This is a small, local, woman's Barre studio. The Original Barre Method (OBM) is taught here. OBM is Call or email for an appointment.
Payment is required to make an appointment. Payments can be made at AlpharettaBarreClub.com
Vemmo – @Diana-Moll-1 or 404-918-6768
Zelle – 404-918-6768
PayPal – alpharettabarreclub
10/21/2025
17 Morning Exercises
17 Morning Exercises that Make You Feel Amazing! After watching and studying and doing many hours of YouTube and Instagram videos on Tai Chi and Qi Gong, I compiled a list of exercises and a sequence of 17...
09/10/2025
My Results in the Fast Metabolism Diet
Following the Fast Metabolism diet, my results were a 10 pound weight loss in 28 days! That is a menopause, can’t lose anything weight loss. And after two months, I had kept the weight mostly off even though I went back to my old eating ways.
In the past, I have tried to diet before only to lose maybe 5 pounds and then gain it all back almost immediately after I lost it.
I would say the Fast Metabolism diet is a success. This Fast Metabolism diet is different. It is more of a lifestyle change rather than a diet.
Every year for Lent (a Christian 40 day fast before Easter), I try to do something healthy for myself, a change in my lifestyle. I have tried no sugar, no alcohol, or no white flour. I have even tried no sugar, alcohol, dairy and no white flour. That was a tough fast. After that 40 day fast I had only managed to lose about 5 pounds. A month later I had gained it all back.
Hitting menopause has been hard for me. It was impossible for me to lose any weight. Although on this Fast Metabolism diet, I was actually able to lose and keep off my weight.
10/10/2024
Well I finally created a video. IKR, it has been a while.
Classical Pilates by Alpharetta Barre , Essentrics and Pilates Club This 25+ minute video is all Classical Pilates. Exercises Include: One HundredRoll upRolling Like a BallLeg CirclesThe Five Abdominal SeriesSpine Stretch Fo...
08/02/2024
Beautiful day to teach yoga in paradise!
01/15/2024
It has been such a long time since I held a baby . This is baby Jim, Kelin Ortega and Miguel’s baby, just 2 weeks old. So precious ! They are new to America and really need a car. Do you have one to sell for cheap or some money to donate to help? Message me .
12/03/2023
Those people are the salt of the earth and I am fortunate to have many wonderful people at my party
11/23/2023
Have a wonderful day with family and friends !
11/06/2023
I would add 2 more, avoid chemicals on your skin and processed food. Do you have one to add for a healthy life?
09/26/2023