Delta Life Fitness - Johns Creek

Happy weekend ladies!!

Next week, we will have a limited schedule. We apologize for any inconvenience!

Come join us this morning to get the weekend started off right! 💪🏼💪🏼

Members ‼️

If you haven’t done so already, please check your emails. If you haven’t received anything from DLF, shoot us a message so we can update you email address in the system.

♥️-MB

Happy Rest Day Delta Ladies! Let’s get ready for another amazing week of workouts here at DLF!! It’s time to get after it!!2️⃣0️⃣2️⃣3️⃣🎉💪👯‍♀️

‼️This Thursday at 7:15PM is DLF's Galentines Celebration at Los Abuelos! Please make sure to sign up on the sheet in the studio if you would like to join us! We are looking forward to seeing you all there!

‼️This Friday is another Bring A Friend Friday! Don’t forget to bring a friend with you to class on Friday, February 24th to win some cool Delta swag!👯‍♀️💪


✨If you want to be a part of our strong and hardworking community of women, click the link in our bio or give us a call at (470) 536-4276 to schedule YOUR personalized No Sweat Tour and try out our 30 Minute Tone & Torch class for FREE !✨

✨GET EXCITED!✨ Our VALENTINES DATE NIGHT is this Wednesday at 7:15!

Nothing keeps the fire stroked like date night- especially one with an endorphin infused workout!💪

Remind your partner what you’re made of during this 30-minute Tone & Torch workout in celebration of Valentine’s Day.❤️🥳

Beverages and snacks will be provided, as well as child supervision. ✨Come sign up at the studio TODAY!!✨

Everyone loves to WIN!

We're giving away our new DLF merchandise! All you have to do is bring a friend to class with you ANY Friday this month!! Win yours tomorrow!!👯‍♀️💪

Happy Heart Health Month! ❤️ 😍

‘Tis the season for hearts and love.

This month at Delta Life Fitness- Johns Creek, we’re taking the time to appreciate and better understand our most hard-working organ…OUR HEART! 🫶

Our signature Tone + Torch structure is broken down into cardiovascular 🫀and strength 💪 training, which strengthens our hearts!

Ready to get heart strong? Click the link in our bio so we can show you some DLF love! 🥰

Delta Life Fitness (DLF) is looking for an outgoing, passionate, and enthusiastic to lead a group of women through their fitness journey and empower them to become their best selves. This role is perfect for students, athletes or fitness enthusiast looking for part time job ranging from early morning to late afternoons and the occasional Saturdays. No need to stress over programing your own workouts or filling up your class. We have that covered.

DLF Trainers:

Believe in the life-changing effects fitness has on women's lives
Believes there are no quick fixes when it comes to health and fitness
Are excited about standing in front of a group of ladies and leading them through an intense and fun workout
Our trainers are responsible for 2 things...

Putting on a fun, energetic class that makes our ladies excited to come back

Helping new ladies, who are trying our program out for the first time, choose the best membership option for their goals.

Job Type: Part-time

Salary: $13.00 - $17.00 per class

Happy Rest Day Delta Ladies! Let’s get ready for another amazing week of workouts here at DLF!! It’s time to get after it!!2️⃣0️⃣2️⃣3️⃣🎉💪👯‍♀️

‼️This Friday is another Bring A Friend Friday! Don’t forget to bring a friend with you to class on Friday, February 10th to win some cool Delta swag!👯‍♀️💪


✨If you want to be a part of our strong and hardworking community of women, click the link in our bio or give us a call at (470) 536-4276 to schedule YOUR personalized No Sweat Tour and try out our 30 Minute Tone & Torch class for FREE !✨

February is American Heart Month, and at Delta Life Fitness, we're all about heart health.❤
Did you know that obesity is a major risk factor for heart disease? Our 30-minute, heart rate based workouts are specifically designed for women, and our community of women by women for women helps to keep each other accountable and motivated to make heart healthy choices outside of the studio.

With our on-site child supervision and heart rate monitors, there's no excuse not to make your heart health a priority.

Join us today and start taking control of your heart health.

Big day tomorrow, ladies! 👇

🎉 It's Test Out Tuesday! 🎉

Although we try and maximize variety in our programming, Test Out Tuesday is one of the only times you will ever repeat a workout with us.

We like to Benchmark our performance and let you monitor how you're progressing in terms of strength 💪 and stamina 🔥

Once per quarter, we get together with you and physically count your reps, weights, and to what level you are performing the movements and record those so that you can see how you are progressing. 📆

So if tomorrow is your first Test Out Tuesday with us, show up a little early to class.

Test Out Tuesdays are also the ideal time to get a Body scan and take a look at those biometric markers. 📈

Want to join a results-driven fitness program that is designed specifically for women? Click the link in our bio or shoot us a DM and we will get you hooked up with a free class!

Let’s get ready for another amazing week of workouts here at DLF!! It’s time to get after it!!2️⃣0️⃣2️⃣3️⃣🎉💪👯‍♀️

‼️This Tuesday is the first Test Out Tuesday of the year! If you have participated in a Test Out Tuesday make sure to either bring or look over your last sheet and set some goals for Tuesday. 💪

If you have NOT participated in a Test Out Tuesday, get excited! This is a great way to measure your progress throughout the year and see how STRONG you are getting! It's no different than a normal class, however you will be given a tracker sheet so you can count your reps and keep track of the weights you use. You’ll do this same workout 4 times a year so that you can see how you progress. Make sure to see a staff member to get everything you need!✅

‼️Wear Red to class on Friday to help raise awareness about cardiovascular disease! Heart Disease is the leading cause of death for Americans! ❤️❤️

‼️Make sure to wear your Delta swag to class on Saturday! At 11:15AM we will have our Staged Class Photo Shoot! Wear your Delta Gear and bring those smile and muscles! If you don't yet have any and would like to participate in this class, see MaryBeth or Hanna! Please make sure you sign up on the sheet in the studio! 💪


✨If you want to be a part of our strong and hardworking community of women, click the link in our bio or give us a call at (470) 536-4276 to schedule YOUR personalized No Sweat Tour and try out our 30 Minute Tone & Torch class for FREE !✨

𝑻𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑺𝒑𝒂𝒓𝒌𝒔 𝑵𝒆𝒘 𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 🎇 What if you focused on adding in 𝙤𝙣𝙚 of these healthy habits in 2023?

✅ 7-8 hours of sleep
✅ 30-minutes of outside time
✅ Stretching
✅ 30-minutes of daily movement
✅ Practice gratitude
✅ Cook more healthy meals at home
✅ Half your plate of veggies
✅ Drink more water
✅ Bike or walk instead of driving

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁?

Let us know in the comments!