGFIT! 🇺🇸💪

We’ll be closed Friday, September 4th through Monday, September 7th so our coaches and members can enjoy the holiday weekend.

We’ll be back Tuesday, September 8th for our regularly scheduled hours and ready to get after it!

Have a safe and relaxing Labor Day weekend, FGFIT family! ❤️🤍💙

STRONGER TOGETHER.

DON’T WAIT UNTIL MONDAY. 🔥How many times have you told yourself:“I’ll start Monday.”Friday doesn’t have to be the end of...
08/21/2026

DON’T WAIT UNTIL MONDAY. 🔥

How many times have you told yourself:

“I’ll start Monday.”

Friday doesn’t have to be the end of another week you meant to get started.

It can be the day you decide to make your health a priority again.

Summer is winding down. The kids are getting back to school. Now is a great time to build a new routine that includes YOU.

Choose the option that works best for your goals:

GROUP TRAINING
💪 Train with a coach
🔥 Stay accountable
👥 Be part of a supportive community
📈 Build strength and consistency

PERSONAL TRAINING
🎯 Workouts customized for you
👊 Individual coaching
📅 Flexible scheduling
✅ Extra accountability and support

Whether you’re a current member or we haven’t seen you in a while, there’s no need to wait.

You don’t have to get in shape before coming back.
Come back, and we’ll help you get there.

Finish the week by starting something better.

Book your FREE consultation today.

🌐 firstgenfit.com
📞 810-673-3355

MIDWEEK RESET 💪It’s Wednesday.If Monday didn’t go exactly the way you planned, that doesn’t mean you have to wait until ...
08/18/2026

MIDWEEK RESET 💪

It’s Wednesday.

If Monday didn’t go exactly the way you planned, that doesn’t mean you have to wait until next week to start.

Today is a perfectly good day to reset.

Summer is behind us, the kids are heading back to school, and schedules are starting to settle down.

Now it’s time to put some time back into your health.

Whether you need the energy and accountability of Group Training or the individualized attention of Personal Training, we can help you build a routine that works.

GROUP TRAINING
✅ Coach-led workouts
✅ Supportive community
✅ Accountability
✅ Strength, conditioning, and consistency

PERSONAL TRAINING
✅ Individual programming
✅ One-on-one coaching
✅ Flexible scheduling
✅ A plan focused on your goals

You don’t need a perfect week.

You just need to make the decision to start.

New season. New routine. New results.

Schedule your FREE consultation today.
https://firstgenfit.com/

🌐 firstgenfit.com
📞 810-673-3355

MONDAY RESET 🔥Summer schedules, vacations, cookouts, and inconsistent eating can easily knock you out of your normal rou...
08/17/2026

MONDAY RESET 🔥

Summer schedules, vacations, cookouts, and inconsistent eating can easily knock you out of your normal routine.

But Monday is a great day to change direction.

With the kids heading back to school, it’s time to create a routine for YOU again.

At First Generation Fitness, you can choose the training option that fits you best:

GROUP TRAINING
💪 Coach-led workouts
🔥 Accountability + community
✅ Build strength and consistency
✅ Workouts that can be adjusted to your fitness level

PERSONAL TRAINING
🎯 Customized workouts
👊 One-on-one coaching
📅 Flexible scheduling
📈 Training built around your goals and needs

Don’t wait until you feel ready.

Start first. The routine will follow.

🔥 Put summer behind you.
🔥 Get back on track.
🔥 Start building a stronger you.

Start with a FREE consultation.
https://fgcrossfit.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=4266485A-BA20-4177-B75C-F5CF0E7BCA9E

🌐 firstgenfit.com
📞 810-673-3355

Address

3519 Vandyke Unit A
Almont, MI
48003

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

Telephone

+18106733355

Website

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