09/03/2026
๐ฅ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐
โ ๐๐โ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐!
A new month means new challenges, new goals and MORE of the XPERIENCE. ๐ช๐พ
Hereโs whatโs happening at Energy Xperience Fitness this September:
๐บ๐ธ LABOR DAY WORKOUT
8:00AM + 9:45AM ONLY!
Weโre packing the house with Randy Mallard. Come ready to WORK. ๐ฅ
๐ฝ๏ธ THE PRIVATE PLATE MEAL PREP
Meal prep has been a HIT! Great flavor, solid portions and one less thing to worry about during a busy week.
๐ Orders: SundayโWednesday @ 5PM
๐ Saturday Pickup at EXF
โฐ SCHEDULE UPDATE
Starting Tuesday, September 8th, our weekday 8:00AM session moves to 8:15AM!
Same coaching. Same programming. Same Xperience. Just 15 more minutes to beat that school traffic. ๐๐พ
๐๐พโโ๏ธ๐๐พโโ๏ธ ENDURX IS COMING.
Endurance meets the Xperience.
Running. Strength. Conditioning. Hybrid Training. Races. Challenges. TEAM.
You donโt have to be an elite runner or competitor. You just need to be ready to TRAIN TOWARD SOMETHING.
๐จ FINAL ENDURX DETAILS DROP SEPTEMBER 5TH!
And EXF familyโฆ we have one more question:
๐ฃ๐พโโ๏ธ 24-HOUR ROWATHON?! ๐
How far could our community row in 24 HOURS?
More details coming soon...
September is about STRENGTH. ENDURANCE. COMMUNITY.
โค๏ธ Thank you to everyone who continues to make EXF what it is.
GET READY FOR MORE OF THE XPERIENCE. ๐ฅ
StrengthAndConditioning FunctionalFitness HybridTraining EnduranceTraining EXFCommunity
08/30/2026
SEPTEMBER, WEโRE READY FOR YOU! ๐ฅ๐
A new month means new goals, new energy and MORE ways to Xperience the community!
Weโre kicking off September with a full week of programming built to challenge you from every angle โ strength, conditioning, cardio, heavy lifting and full-body work. ๐ช๐พ
But the Xperience is getting even BIGGERโฆ
โก ENDURX IS COMING!
By September 5th, weโll be announcing the final details for our EndurX Performance Program.
๐๐พ Endurance
๐๐พ Strength
๐ฅ Conditioning
โก Athletic Performance
Endurance Meets the Xperience.
๐ฝ๏ธ MEAL PREP IS BACK THIS WEEK!
One of our biggest wins has been giving our community another tool to stay consistent OUTSIDE of the gym.
Orders close Wednesday @ 5PM with Saturday pickup at EXF.
Order your meals here:
ORDER MEAL PREP ๐ฝ๏ธโ ๏ฟผ
September is about MORE. More programming. More resources. More community. More opportunities to become the strongest version of YOU.
NEW MONTH. SAME STANDARD. LETโS WORK. ๐ฅ
EnduranceMeetsTheXperience AlpharettaFitness MealPrep FitnessCommunity WhatYouGiveIsWhatYouGet
08/24/2026
WE GET RESULTS. ๐ฅ
First picture: WEIGHT LOST.
Second picture: MUSCLE GAINED. ๐ช๐พ
Two different goals. Two different bodies. One program built to create RESULTS.
At Energy Xperience Fitness, we donโt believe everyone should train the same way just because theyโre in the same room.
Our programming works for fat loss AND muscle growth because we focus on:
๐ฅ Progressive Strength Training โ getting stronger over time changes your body composition.
๐ฅ Intentional Conditioning โ designed to improve fitness and increase output without making every workout โjust cardio.โ
๐ฅ Progressive Overload โ more weight, better movement, increased intensity and continued progression.
๐ฅ Consistency + Accountability โ because the best program in the world only works when you keep showing up.
The goal isnโt simply to make you sweat.
The goal is to make your body CHANGE.
Lose the weight.
Build the muscle.
Get stronger.
Improve your conditioning.
Whatever your goal isโฆ
WE GET RESULTS. โก๏ธ
This is the Energy Xperience.
08/23/2026
๐ฅ THIS WEEK @ ENERGY XPERIENCE FITNESS ๐ฅ
August 24โ29 โ weโre turning the energy ALL THE WAY UP. โก๏ธ
This week is built to make you STRONGER, MORE CONDITIONED, and BETTER than you were last week.
๐๐พ MONDAY: Core Strength
๐ฅ TUESDAY: Heavy HIIT
๐ WEDNESDAY: Squats & Deadlifts
โก๏ธ THURSDAY: METCON
๐ช๐พ FRIDAY: Upper Body Push & Pull
๐จ SATURDAY: Strength & Conditioning
6 DAYS. DIFFERENT FOCUSES. ONE GOAL: PROGRESSION.
Donโt just show up to sweat. Show up to TRAIN.
Add weight. Push the pace. Get stronger. Build your engine. ๐
And rememberโฆ
WHAT YOU GIVE IS WHAT YOU GET.โข
๐ Energy Xperience Fitness | Alpharetta
๐ August 24โ29
WHOโS LOCKED IN THIS WEEK?! ๐๐พ๐ฅ
ProgressiveTraining AlpharettaGym XperienceTheDifference
08/23/2026