I am a certified Health Coach from Emory University. I am here to help create healthy lifestyles that are centered around mindfulness and willpower.
04/15/2018
https://www.wellandgood.com/good-advice/most-relaxing-song/
This might be the most relaxing song ever made | Well+Good The song "Weightless" is so relaxing that it not only reduces anxiety up to 65 percent according to a new study.
12/19/2017
Are You Living An Anti-Cancer Lifestyle? Here's What To Do 90 to 95 percent of cancers are thought to be caused by lifestyle factors. Make these healthy choices to keep yourself protected.
12/17/2017
11 habits that will improve your wealth, success and productivity this month Try these smart habits for just 30 days, and see just how far they take you.
12/01/2017
https://www.youtube.com/watch?v=D5r2sBQM31k
"Mindfulness Ιn Everyday Life" Jon Kabat Zinn with Oprah Winfrey With the demands of modern times, it can be difficult to live a life that feels truly balanced. Scientist and author Jon Kabat-Zinn says mindfulness can be a...
12/01/2017
11/30/2017
If you want to get the best night sleep, these tips are going to change your life Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.
11/22/2017
High intensity interval training is not for everybody
Why High-Intensity Interval Training May NOT Be Right For You It's important to take baby steps.
11/21/2017
are you overtraining?
9 Signs of Overtraining Whether you are male or female, you are equally at risk for overtraining syndrome, so recognizing the early signs and combating them can prevent detrimental fitness and health outcomes. Here are nine signs of overtraining to look out for.
Such an amazing book. I love having it on audible to listen to as I drive.