12/23/2025
Year 1 โ
Lots of building and growth, but thereโs still more work to be done!
Grateful for my first year with ๐
We help people live an active lifestyle for natural and sustainable health through sports and exerci
12/23/2025
Year 1 โ
Lots of building and growth, but thereโs still more work to be done!
Grateful for my first year with ๐
11/24/2025
Honored to work with you ๐ช๐โโ๏ธ
Youโve made some new fans here in Atlanta ๐ธ
๐ฎ๐ณ
11/11/2025
Iโm passionate about what I do as a physical therapist. My job is not a job at all.
But that passion would be absolutely no where without the love and support from my wife. She has been there for my highs and lowest of lows.
None of my accomplishments were possible without her.
Happy anniversary โค๏ธ๐ฅ
New shoes!!
Unlike typical athletic shoes these Nike Romaleos have a stiff plastic heel to ensure no compression under the heaviest of loads. Super stable laterally too.
Iโve been enjoying learning more weightlifting techniques lately, thanks to and
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๐๏ธโก๏ธ ๐
My plan is to increase my zone 2 work running for the next few months. Maybe go for an early 2026 10k or half marathon? ๐คทโโ๏ธ
What race are you training for?
I got the best teammates.
My first ever is done!
230 lb PR for this long distance runner. Iโll be back again next year for more. Fun times!
Lift lesson of the day: donโt stripper squat.
Youโre never too good for coaching to get better.
Picked the brain of our performance coach on how to eliminate the lumbar flexion movement happening on the descend of my squat.
Simple verbal cues did the trick.
Squat PR loading for Thursday! ๐ช
10/23/2025
Utah! Thank you for the good vibes a few weeks ago ๐๏ธ ๐
I really enjoyed working with other staff from around the country for the Kick Start event.
Thank you to for being amazing hosts. Hopefully I get a chance to come back!
Exos x Trust Crew: